Pollo con limón y pimienta

Common Food

47.67

% from protein

9.24

% from carbs

9.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 116.6 g(117g)
Amount per serving
Calories
228
% Daily value*

Total Fat 10.9 g
16.8%

Saturated 5.8 g
29.1%

Trans Fats 0.3 g

Polyunsaturated 1 g

Monounsaturated 3.1 g

Cholesterol 92.6 mg
30.9%

Sodium, Na 128.8 mg
5.6%

Potassium, K 328.2 mg
7%

Total Carbohydrates 5.3 g
1.9%

Fiber 1.9 g
6.6%

Sugars 0.3 g
0.6%

Protein 27.2 g
54.5%

Water 72.1 g

Vitamin A 297 IU

Retinol 68.6 UG

Vitamin A, RAE 72 UG

Carotene, beta 36.3 UG

Carotene, alpha 0.8 UG

Vitamin E 0.6 mg

Vitamin D 4.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 7.8 UG

Lycopene 1.4 UG

Lutein + zeaxanthin 33 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 11.8 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.5 mg

Folate 6.2 UG

Folic acid 0 UG

Folate, food 6.2 UG

Folate, DFE 6.2 UG

Vitamin B-12 0.3 UG

Choline, total 75.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.2 UG

Calcium 47.1 mg

Iron 1.6 mg

Magnesium 37.7 mg

Phosphorus, P 208.3 mg

Zinc 1 mg

Copper 0.1 mg

Fluoride, F 2.6 UG

Manganese, Mn 0.9 mg

Selenium 23.9 UG

Ash 1.4 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 953.6 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.7 g

SFA 16:0 2.7 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 2.8 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.9 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.4 g

Leucine 2.1 g

Lysine 2.3 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.4 g

Arginine 1.6 g

Histidine 0.8 g

Alanine 1.5 g

Aspartic acid 2.5 g

Glutamic acid 4.1 g

Glycine 1.3 g

Proline 1.2 g

Serine 0.9 g

Hydroxyproline 0 g

Pollo con limón y pimienta Nutrients FAQs

Nutrients

What is the calorie content of Pollo con limón y pimienta?

A typical serving 1 trozo (116.61 grams) of Pollo con limón y pimienta contains approximately 228 calories.

You can check the exact calorie content by logging Pollo con limón y pimienta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo con limón y pimienta have?

The amount of fat in Pollo con limón y pimienta depends on the ingredients and preparation method. On average, one serving 1 trozo (116.61 grams) of Pollo con limón y pimienta contains approximately 10.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo con limón y pimienta have?

The protein content in Pollo con limón y pimienta depends on the ingredients exists in it. On average, 1 trozo (116.61 grams) of Pollo con limón y pimienta contains approximately 27.23 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo con limón y pimienta, Download Nutribit app for healthier you!

How much sugar does a Pollo con limón y pimienta have?

On average, 1 trozo (116.61 grams) contains about 0.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo con limón y pimienta.

How Much carbohydrates (carbs) is in Pollo con limón y pimienta?

The amount of carbohydrates (carbs) in Pollo con limón y pimienta depends on its serving size and preparation. On average, 1 trozo (116.61 grams) contains about 5.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo con limón y pimienta.

How Much Fiber is in Pollo con limón y pimienta?

Pollo con limón y pimienta contains approximately 1.85 grams of fiber in 1 trozo (116.61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo con limón y pimienta for healthier you!

What vitamins and minerals are in a Pollo con limón y pimienta?

Vitamins in Pollo con limón y pimienta:

  • Vitamin A:Pollo con limón y pimienta has 296.9939 IU of Vitamin A.
  • Vitamin B-12:Pollo con limón y pimienta has 0.3051 UG of Vitamin B-12.
  • Vitamin B-6:Pollo con limón y pimienta has 0.536 mg of Vitamin B-6.
  • Vitamin C:Pollo con limón y pimienta has 2.1808 mg of Vitamin C.
  • Vitamin D:Pollo con limón y pimienta has 4.25 IU of Vitamin D.

Pollo con limón y pimienta contains following minerals:

  • Pollo con limón y pimienta has 47.112mg of Calcium.
  • Pollo con limón y pimienta has 128.7583mg of Sodium, Na.
  • Pollo con limón y pimienta has 328.1935mg of Potassium, K.
  • Pollo con limón y pimienta has 1.565mg of Iron.

General

Does Pollo con limón y pimienta contain caffeine?

Pollo con limón y pimienta does not contain any caffeine.

Does Pollo con limón y pimienta contain alcohol?

Pollo con limón y pimienta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo con limón y pimienta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo con limón y pimienta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo con limón y pimienta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo con limón y pimienta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo con limón y pimienta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo con limón y pimienta for free?

Yes! Since Pollo con limón y pimienta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo con limón y pimienta with water tracking feature?

Nutribit automatically calculates the water content of Pollo con limón y pimienta and adds it to your daily hydration log. Simply log Pollo con limón y pimienta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo con limón y pimienta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo con limón y pimienta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo con limón y pimienta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo con limón y pimienta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo con limón y pimienta

Protein in Pollo con limón y pimienta supports building and repairing tissues.

Builds and repairs tissues in Pollo con limón y pimienta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo con limón y pimienta supports immune function.

Supports immune function in Pollo con limón y pimienta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo con limón y pimienta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo con limón y pimienta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo con limón y pimienta provides energy.

Provides energy in Pollo con limón y pimienta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo con limón y pimienta supports muscle growth and strength.

Supports muscle growth and strength in Pollo con limón y pimienta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo con limón y pimienta helps in weight management.

Helps in weight management in Pollo con limón y pimienta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo con limón y pimienta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo con limón y pimienta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo con limón y pimienta supports bone health.

Supports bone health in Pollo con limón y pimienta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pollo con limón y pimienta improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo con limón y pimienta is essential for the health and growth of hair, skin, and nails.

Protein in Pollo con limón y pimienta regulates blood sugar levels.

Regulates blood sugar levels in Pollo con limón y pimienta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo con limón y pimienta supports brain health

{{vitamin}} in Pollo con limón y pimienta supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo con limón y pimienta boosts immune function

{{vitamin}} in Pollo con limón y pimienta boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo con limón y pimienta promotes red blood cell production

{{vitamin}} in Pollo con limón y pimienta promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo con limón y pimienta reduces symptoms of PMS

{{vitamin}} in Pollo con limón y pimienta reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo con limón y pimienta supports heart health

{{vitamin}} in Pollo con limón y pimienta supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo con limón y pimienta aids in protein metabolism

{{vitamin}} in Pollo con limón y pimienta aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo con limón y pimienta improves mood and reduces depression

{{vitamin}} in Pollo con limón y pimienta improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo con limón y pimienta supports healthy pregnancy

{{vitamin}} in Pollo con limón y pimienta supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo con limón y pimienta helps prevent anemia

{{vitamin}} in Pollo con limón y pimienta helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo con limón y pimienta reduces nausea during pregnancy

{{vitamin}} in Pollo con limón y pimienta reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pollo con limón y pimienta supports antioxidant protection.

Antioxidant Protection in Pollo con limón y pimienta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo con limón y pimienta supports thyroid function.

Thyroid Function in Pollo con limón y pimienta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo con limón y pimienta supports immune system health.

Immune System Support in Pollo con limón y pimienta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo con limón y pimienta supports heart health.

Heart Health in Pollo con limón y pimienta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo con limón y pimienta supports cancer prevention.

Cancer Prevention in Pollo con limón y pimienta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo con limón y pimienta supports cognitive function.

Cognitive Function in Pollo con limón y pimienta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo con limón y pimienta supports skin health.

Skin Health in Pollo con limón y pimienta helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo con limón y pimienta supports reproductive health.

Reproductive Health in Pollo con limón y pimienta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo con limón y pimienta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo con limón y pimienta helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 228 calories?

The amount of exercise required to burn off 1 trozo Pollo con limón y pimienta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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