Tropical Poke Bowl
H-E-B Sushiya
28.87
% from protein34.02
% from carbs34.02
% from fatNutrition Facts
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Tropical Poke Bowl Nutrients FAQs
Nutrients
- Vitamin D:Tropical Poke Bowl has 280 IU of Vitamin D.
- Tropical Poke Bowl has 60mg of Calcium.
- Tropical Poke Bowl has 790mg of Sodium, Na.
- Tropical Poke Bowl has 1010mg of Potassium, K.
- Tropical Poke Bowl has 2mg of Iron.
What is the calorie content of Tropical Poke Bowl?
A typical serving 1 bowl (405 grams) of Tropical Poke Bowl contains approximately 390 calories.
You can check the exact calorie content by logging Tropical Poke Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tropical Poke Bowl have?
The amount of fat in Tropical Poke Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (405 grams) of Tropical Poke Bowl contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tropical Poke Bowl have?
The protein content in Tropical Poke Bowl depends on the ingredients exists in it. On average, 1 bowl (405 grams) of Tropical Poke Bowl contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Tropical Poke Bowl, Download Nutribit app for healthier you!
How much sugar does a Tropical Poke Bowl have?
On average, 1 bowl (405 grams) contains about 27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tropical Poke Bowl.
How Much carbohydrates (carbs) is in Tropical Poke Bowl?
The amount of carbohydrates (carbs) in Tropical Poke Bowl depends on its serving size and preparation. On average, 1 bowl (405 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tropical Poke Bowl.
How Much Fiber is in Tropical Poke Bowl?
Tropical Poke Bowl contains approximately 5 grams of fiber in 1 bowl (405 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tropical Poke Bowl for healthier you!
What vitamins and minerals are in a Tropical Poke Bowl?
Vitamins in Tropical Poke Bowl:
Tropical Poke Bowl contains following minerals:
General
Does Tropical Poke Bowl contain caffeine?
Tropical Poke Bowl does not contain any caffeine.
Does Tropical Poke Bowl contain alcohol?
Tropical Poke Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tropical Poke Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tropical Poke Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tropical Poke Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tropical Poke Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tropical Poke Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tropical Poke Bowl for free?
Yes! Since Tropical Poke Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tropical Poke Bowl with water tracking feature?
Nutribit automatically calculates the water content of Tropical Poke Bowl and adds it to your daily hydration log. Simply log Tropical Poke Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tropical Poke Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tropical Poke Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tropical Poke Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tropical Poke Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tropical Poke Bowl
Protein and Vitamin D in Tropical Poke Bowl supports bone health.
Protein in Tropical Poke Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Tropical Poke Bowl helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Fiber and Potassium, K in Tropical Poke Bowl supports heart health.
Soluble fiber in Tropical Poke Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Tropical Poke Bowl helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Tropical Poke Bowl regulates blood sugar.
Fiber in Tropical Poke Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Tropical Poke Bowl helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Tropical Poke Bowl supports building and repairing tissues.
Builds and repairs tissues in Tropical Poke Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tropical Poke Bowl supports immune function.
Supports immune function in Tropical Poke Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tropical Poke Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tropical Poke Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tropical Poke Bowl provides energy.
Provides energy in Tropical Poke Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tropical Poke Bowl supports muscle growth and strength.
Supports muscle growth and strength in Tropical Poke Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tropical Poke Bowl helps in weight management.
Helps in weight management in Tropical Poke Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tropical Poke Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tropical Poke Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tropical Poke Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Tropical Poke Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Tropical Poke Bowl regulates blood sugar levels.
Regulates blood sugar levels in Tropical Poke Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tropical Poke Bowl supports digestion.
Fiber in Tropical Poke Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tropical Poke Bowl aids in weight management.
Fiber-rich foods in Tropical Poke Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tropical Poke Bowl promotes gut health.
Fiber in Tropical Poke Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tropical Poke Bowl lowers the risk of colon cancer.
A high-fiber diet from Tropical Poke Bowl is linked to a reduced risk of colon cancer.
Fiber in Tropical Poke Bowl improves skin health.
Fiber in Tropical Poke Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tropical Poke Bowl helps lower blood pressure.
Adequate fiber in Tropical Poke Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tropical Poke Bowl boosts immune function.
Fiber in Tropical Poke Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tropical Poke Bowl reduces the risk of type 2 diabetes.
Fiber in Tropical Poke Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin D in Tropical Poke Bowl boosts the immune system
Vitamin D in Tropical Poke Bowl enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Tropical Poke Bowl improves muscle function
Vitamin D in Tropical Poke Bowl is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Tropical Poke Bowl promotes cardiovascular health
Vitamin D in Tropical Poke Bowl may help regulate blood pressure and support overall heart health.
Vitamin D in Tropical Poke Bowl reduces the risk of certain diseases
Adequate levels of Vitamin D in Tropical Poke Bowl are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Tropical Poke Bowl supports mental health
Vitamin D in Tropical Poke Bowl deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Tropical Poke Bowl aids in weight management
Studies suggest Vitamin D in Tropical Poke Bowl may help regulate body weight and reduce fat accumulation.
Vitamin D in Tropical Poke Bowl improves insulin sensitivity
Vitamin D in Tropical Poke Bowl plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Tropical Poke Bowl supports prenatal health
Vitamin D in Tropical Poke Bowl is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Tropical Poke Bowl supports fluid balance.
Maintains Fluid Balance in Tropical Poke Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tropical Poke Bowl supports nerve function.
Supports Nerve Function in Tropical Poke Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tropical Poke Bowl helps regulate blood pressure.
Regulates Blood Pressure in Tropical Poke Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tropical Poke Bowl supports muscle function.
Aids Muscle Function in Tropical Poke Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tropical Poke Bowl aids nutrient absorption.
Improves Nutrient Absorption in Tropical Poke Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tropical Poke Bowl helps balance pH levels.
Balances pH Levels in Tropical Poke Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tropical Poke Bowl supports bone health.
Supports Bone Health in Tropical Poke Bowl helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Tropical Poke Bowl supports muscle function.
Muscle Function in Tropical Poke Bowl plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Tropical Poke Bowl supports bone health.
Bone Health in Tropical Poke Bowl helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Tropical Poke Bowl supports fluid balance.
Fluid Balance in Tropical Poke Bowl helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Tropical Poke Bowl supports nerve function.
Nerve Function in Tropical Poke Bowl is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Tropical Poke Bowl reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Tropical Poke Bowl may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Tropical Poke Bowl reduces water retention.
Reduces Water Retention in Tropical Poke Bowl helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Tropical Poke Bowl helps reduce hypertension.
Adequate Reduces Hypertension in Tropical Poke Bowl intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 390 calories?
The amount of exercise required to burn off 1 bowl Tropical Poke Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.