Poke bowl hawaiano
Common Food
Total Energy
662.1
kcal
% from carbs
% from protein
% from fats
In 504.4 g
% daily value
Total Fat
22.1g
34%
Saturated
3.9g
19.4%
Polyunsaturated
5.1g
Monounsaturated
11.1g
Cholesterol
109.9mg
36.6%
Sodium, Na
444.5mg
19.3%
Potassium, K
867.7mg
18.5%
Total Carbohydrates
81.4g
29.6%
Fiber
5.2g
18.5%
Sugars
4.7g
9.5%
Starch
2g
Protein
34.2g
68.3%
Water
362g
Ash
4.7g
Sucrose
1.8g
Glucose
0.5g
Fructose
0.3g
Maltose
0.2g
Energy
2771kJ
Calcium, Ca
136.8mg
Iron, Fe
3.3mg
Magnesium, Mg
104.9mg
Phosphorus, P
488mg
Zinc, Zn
2.6mg
Copper, Cu
0.4mg
Fluoride, F
0.2UG
Manganese, Mn
1.7mg
Selenium, Se
74.9UG
Vitamin A, IU
1987.3IU
Retinol
50.9UG
Vitamin A, RAE
141.8UG
Carotene, beta
987.2UG
Carotene, alpha
199.1UG
Vitamin E (alpha-tocopherol)
4.9mg
Vitamin D (D2 + D3), International Units
288IU
Vitamin D3 (cholecalciferol)
2.5UG
Vitamin D (D2 + D3)
7.2UG
Cryptoxanthin, beta
7.2UG
Lycopene
0.1UG
Lutein + zeaxanthin
1408UG
Tocopherol, gamma
1.4mg
Tocopherol, delta
0.7mg
Tocotrienol, alpha
0.1mg
Tocotrienol, gamma
0.2mg
Vitamin C, total ascorbic acid
21.8mg
Thiamin
0.3mg
Riboflavin
0.4mg
Niacin
13.9mg
Pantothenic acid
2.1mg
Vitamin B-6
1.1mg
Folate, total
160.7UG
Vitamin B-12
3.7UG
Choline, total
148.3mg
Vitamin K (phylloquinone)
174.9UG
Folate, food
160.7UG
Folate, DFE
160.7UG
Betaine
3.6mg
Tryptophan
0.4g
Threonine
1.4g
Isoleucine
1.5g
Leucine
2.7g
Lysine
2.5g
Methionine
0.9g
Cystine
0.4g
Phenylalanine
1.5g
Tyrosine
1.2g
Valine
1.8g
Arginine
2.2g
Histidine
0.9g
Alanine
2g
Aspartic acid
3.3g
Glutamic acid
5.3g
Glycine
1.5g
Proline
1.5g
Serine
1.5g
SFA 14:0
0.3g
SFA 16:0
2.8g
SFA 18:0
0.6g
SFA 20:0
0.1g
MUFA 18:1
10.3g
PUFA 18:2
3.1g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.7g
MUFA 16:1
0.5g
PUFA 18:4
0.1g
MUFA 20:1
0.2g
PUFA 20:5 n-3 (EPA)
0.5g
PUFA 22:5 n-3 (DPA)
0.2g
Phytosterols
37.4mg
MUFA 18:1 c
0.3g
PUFA 18:2 n-6 c,c
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.