Plátanos verdes hervido
Common Food
4.37
% from protein91.22
% from carbs91.22
% from fatNutrition Facts
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Plátanos verdes hervido Nutrients FAQs
Nutrients
- Vitamin A:Plátanos verdes hervido has 75.52 IU of Vitamin A.
- Vitamin B-6:Plátanos verdes hervido has 0.4331 mg of Vitamin B-6.
- Vitamin C:Plátanos verdes hervido has 10.266 mg of Vitamin C.
- Plátanos verdes hervido has 5.96mg of Calcium.
- Plátanos verdes hervido has 98.075mg of Sodium, Na.
- Plátanos verdes hervido has 422.46mg of Potassium, K.
- Plátanos verdes hervido has 0.3076mg of Iron.
What is the calorie content of Plátanos verdes hervido?
A typical serving 1 banana (118.44 grams) of Plátanos verdes hervido contains approximately 107 calories.
You can check the exact calorie content by logging Plátanos verdes hervido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plátanos verdes hervido have?
The amount of fat in Plátanos verdes hervido depends on the ingredients and preparation method. On average, one serving 1 banana (118.44 grams) of Plátanos verdes hervido contains approximately 0.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plátanos verdes hervido have?
The protein content in Plátanos verdes hervido depends on the ingredients exists in it. On average, 1 banana (118.44 grams) of Plátanos verdes hervido contains approximately 1.29 grams of protein.
Know your exact protein requirement and how much protein you get from Plátanos verdes hervido, Download Nutribit app for healthier you!
How much sugar does a Plátanos verdes hervido have?
On average, 1 banana (118.44 grams) contains about 14.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plátanos verdes hervido.
How Much carbohydrates (carbs) is in Plátanos verdes hervido?
The amount of carbohydrates (carbs) in Plátanos verdes hervido depends on its serving size and preparation. On average, 1 banana (118.44 grams) contains about 26.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plátanos verdes hervido.
How Much Fiber is in Plátanos verdes hervido?
Plátanos verdes hervido contains approximately 3.07 grams of fiber in 1 banana (118.44 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plátanos verdes hervido for healthier you!
What vitamins and minerals are in a Plátanos verdes hervido?
Vitamins in Plátanos verdes hervido:
Plátanos verdes hervido contains following minerals:
General
Does Plátanos verdes hervido contain caffeine?
Plátanos verdes hervido does not contain any caffeine.
Does Plátanos verdes hervido contain alcohol?
Plátanos verdes hervido does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plátanos verdes hervido?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plátanos verdes hervido and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plátanos verdes hervido quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plátanos verdes hervido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plátanos verdes hervido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plátanos verdes hervido for free?
Yes! Since Plátanos verdes hervido contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plátanos verdes hervido with water tracking feature?
Nutribit automatically calculates the water content of Plátanos verdes hervido and adds it to your daily hydration log. Simply log Plátanos verdes hervido in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plátanos verdes hervido as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plátanos verdes hervido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plátanos verdes hervido nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plátanos verdes hervido data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plátanos verdes hervido
Vitamin B-6 in Plátanos verdes hervido supports brain health
{{vitamin}} in Plátanos verdes hervido supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Plátanos verdes hervido boosts immune function
{{vitamin}} in Plátanos verdes hervido boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Plátanos verdes hervido promotes red blood cell production
{{vitamin}} in Plátanos verdes hervido promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Plátanos verdes hervido reduces symptoms of PMS
{{vitamin}} in Plátanos verdes hervido reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Plátanos verdes hervido supports heart health
{{vitamin}} in Plátanos verdes hervido supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Plátanos verdes hervido aids in protein metabolism
{{vitamin}} in Plátanos verdes hervido aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Plátanos verdes hervido improves mood and reduces depression
{{vitamin}} in Plátanos verdes hervido improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Plátanos verdes hervido supports healthy pregnancy
{{vitamin}} in Plátanos verdes hervido supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Plátanos verdes hervido helps prevent anemia
{{vitamin}} in Plátanos verdes hervido helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Plátanos verdes hervido reduces nausea during pregnancy
{{vitamin}} in Plátanos verdes hervido reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 107 calories?
The amount of exercise required to burn off 1 banana Plátanos verdes hervido
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.