Plátano burro
Common Food
4.43
% from protein92.56
% from carbs92.56
% from fatNutrition Facts
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Plátano burro Nutrients FAQs
Nutrients
- Vitamin A:Plátano burro has 75.52 IU of Vitamin A.
- Vitamin B-6:Plátano burro has 0.4331 mg of Vitamin B-6.
- Vitamin C:Plátano burro has 10.266 mg of Vitamin C.
- Plátano burro has 5.9mg of Calcium.
- Plátano burro has 1.18mg of Sodium, Na.
- Plátano burro has 422.44mg of Potassium, K.
- Plátano burro has 0.3068mg of Iron.
What is the calorie content of Plátano burro?
A typical serving 1 medium (7" to 7-7/8" long) (118 grams) of Plátano burro contains approximately 105 calories.
You can check the exact calorie content by logging Plátano burro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plátano burro have?
The amount of fat in Plátano burro depends on the ingredients and preparation method. On average, one serving 1 medium (7" to 7-7/8" long) (118 grams) of Plátano burro contains approximately 0.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plátano burro have?
The protein content in Plátano burro depends on the ingredients exists in it. On average, 1 medium (7" to 7-7/8" long) (118 grams) of Plátano burro contains approximately 1.29 grams of protein.
Know your exact protein requirement and how much protein you get from Plátano burro, Download Nutribit app for healthier you!
How much sugar does a Plátano burro have?
On average, 1 medium (7" to 7-7/8" long) (118 grams) contains about 14.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plátano burro.
How Much carbohydrates (carbs) is in Plátano burro?
The amount of carbohydrates (carbs) in Plátano burro depends on its serving size and preparation. On average, 1 medium (7" to 7-7/8" long) (118 grams) contains about 26.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plátano burro.
How Much Fiber is in Plátano burro?
Plátano burro contains approximately 3.07 grams of fiber in 1 medium (7" to 7-7/8" long) (118 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plátano burro for healthier you!
What vitamins and minerals are in a Plátano burro?
Vitamins in Plátano burro:
Plátano burro contains following minerals:
General
Does Plátano burro contain caffeine?
Plátano burro does not contain any caffeine.
Does Plátano burro contain alcohol?
Plátano burro does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plátano burro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plátano burro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plátano burro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plátano burro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plátano burro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plátano burro for free?
Yes! Since Plátano burro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plátano burro with water tracking feature?
Nutribit automatically calculates the water content of Plátano burro and adds it to your daily hydration log. Simply log Plátano burro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plátano burro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plátano burro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plátano burro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plátano burro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plátano burro
Vitamin B-6 in Plátano burro supports brain health
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Vitamin B-6 in Plátano burro boosts immune function
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Vitamin B-6 in Plátano burro promotes red blood cell production
{{vitamin}} in Plátano burro promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Plátano burro reduces symptoms of PMS
{{vitamin}} in Plátano burro reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Plátano burro supports heart health
{{vitamin}} in Plátano burro supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Plátano burro aids in protein metabolism
{{vitamin}} in Plátano burro aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Plátano burro improves mood and reduces depression
{{vitamin}} in Plátano burro improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Plátano burro supports healthy pregnancy
{{vitamin}} in Plátano burro supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Plátano burro helps prevent anemia
{{vitamin}} in Plátano burro helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Plátano burro reduces nausea during pregnancy
{{vitamin}} in Plátano burro reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 105 calories?
The amount of exercise required to burn off 1 medium (7" to 7-7/8" long) Plátano burro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.