Salmon Poke Bowl
Nikko
12.82
% from protein56.41
% from carbs56.41
% from fatNutrition Facts
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Salmon Poke Bowl Nutrients FAQs
Nutrients
- Vitamin A:Salmon Poke Bowl has 1250 IU of Vitamin A.
- Vitamin C:Salmon Poke Bowl has 12 mg of Vitamin C.
- Salmon Poke Bowl has 520mg of Calcium.
- Salmon Poke Bowl has 2140mg of Sodium, Na.
- Salmon Poke Bowl has 3.6mg of Iron.
What is the calorie content of Salmon Poke Bowl?
A typical serving 13 oz (369 grams) of Salmon Poke Bowl contains approximately 480 calories.
You can check the exact calorie content by logging Salmon Poke Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon Poke Bowl have?
The amount of fat in Salmon Poke Bowl depends on the ingredients and preparation method. On average, one serving 13 oz (369 grams) of Salmon Poke Bowl contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon Poke Bowl have?
The protein content in Salmon Poke Bowl depends on the ingredients exists in it. On average, 13 oz (369 grams) of Salmon Poke Bowl contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon Poke Bowl, Download Nutribit app for healthier you!
How much sugar does a Salmon Poke Bowl have?
On average, 13 oz (369 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon Poke Bowl.
How Much carbohydrates (carbs) is in Salmon Poke Bowl?
The amount of carbohydrates (carbs) in Salmon Poke Bowl depends on its serving size and preparation. On average, 13 oz (369 grams) contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon Poke Bowl.
How Much Fiber is in Salmon Poke Bowl?
Salmon Poke Bowl contains approximately 4 grams of fiber in 13 oz (369 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon Poke Bowl for healthier you!
What vitamins and minerals are in a Salmon Poke Bowl?
Vitamins in Salmon Poke Bowl:
Salmon Poke Bowl contains following minerals:
General
Does Salmon Poke Bowl contain caffeine?
Salmon Poke Bowl does not contain any caffeine.
Does Salmon Poke Bowl contain alcohol?
Salmon Poke Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon Poke Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon Poke Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon Poke Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon Poke Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon Poke Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon Poke Bowl for free?
Yes! Since Salmon Poke Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon Poke Bowl with water tracking feature?
Nutribit automatically calculates the water content of Salmon Poke Bowl and adds it to your daily hydration log. Simply log Salmon Poke Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon Poke Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon Poke Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon Poke Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon Poke Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon Poke Bowl
Protein and Vitamin A in Salmon Poke Bowl supports bone health.
Protein in Salmon Poke Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salmon Poke Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Salmon Poke Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Salmon Poke Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Salmon Poke Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Salmon Poke Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Salmon Poke Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Salmon Poke Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Salmon Poke Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Salmon Poke Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Salmon Poke Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Salmon Poke Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Salmon Poke Bowl enhances brain function and helps improve memory and focus.
Glucose from Salmon Poke Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Salmon Poke Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Salmon Poke Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Salmon Poke Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Salmon Poke Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Salmon Poke Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Salmon Poke Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Salmon Poke Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Salmon Poke Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Salmon Poke Bowl supports building and repairing tissues.
Builds and repairs tissues in Salmon Poke Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon Poke Bowl supports immune function.
Supports immune function in Salmon Poke Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon Poke Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon Poke Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon Poke Bowl provides energy.
Provides energy in Salmon Poke Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon Poke Bowl supports muscle growth and strength.
Supports muscle growth and strength in Salmon Poke Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon Poke Bowl helps in weight management.
Helps in weight management in Salmon Poke Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon Poke Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon Poke Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon Poke Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon Poke Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Salmon Poke Bowl regulates blood sugar levels.
Regulates blood sugar levels in Salmon Poke Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salmon Poke Bowl supports eye health.
Vitamin A in Salmon Poke Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salmon Poke Bowl boosts immune function.
Vitamin A in Salmon Poke Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salmon Poke Bowl promotes healthy skin.
Vitamin A in Salmon Poke Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salmon Poke Bowl enhances reproductive health.
Vitamin A in Salmon Poke Bowl plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salmon Poke Bowl reduces the risk of certain cancers.
Vitamin A in Salmon Poke Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salmon Poke Bowl promotes healthy development during pregnancy.
Vitamin A in Salmon Poke Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salmon Poke Bowl maintains healthy mucous membranes.
Vitamin A in Salmon Poke Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salmon Poke Bowl improves wound healing.
Vitamin A in Salmon Poke Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salmon Poke Bowl may reduce the risk of macular degeneration.
Vitamin A in Salmon Poke Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Salmon Poke Bowl supports bone health.
Calcium in Salmon Poke Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salmon Poke Bowl supports muscle function.
Calcium in Salmon Poke Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salmon Poke Bowl supports heart health.
Calcium in Salmon Poke Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Salmon Poke Bowl supports nerve transmission.
Calcium in Salmon Poke Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salmon Poke Bowl supports blood clotting.
Calcium in Salmon Poke Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salmon Poke Bowl supports hormonal secretion.
Calcium in Salmon Poke Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salmon Poke Bowl supports weight management.
Calcium in Salmon Poke Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salmon Poke Bowl supports dental health.
Calcium in Salmon Poke Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salmon Poke Bowl supports blood pressure regulation.
Calcium in Salmon Poke Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Salmon Poke Bowl supports fluid balance.
Maintains Fluid Balance in Salmon Poke Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon Poke Bowl supports nerve function.
Supports Nerve Function in Salmon Poke Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon Poke Bowl helps regulate blood pressure.
Regulates Blood Pressure in Salmon Poke Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon Poke Bowl supports muscle function.
Aids Muscle Function in Salmon Poke Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon Poke Bowl aids nutrient absorption.
Improves Nutrient Absorption in Salmon Poke Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon Poke Bowl helps balance pH levels.
Balances pH Levels in Salmon Poke Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon Poke Bowl supports bone health.
Supports Bone Health in Salmon Poke Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 13 oz Salmon Poke Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.