Pollo con limón y pimienta

Common Food

Total Energy

228 kcal

9.29

% from carbs

47.7

% from protein

43.01

% from fats

Quantity

Unit

In 116.6 g

% daily value

Total Fat

10.9g

16.8%

Saturated

5.8g

29.1%

Trans Fats

0.3g

Polyunsaturated

1g

Monounsaturated

3.1g

Cholesterol

92.6mg

30.9%

Sodium, Na

128.8mg

5.6%

Potassium, K

328.2mg

Total Carbohydrates

5.3g

1.9%

Fiber

1.9g

6.6%

Sugars

0.3g

0.6%

Protein

27.2g

54.5%

Water

72.1g

Ash

1.4g

Glucose

0.1g

Fructose

0.1g

Energy

953.6kJ

Calcium, Ca

47.1mg

Iron, Fe

1.6mg

Magnesium, Mg

37.7mg

Phosphorus, P

208.3mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

2.6UG

Manganese, Mn

0.9mg

Selenium, Se

23.9UG

Vitamin A, IU

297IU

Retinol

68.6UG

Vitamin A, RAE

72UG

Carotene, beta

36.3UG

Carotene, alpha

0.8UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

4.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

7.8UG

Lycopene

1.4UG

Lutein + zeaxanthin

33UG

Tocopherol, gamma

0.5mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

2.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

11.8mg

Pantothenic acid

0.9mg

Vitamin B-6

0.5mg

Folate, total

6.2UG

Vitamin B-12

0.3UG

Choline, total

75.8mg

Vitamin K (phylloquinone)

12.2UG

Folate, food

6.2UG

Folate, DFE

6.2UG

Betaine

5.9mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.4g

Leucine

2.1g

Lysine

2.3g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.6g

Histidine

0.8g

Alanine

1.5g

Aspartic acid

2.5g

Glutamic acid

4.1g

Glycine

1.3g

Proline

1.2g

Serine

0.9g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.7g

SFA 16:0

2.7g

SFA 18:0

1.2g

MUFA 18:1

2.8g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

6.3mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Pollo con limón y pimienta

How Many Calories Are in Pollo con limón y pimienta?

A typical serving 1 trozo of Pollo con limón y pimienta (116.61 grams) contains approximately 227.9791 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pollo con limón y pimienta?

The amount of fat in Pollo con limón y pimienta depends on the ingredients and preparation method. On average, one serving 1 trozo (116.61 grams) of Pollo con limón y pimienta contains approximately 10.9419 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pollo con limón y pimienta?

The protein content in Pollo con limón y pimienta depends on the ingredients exists in it. On average, 1 trozo of Pollo con limón y pimienta (about 116.61 grams) contains approximately 27.2329 grams of protein.

How Much Sugar is in Pollo con limón y pimienta?

On average, 1 trozo (about 116.61 grams) contains about 0.2832 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollo con limón y pimienta?

223 kcal

How to burn 228 calories?

The amount of exercise required to burn off 1 trozo Pollo con limón y pimienta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.