Tuna Poke Bowl

Nikko

Total Energy

440

kcal

63.16

% from carbs

15.31

% from protein

21.53

% from fats

In 369 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Cholesterol

55mg

18.3%

Sodium, Na

2130mg

92.6%

Total Carbohydrates

66g

24%

Fiber

4g

14.3%

Sugars

20g

40%

Protein

16g

32%

Calcium, Ca

455mg

Iron, Fe

3.6mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Poke Bowl

A typical serving 13 oz of Tuna Poke Bowl (369 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Poke Bowl depends on the ingredients and preparation method. On average, one serving 13 oz (369 grams) of Tuna Poke Bowl contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Poke Bowl depends on the ingredients exists in it. On average, 13 oz of Tuna Poke Bowl (about 369 grams) contains approximately 16 grams of protein.

On average, 13 oz (about 369 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 13 oz (about 369 grams) contains about 66 grams of carbohydrates.

Tuna Poke Bowl contains approximately 4 grams of fiber in 13 oz (about 369 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 13 oz Tuna Poke Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.