Pollo lazi ji

Common Food

27.76

% from protein

19.56

% from carbs

19.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 167.4 g(167g)
Amount per serving
Calories
357.1
% Daily value*

Total Fat 21.7 g
33.5%

Saturated 3.4 g
16.9%

Trans Fats 0.1 g

Polyunsaturated 4.5 g

Monounsaturated 13 g

Cholesterol 117.1 mg
39%

Sodium, Na 784.5 mg
34.1%

Potassium, K 662 mg
14.1%

Total Carbohydrates 18.2 g
6.6%

Fiber 4.8 g
17.2%

Sugars 5.6 g
11.3%

Alcohol 0.1 g

Protein 25.8 g
51.6%

Water 98.5 g

Vitamin A 2890.8 IU

Retinol 7.7 UG

Vitamin A, RAE 150.9 UG

Carotene, beta 1607.3 UG

Carotene, alpha 105.6 UG

Vitamin E 3.7 mg

Vitamin D 12.5 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 118.5 UG

Lycopene 0.8 UG

Lutein + zeaxanthin 736.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.9 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 7.3 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.6 mg

Folate 16.1 UG

Folic acid 0 UG

Folate, food 16.1 UG

Folate, DFE 16.1 UG

Vitamin B-12 0.4 UG

Choline, total 114.2 mg

Vitamin K 11.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 26.9 UG

Calcium 48.2 mg

Iron 2.3 mg

Magnesium 54.5 mg

Phosphorus, P 237.7 mg

Zinc 2.2 mg

Copper 0.2 mg

Fluoride, F 1.4 UG

Manganese, Mn 0.8 mg

Selenium 33.8 UG

Ash 3.9 g

Sucrose 0.6 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1495.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.3 g

SFA 18:0 0.8 g

SFA 20:0 0.1 g

MUFA 18:1 12.2 g

PUFA 18:2 3.9 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.8 mg

Campesterol 26.9 mg

Beta-sitosterol 56.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.5 g

MUFA 18:1 c 12.1 g

PUFA 18:2 n-6 c,c 3.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 14.9 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.2 g

Leucine 2.1 g

Lysine 2.3 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.9 g

Valine 1.2 g

Arginine 1.7 g

Histidine 0.7 g

Alanine 1.5 g

Aspartic acid 2.6 g

Glutamic acid 4.1 g

Glycine 1.1 g

Proline 1.1 g

Serine 1 g

Hydroxyproline 0 g

Pollo lazi ji Nutrients FAQs

Nutrients

What is the calorie content of Pollo lazi ji?

A typical serving 1 taza (167.44 grams) of Pollo lazi ji contains approximately 357 calories.

You can check the exact calorie content by logging Pollo lazi ji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo lazi ji have?

The amount of fat in Pollo lazi ji depends on the ingredients and preparation method. On average, one serving 1 taza (167.44 grams) of Pollo lazi ji contains approximately 21.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo lazi ji have?

The protein content in Pollo lazi ji depends on the ingredients exists in it. On average, 1 taza (167.44 grams) of Pollo lazi ji contains approximately 25.79 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo lazi ji, Download Nutribit app for healthier you!

How much sugar does a Pollo lazi ji have?

On average, 1 taza (167.44 grams) contains about 5.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo lazi ji.

How Much carbohydrates (carbs) is in Pollo lazi ji?

The amount of carbohydrates (carbs) in Pollo lazi ji depends on its serving size and preparation. On average, 1 taza (167.44 grams) contains about 18.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo lazi ji.

How Much Fiber is in Pollo lazi ji?

Pollo lazi ji contains approximately 4.81 grams of fiber in 1 taza (167.44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo lazi ji for healthier you!

What vitamins and minerals are in a Pollo lazi ji?

Vitamins in Pollo lazi ji:

  • Vitamin A:Pollo lazi ji has 2890.7617 IU of Vitamin A.
  • Vitamin B-12:Pollo lazi ji has 0.3552 UG of Vitamin B-12.
  • Vitamin B-6:Pollo lazi ji has 0.6266 mg of Vitamin B-6.
  • Vitamin C:Pollo lazi ji has 6.8651 mg of Vitamin C.
  • Vitamin D:Pollo lazi ji has 12.48 IU of Vitamin D.
  • Vitamin K:Pollo lazi ji has 11.136 UG of Vitamin K.

Pollo lazi ji contains following minerals:

  • Pollo lazi ji has 48.2375mg of Calcium.
  • Pollo lazi ji has 784.4897mg of Sodium, Na.
  • Pollo lazi ji has 662.0066mg of Potassium, K.
  • Pollo lazi ji has 2.3081mg of Iron.

General

Does Pollo lazi ji contain caffeine?

Pollo lazi ji does not contain any caffeine.

Does Pollo lazi ji contain alcohol?

Pollo lazi ji contains approximately 0g of alcohol in 1 taza (167.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pollo lazi ji?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo lazi ji and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo lazi ji quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo lazi ji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo lazi ji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo lazi ji for free?

Yes! Since Pollo lazi ji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo lazi ji with water tracking feature?

Nutribit automatically calculates the water content of Pollo lazi ji and adds it to your daily hydration log. Simply log Pollo lazi ji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo lazi ji as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo lazi ji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo lazi ji nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo lazi ji data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo lazi ji

Protein and Vitamin A in Pollo lazi ji supports bone health.

  • Protein in Pollo lazi ji plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pollo lazi ji contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Zinc in Pollo lazi ji improves skin health.

  • Fiber in Pollo lazi ji helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pollo lazi ji helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Pollo lazi ji supports building and repairing tissues.

Builds and repairs tissues in Pollo lazi ji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo lazi ji supports immune function.

Supports immune function in Pollo lazi ji is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo lazi ji helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo lazi ji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo lazi ji provides energy.

Provides energy in Pollo lazi ji can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo lazi ji supports muscle growth and strength.

Supports muscle growth and strength in Pollo lazi ji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo lazi ji helps in weight management.

Helps in weight management in Pollo lazi ji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo lazi ji aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo lazi ji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo lazi ji improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo lazi ji is essential for the health and growth of hair, skin, and nails.

Protein in Pollo lazi ji regulates blood sugar levels.

Regulates blood sugar levels in Pollo lazi ji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pollo lazi ji supports digestion.

Fiber in Pollo lazi ji aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pollo lazi ji supports heart health.

Soluble fiber in Pollo lazi ji can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pollo lazi ji aids in weight management.

Fiber-rich foods in Pollo lazi ji increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pollo lazi ji regulates blood sugar.

Fiber in Pollo lazi ji helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pollo lazi ji promotes gut health.

Fiber in Pollo lazi ji acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pollo lazi ji lowers the risk of colon cancer.

A high-fiber diet from Pollo lazi ji is linked to a reduced risk of colon cancer.

Fiber in Pollo lazi ji helps lower blood pressure.

Adequate fiber in Pollo lazi ji may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pollo lazi ji boosts immune function.

Fiber in Pollo lazi ji supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pollo lazi ji reduces the risk of type 2 diabetes.

Fiber in Pollo lazi ji can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pollo lazi ji supports eye health.

Vitamin A in Pollo lazi ji is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pollo lazi ji boosts immune function.

Vitamin A in Pollo lazi ji helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pollo lazi ji promotes healthy skin.

Vitamin A in Pollo lazi ji supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pollo lazi ji enhances reproductive health.

Vitamin A in Pollo lazi ji plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pollo lazi ji reduces the risk of certain cancers.

Vitamin A in Pollo lazi ji helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pollo lazi ji promotes healthy development during pregnancy.

Vitamin A in Pollo lazi ji is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pollo lazi ji maintains healthy mucous membranes.

Vitamin A in Pollo lazi ji helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pollo lazi ji improves wound healing.

Vitamin A in Pollo lazi ji promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pollo lazi ji may reduce the risk of macular degeneration.

Vitamin A in Pollo lazi ji, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pollo lazi ji supports brain health

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Vitamin B-6 in Pollo lazi ji boosts immune function

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Vitamin B-6 in Pollo lazi ji promotes red blood cell production

{{vitamin}} in Pollo lazi ji promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo lazi ji reduces symptoms of PMS

{{vitamin}} in Pollo lazi ji reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo lazi ji supports heart health

{{vitamin}} in Pollo lazi ji supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo lazi ji aids in protein metabolism

{{vitamin}} in Pollo lazi ji aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo lazi ji improves mood and reduces depression

{{vitamin}} in Pollo lazi ji improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo lazi ji supports healthy pregnancy

{{vitamin}} in Pollo lazi ji supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo lazi ji helps prevent anemia

{{vitamin}} in Pollo lazi ji helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo lazi ji reduces nausea during pregnancy

{{vitamin}} in Pollo lazi ji reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pollo lazi ji supports antioxidant protection.

Antioxidant Protection in Pollo lazi ji helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo lazi ji supports thyroid function.

Thyroid Function in Pollo lazi ji helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo lazi ji supports immune system health.

Immune System Support in Pollo lazi ji enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo lazi ji supports heart health.

Heart Health in Pollo lazi ji helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo lazi ji supports cancer prevention.

Cancer Prevention in Pollo lazi ji helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo lazi ji supports cognitive function.

Cognitive Function in Pollo lazi ji may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo lazi ji supports skin health.

Skin Health in Pollo lazi ji helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo lazi ji supports reproductive health.

Reproductive Health in Pollo lazi ji regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo lazi ji provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo lazi ji helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo lazi ji supports fluid balance.

Maintains Fluid Balance in Pollo lazi ji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo lazi ji supports nerve function.

Supports Nerve Function in Pollo lazi ji helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo lazi ji helps regulate blood pressure.

Regulates Blood Pressure in Pollo lazi ji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo lazi ji supports muscle function.

Aids Muscle Function in Pollo lazi ji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo lazi ji aids nutrient absorption.

Improves Nutrient Absorption in Pollo lazi ji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo lazi ji helps balance pH levels.

Balances pH Levels in Pollo lazi ji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo lazi ji supports bone health.

Supports Bone Health in Pollo lazi ji helps retain calcium and prevent the loss of bone density over time.

Zinc in Pollo lazi ji boosts immune system

Boosts Immune System in Pollo lazi ji is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo lazi ji promotes wound healing

Promotes Wound Healing in Pollo lazi ji plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo lazi ji supports growth and development

Supports Growth and Development in Pollo lazi ji is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo lazi ji enhances brain function

Enhances Brain Function in Pollo lazi ji is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo lazi ji regulates hormonal balance

Regulates Hormonal Balance in Pollo lazi ji helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo lazi ji supports healthy vision

Supports Healthy Vision in Pollo lazi ji is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo lazi ji improves digestive health

Improves Digestive Health in Pollo lazi ji supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo lazi ji maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo lazi ji plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo lazi ji reduces inflammation

Reduces Inflammation in Pollo lazi ji has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 357 calories?

The amount of exercise required to burn off 1 taza Pollo lazi ji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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