La zi ji estilo sichuán
Common Food
Total Energy
357.1
kcal
% from carbs
% from protein
% from fats
In 167.4 g
% daily value
Total Fat
21.7g
33.5%
Saturated
3.4g
16.9%
Trans Fats
0.1g
Polyunsaturated
4.5g
Monounsaturated
13g
Cholesterol
117.1mg
39%
Sodium, Na
784.5mg
34.1%
Potassium, K
662mg
14.1%
Total Carbohydrates
18.2g
6.6%
Fiber
4.8g
17.2%
Sugars
5.6g
11.3%
Alcohol
0.1g
Protein
25.8g
51.6%
Water
98.5g
Ash
3.9g
Sucrose
0.6g
Energy
1495.4kJ
Calcium, Ca
48.2mg
Iron, Fe
2.3mg
Magnesium, Mg
54.5mg
Phosphorus, P
237.7mg
Zinc, Zn
2.2mg
Copper, Cu
0.2mg
Fluoride, F
1.4UG
Manganese, Mn
0.8mg
Selenium, Se
33.8UG
Vitamin A, IU
2890.8IU
Retinol
7.7UG
Vitamin A, RAE
150.9UG
Carotene, beta
1607.3UG
Carotene, alpha
105.6UG
Vitamin E (alpha-tocopherol)
3.7mg
Vitamin D (D2 + D3), International Units
12.5IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
118.5UG
Lycopene
0.8UG
Lutein + zeaxanthin
736.4UG
Tocopherol, gamma
3.3mg
Vitamin C, total ascorbic acid
6.9mg
Thiamin
0.1mg
Riboflavin
0.4mg
Niacin
7.3mg
Pantothenic acid
1.6mg
Vitamin B-6
0.6mg
Folate, total
16.1UG
Vitamin B-12
0.4UG
Choline, total
114.2mg
Vitamin K (Menaquinone-4)
11.1UG
Vitamin K (phylloquinone)
26.9UG
Folate, food
16.1UG
Folate, DFE
16.1UG
Betaine
14.9mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.2g
Leucine
2.1g
Lysine
2.3g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1g
Tyrosine
0.9g
Valine
1.2g
Arginine
1.7g
Histidine
0.7g
Alanine
1.5g
Aspartic acid
2.6g
Glutamic acid
4.1g
Glycine
1.1g
Proline
1.1g
Serine
1g
SFA 14:0
0.1g
SFA 16:0
2.3g
SFA 18:0
0.8g
SFA 20:0
0.1g
MUFA 18:1
12.2g
PUFA 18:2
3.9g
PUFA 18:3
0.4g
PUFA 20:4
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.2g
Phytosterols
7.8mg
Campesterol
26.9mg
Beta-sitosterol
56.8mg
MUFA 16:1 c
0.5g
MUFA 18:1 c
12.1g
PUFA 18:2 n-6 c,c
3.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.