Alita de pollo con limón y pimienta

Common Food

Total Energy

99.5

kcal

11.44

% from carbs

15.78

% from protein

72.78

% from fats

In 49 g

% daily value


Total Fat

8.2g

12.5%


Saturated

3g

15.1%


Polyunsaturated

1.5g


Monounsaturated

3.2g


Cholesterol

28.8mg

9.6%


Sodium, Na

352.8mg

15.3%


Potassium, K

79.4mg

1.7%


Total Carbohydrates

2.9g

1%


Fiber

0.6g

2.2%


Sugars

1.1g

2.2%


Protein

4g

7.9%


Water

33g





Ash

1.1g


Sucrose

0.3g


Glucose

0.5g


Fructose

0.3g





Energy

415.8kJ



Calcium, Ca

12.6mg


Iron, Fe

0.2mg


Magnesium, Mg

6.6mg


Phosphorus, P

31.5mg


Zinc, Zn

0.3mg



Fluoride, F

0.6UG


Manganese, Mn

0.1mg


Selenium, Se

4UG


Vitamin A, IU

98.5IU


Retinol

25.6UG


Vitamin A, RAE

26.2UG


Carotene, beta

7.8UG


Carotene, alpha

0.1UG


Vitamin E (alpha-tocopherol)

0.6mg


Vitamin D (D2 + D3), International Units

1.1IU





Cryptoxanthin, beta

0.2UG


Lycopene

0.1UG


Lutein + zeaxanthin

3.9UG



Tocopherol, gamma

0.5mg







Vitamin C, total ascorbic acid

1.9mg




Niacin

1mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

6.6UG


Vitamin B-12

0.1UG


Choline, total

19mg



Vitamin K (phylloquinone)

1.5UG



Folate, food

6.6UG


Folate, DFE

6.6UG


Betaine

1.9mg



Threonine

0.2g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.4g


Methionine

0.1g



Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.3g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.4g


Glutamic acid

0.6g


Glycine

0.2g


Proline

0.1g


Serine

0.1g



SFA 4:0

0.1g


SFA 6:0

0.1g



SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.3g


SFA 16:0

1.6g


SFA 18:0

0.6g



MUFA 18:1

2.9g


PUFA 18:2

1.4g


PUFA 18:3

0.1g




SFA 22:0

0.1g



MUFA 16:1

0.2g



MUFA 20:1

0.1g





Phytosterols

10.1mg




Beta-sitosterol

0.1mg






TFA 18:1 t

0.1g






MUFA 16:1 c

0.2g


MUFA 18:1 c

1.6g


PUFA 18:2 n-6 c,c

0.6g













* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alita de pollo con limón y pimienta

A typical serving 1 wing of Alita de pollo con limón y pimienta (49 grams) contains approximately 99.4844 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alita de pollo con limón y pimienta depends on the ingredients and preparation method. On average, one serving 1 wing (49 grams) of Alita de pollo con limón y pimienta contains approximately 8.1542 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alita de pollo con limón y pimienta depends on the ingredients exists in it. On average, 1 wing of Alita de pollo con limón y pimienta (about 49 grams) contains approximately 3.953 grams of protein.

On average, 1 wing (about 49 grams) contains about 1.1192 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wing (about 49 grams) contains about 2.8578 grams of carbohydrates.

Alita de pollo con limón y pimienta contains approximately 0.606 grams of fiber in 1 wing (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 100 calories?

The amount of exercise required to burn off 1 wing Alita de pollo con limón y pimienta

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.