Poke hawaiano

Common Food

63.89

% from protein

6.54

% from carbs

6.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 215.3 g(215g)
Amount per serving
Calories
261.7
% Daily value*

Total Fat 8.5 g
13%

Saturated 1.4 g
7%

Trans Fats 0 g

Polyunsaturated 2.6 g

Monounsaturated 3.9 g

Cholesterol 59 mg
19.7%

Sodium, Na 2405 mg
104.6%

Potassium, K 919.2 mg
19.6%

Total Carbohydrates 4.2 g
1.5%

Fiber 1.3 g
4.7%

Sugars 0.7 g
1.3%

Starch 0 g

Protein 41.1 g
82.2%

Water 153.1 g

Vitamin A 578 IU

Retinol 27.2 UG

Vitamin A, RAE 51.6 UG

Carotene, beta 264.7 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 104.3 IU

Vitamin D3 (cholecalciferol) 2.6 UG

Vitamin D (D2 + D3) 2.6 UG

Cryptoxanthin, beta 55.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 252.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 29.1 mg

Pantothenic acid 0.6 mg

Vitamin B-6 1.5 mg

Folate 19.2 UG

Folic acid 0 UG

Folate, food 19.2 UG

Folate, DFE 19.2 UG

Vitamin B-12 3.1 UG

Choline, total 107.2 mg

Vitamin K (phylloquinone) 26.3 UG

Calcium 45.6 mg

Iron 2.3 mg

Magnesium 96.5 mg

Phosphorus, P 511.7 mg

Zinc 1.1 mg

Copper 0.1 mg

Manganese, Mn 0.6 mg

Selenium 137.9 UG

Ash 9.2 g

Sucrose 0.2 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1092.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.4 g

SFA 20:0 0.1 g

MUFA 18:1 3.4 g

PUFA 18:2 2.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 43.3 mg

Stigmasterol 0 mg

Campesterol 0.2 mg

Beta-sitosterol 3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 12.7 mg

Tryptophan 0.4 g

Threonine 1.7 g

Isoleucine 1.8 g

Leucine 3.1 g

Lysine 3.4 g

Methionine 1.1 g

Cystine 0.4 g

Phenylalanine 1.6 g

Tyrosine 1.3 g

Valine 2 g

Arginine 2.4 g

Histidine 1.1 g

Alanine 2.3 g

Aspartic acid 4 g

Glutamic acid 6.1 g

Glycine 1.9 g

Proline 1.5 g

Serine 1.6 g

Poke hawaiano Nutrients FAQs

Nutrients

What is the calorie content of Poke hawaiano?

A typical serving 1 taza (215.25 grams) of Poke hawaiano contains approximately 262 calories.

You can check the exact calorie content by logging Poke hawaiano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poke hawaiano have?

The amount of fat in Poke hawaiano depends on the ingredients and preparation method. On average, one serving 1 taza (215.25 grams) of Poke hawaiano contains approximately 8.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poke hawaiano have?

The protein content in Poke hawaiano depends on the ingredients exists in it. On average, 1 taza (215.25 grams) of Poke hawaiano contains approximately 41.12 grams of protein.

Know your exact protein requirement and how much protein you get from Poke hawaiano, Download Nutribit app for healthier you!

How much sugar does a Poke hawaiano have?

On average, 1 taza (215.25 grams) contains about 0.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poke hawaiano.

How Much carbohydrates (carbs) is in Poke hawaiano?

The amount of carbohydrates (carbs) in Poke hawaiano depends on its serving size and preparation. On average, 1 taza (215.25 grams) contains about 4.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poke hawaiano.

How Much Fiber is in Poke hawaiano?

Poke hawaiano contains approximately 1.32 grams of fiber in 1 taza (215.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poke hawaiano for healthier you!

What vitamins and minerals are in a Poke hawaiano?

Vitamins in Poke hawaiano:

  • Vitamin A:Poke hawaiano has 578.0334 IU of Vitamin A.
  • Vitamin B-12:Poke hawaiano has 3.1449 UG of Vitamin B-12.
  • Vitamin B-6:Poke hawaiano has 1.5209 mg of Vitamin B-6.
  • Vitamin C:Poke hawaiano has 2.9644 mg of Vitamin C.
  • Vitamin D:Poke hawaiano has 104.3262 IU of Vitamin D.

Poke hawaiano contains following minerals:

  • Poke hawaiano has 45.5798mg of Calcium.
  • Poke hawaiano has 2405.0351mg of Sodium, Na.
  • Poke hawaiano has 919.1723mg of Potassium, K.
  • Poke hawaiano has 2.3268mg of Iron.

General

Does Poke hawaiano contain caffeine?

Poke hawaiano does not contain any caffeine.

Does Poke hawaiano contain alcohol?

Poke hawaiano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poke hawaiano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poke hawaiano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poke hawaiano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poke hawaiano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poke hawaiano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poke hawaiano for free?

Yes! Since Poke hawaiano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poke hawaiano with water tracking feature?

Nutribit automatically calculates the water content of Poke hawaiano and adds it to your daily hydration log. Simply log Poke hawaiano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poke hawaiano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poke hawaiano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poke hawaiano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poke hawaiano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poke hawaiano

Protein and Vitamin B-12 in Poke hawaiano supports bone health.

  • Protein in Poke hawaiano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Poke hawaiano is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Poke hawaiano supports bone health.

  • Magnesium in Poke hawaiano helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Poke hawaiano helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Poke hawaiano aids muscle function.

  • Magnesium in Poke hawaiano helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Poke hawaiano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Poke hawaiano supports building and repairing tissues.

Builds and repairs tissues in Poke hawaiano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Poke hawaiano supports immune function.

Supports immune function in Poke hawaiano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Poke hawaiano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Poke hawaiano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Poke hawaiano provides energy.

Provides energy in Poke hawaiano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Poke hawaiano supports muscle growth and strength.

Supports muscle growth and strength in Poke hawaiano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Poke hawaiano helps in weight management.

Helps in weight management in Poke hawaiano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Poke hawaiano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Poke hawaiano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Poke hawaiano improves skin, hair, and nails.

Improves skin, hair, and nails in Poke hawaiano is essential for the health and growth of hair, skin, and nails.

Protein in Poke hawaiano regulates blood sugar levels.

Regulates blood sugar levels in Poke hawaiano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Poke hawaiano supports brain health

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Vitamin B-6 in Poke hawaiano boosts immune function

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Vitamin B-6 in Poke hawaiano promotes red blood cell production

{{vitamin}} in Poke hawaiano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Poke hawaiano reduces symptoms of PMS

{{vitamin}} in Poke hawaiano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Poke hawaiano supports heart health

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Vitamin B-6 in Poke hawaiano aids in protein metabolism

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Vitamin B-6 in Poke hawaiano improves mood and reduces depression

{{vitamin}} in Poke hawaiano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Poke hawaiano supports healthy pregnancy

{{vitamin}} in Poke hawaiano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Poke hawaiano helps prevent anemia

{{vitamin}} in Poke hawaiano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Poke hawaiano reduces nausea during pregnancy

{{vitamin}} in Poke hawaiano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Poke hawaiano supports red blood cell production

Vitamin B12 in Poke hawaiano plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Poke hawaiano boosts energy levels

Vitamin B12 in Poke hawaiano aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Poke hawaiano promotes brain health

Vitamin B12 in Poke hawaiano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Poke hawaiano aids in DNA synthesis

Vitamin B12 in Poke hawaiano is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Poke hawaiano improves mood and mental health

Vitamin B12 in Poke hawaiano helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Poke hawaiano maintains healthy skin, hair, and nails

Vitamin B12 in Poke hawaiano contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Poke hawaiano prevents birth defects

Vitamin B12 in Poke hawaiano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Poke hawaiano reduces risk of macular degeneration

Vitamin B12 in Poke hawaiano lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Poke hawaiano supports cardiovascular health

Vitamin B12 in Poke hawaiano helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Poke hawaiano supports antioxidant protection.

Antioxidant Protection in Poke hawaiano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Poke hawaiano supports thyroid function.

Thyroid Function in Poke hawaiano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Poke hawaiano supports immune system health.

Immune System Support in Poke hawaiano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Poke hawaiano supports heart health.

Heart Health in Poke hawaiano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Poke hawaiano supports cancer prevention.

Cancer Prevention in Poke hawaiano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Poke hawaiano supports cognitive function.

Cognitive Function in Poke hawaiano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Poke hawaiano supports skin health.

Skin Health in Poke hawaiano helps protect the skin from UV damage and supports wound healing.

Selenium in Poke hawaiano supports reproductive health.

Reproductive Health in Poke hawaiano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Poke hawaiano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Poke hawaiano helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Poke hawaiano promotes heart health.

Promotes Heart Health in Poke hawaiano helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Poke hawaiano enhances nerve function.

Enhances Nerve Function in Poke hawaiano supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Poke hawaiano improves sleep quality.

Improves Sleep Quality in Poke hawaiano regulates sleep patterns by supporting melatonin production.

Magnesium in Poke hawaiano supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Poke hawaiano helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Poke hawaiano reduces migraine frequency.

Reduces Migraine Frequency in Poke hawaiano may help reduce the frequency and severity of migraines.

Magnesium in Poke hawaiano promotes digestive health.

Promotes Digestive Health in Poke hawaiano supports bowel function and helps prevent constipation.

Magnesium in Poke hawaiano helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Poke hawaiano calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Poke hawaiano boosts protein synthesis.

Boosts Protein Synthesis in Poke hawaiano plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Poke hawaiano supports fluid balance.

Maintains Fluid Balance in Poke hawaiano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Poke hawaiano supports nerve function.

Supports Nerve Function in Poke hawaiano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Poke hawaiano helps regulate blood pressure.

Regulates Blood Pressure in Poke hawaiano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Poke hawaiano aids nutrient absorption.

Improves Nutrient Absorption in Poke hawaiano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Poke hawaiano helps balance pH levels.

Balances pH Levels in Poke hawaiano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Poke hawaiano supports heart health.

Supports Heart Health in Poke hawaiano helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Poke hawaiano supports muscle function.

Muscle Function in Poke hawaiano plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Poke hawaiano supports bone health.

Bone Health in Poke hawaiano helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Poke hawaiano supports fluid balance.

Fluid Balance in Poke hawaiano helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Poke hawaiano supports nerve function.

Nerve Function in Poke hawaiano is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Poke hawaiano reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Poke hawaiano may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Poke hawaiano helps regulate blood sugar.

Regulates Blood Sugar in Poke hawaiano helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Poke hawaiano reduces water retention.

Reduces Water Retention in Poke hawaiano helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Poke hawaiano helps reduce hypertension.

Adequate Reduces Hypertension in Poke hawaiano intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 262 calories?

The amount of exercise required to burn off 1 taza Poke hawaiano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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