La zi ji estilo sichuán
Common Food
27.76
% from protein19.56
% from carbs19.56
% from fatNutrition Facts
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La zi ji estilo sichuán Nutrients FAQs
Nutrients
- Vitamin A:La zi ji estilo sichuán has 2890.7617 IU of Vitamin A.
- Vitamin B-12:La zi ji estilo sichuán has 0.3552 UG of Vitamin B-12.
- Vitamin B-6:La zi ji estilo sichuán has 0.6266 mg of Vitamin B-6.
- Vitamin C:La zi ji estilo sichuán has 6.8651 mg of Vitamin C.
- Vitamin D:La zi ji estilo sichuán has 12.48 IU of Vitamin D.
- Vitamin K:La zi ji estilo sichuán has 11.136 UG of Vitamin K.
- La zi ji estilo sichuán has 48.2375mg of Calcium.
- La zi ji estilo sichuán has 784.4897mg of Sodium, Na.
- La zi ji estilo sichuán has 662.0066mg of Potassium, K.
- La zi ji estilo sichuán has 2.3081mg of Iron.
What is the calorie content of La zi ji estilo sichuán?
A typical serving 1 taza (167.44 grams) of La zi ji estilo sichuán contains approximately 357 calories.
You can check the exact calorie content by logging La zi ji estilo sichuán in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a La zi ji estilo sichuán have?
The amount of fat in La zi ji estilo sichuán depends on the ingredients and preparation method. On average, one serving 1 taza (167.44 grams) of La zi ji estilo sichuán contains approximately 21.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a La zi ji estilo sichuán have?
The protein content in La zi ji estilo sichuán depends on the ingredients exists in it. On average, 1 taza (167.44 grams) of La zi ji estilo sichuán contains approximately 25.79 grams of protein.
Know your exact protein requirement and how much protein you get from La zi ji estilo sichuán, Download Nutribit app for healthier you!
How much sugar does a La zi ji estilo sichuán have?
On average, 1 taza (167.44 grams) contains about 5.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from La zi ji estilo sichuán.
How Much carbohydrates (carbs) is in La zi ji estilo sichuán?
The amount of carbohydrates (carbs) in La zi ji estilo sichuán depends on its serving size and preparation. On average, 1 taza (167.44 grams) contains about 18.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from La zi ji estilo sichuán.
How Much Fiber is in La zi ji estilo sichuán?
La zi ji estilo sichuán contains approximately 4.81 grams of fiber in 1 taza (167.44 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from La zi ji estilo sichuán for healthier you!
What vitamins and minerals are in a La zi ji estilo sichuán?
Vitamins in La zi ji estilo sichuán:
La zi ji estilo sichuán contains following minerals:
General
Does La zi ji estilo sichuán contain caffeine?
La zi ji estilo sichuán does not contain any caffeine.
Does La zi ji estilo sichuán contain alcohol?
La zi ji estilo sichuán contains approximately 0g of alcohol in 1 taza (167.44 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for La zi ji estilo sichuán?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for La zi ji estilo sichuán and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize La zi ji estilo sichuán quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of La zi ji estilo sichuán in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of La zi ji estilo sichuán and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from La zi ji estilo sichuán for free?
Yes! Since La zi ji estilo sichuán contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from La zi ji estilo sichuán with water tracking feature?
Nutribit automatically calculates the water content of La zi ji estilo sichuán and adds it to your daily hydration log. Simply log La zi ji estilo sichuán in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes La zi ji estilo sichuán as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including La zi ji estilo sichuán and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access La zi ji estilo sichuán nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, La zi ji estilo sichuán data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of La zi ji estilo sichuán
Protein and Vitamin A in La zi ji estilo sichuán supports bone health.
Protein in La zi ji estilo sichuán plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in La zi ji estilo sichuán contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Zinc in La zi ji estilo sichuán improves skin health.
Fiber in La zi ji estilo sichuán helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in La zi ji estilo sichuán helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in La zi ji estilo sichuán supports building and repairing tissues.
Builds and repairs tissues in La zi ji estilo sichuán is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in La zi ji estilo sichuán supports immune function.
Supports immune function in La zi ji estilo sichuán is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in La zi ji estilo sichuán helps regulate enzymes and hormones.
Regulates enzymes and hormones in La zi ji estilo sichuán is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in La zi ji estilo sichuán provides energy.
Provides energy in La zi ji estilo sichuán can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in La zi ji estilo sichuán supports muscle growth and strength.
Supports muscle growth and strength in La zi ji estilo sichuán is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in La zi ji estilo sichuán helps in weight management.
Helps in weight management in La zi ji estilo sichuán promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in La zi ji estilo sichuán aids in the production of hemoglobin.
Aids in the production of hemoglobin in La zi ji estilo sichuán is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in La zi ji estilo sichuán improves skin, hair, and nails.
Improves skin, hair, and nails in La zi ji estilo sichuán is essential for the health and growth of hair, skin, and nails.
Protein in La zi ji estilo sichuán regulates blood sugar levels.
Regulates blood sugar levels in La zi ji estilo sichuán helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in La zi ji estilo sichuán supports digestion.
Fiber in La zi ji estilo sichuán aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in La zi ji estilo sichuán supports heart health.
Soluble fiber in La zi ji estilo sichuán can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in La zi ji estilo sichuán aids in weight management.
Fiber-rich foods in La zi ji estilo sichuán increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in La zi ji estilo sichuán regulates blood sugar.
Fiber in La zi ji estilo sichuán helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in La zi ji estilo sichuán promotes gut health.
Fiber in La zi ji estilo sichuán acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in La zi ji estilo sichuán lowers the risk of colon cancer.
A high-fiber diet from La zi ji estilo sichuán is linked to a reduced risk of colon cancer.
Fiber in La zi ji estilo sichuán helps lower blood pressure.
Adequate fiber in La zi ji estilo sichuán may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in La zi ji estilo sichuán boosts immune function.
Fiber in La zi ji estilo sichuán supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in La zi ji estilo sichuán reduces the risk of type 2 diabetes.
Fiber in La zi ji estilo sichuán can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in La zi ji estilo sichuán supports eye health.
Vitamin A in La zi ji estilo sichuán is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in La zi ji estilo sichuán boosts immune function.
Vitamin A in La zi ji estilo sichuán helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in La zi ji estilo sichuán promotes healthy skin.
Vitamin A in La zi ji estilo sichuán supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in La zi ji estilo sichuán enhances reproductive health.
Vitamin A in La zi ji estilo sichuán plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in La zi ji estilo sichuán reduces the risk of certain cancers.
Vitamin A in La zi ji estilo sichuán helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in La zi ji estilo sichuán promotes healthy development during pregnancy.
Vitamin A in La zi ji estilo sichuán is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in La zi ji estilo sichuán maintains healthy mucous membranes.
Vitamin A in La zi ji estilo sichuán helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in La zi ji estilo sichuán improves wound healing.
Vitamin A in La zi ji estilo sichuán promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in La zi ji estilo sichuán may reduce the risk of macular degeneration.
Vitamin A in La zi ji estilo sichuán, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in La zi ji estilo sichuán supports brain health
{{vitamin}} in La zi ji estilo sichuán supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in La zi ji estilo sichuán boosts immune function
{{vitamin}} in La zi ji estilo sichuán boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in La zi ji estilo sichuán promotes red blood cell production
{{vitamin}} in La zi ji estilo sichuán promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in La zi ji estilo sichuán reduces symptoms of PMS
{{vitamin}} in La zi ji estilo sichuán reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in La zi ji estilo sichuán supports heart health
{{vitamin}} in La zi ji estilo sichuán supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in La zi ji estilo sichuán aids in protein metabolism
{{vitamin}} in La zi ji estilo sichuán aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in La zi ji estilo sichuán improves mood and reduces depression
{{vitamin}} in La zi ji estilo sichuán improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in La zi ji estilo sichuán supports healthy pregnancy
{{vitamin}} in La zi ji estilo sichuán supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in La zi ji estilo sichuán helps prevent anemia
{{vitamin}} in La zi ji estilo sichuán helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in La zi ji estilo sichuán reduces nausea during pregnancy
{{vitamin}} in La zi ji estilo sichuán reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in La zi ji estilo sichuán supports antioxidant protection.
Antioxidant Protection in La zi ji estilo sichuán helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in La zi ji estilo sichuán supports thyroid function.
Thyroid Function in La zi ji estilo sichuán helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in La zi ji estilo sichuán supports immune system health.
Immune System Support in La zi ji estilo sichuán enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in La zi ji estilo sichuán supports heart health.
Heart Health in La zi ji estilo sichuán helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in La zi ji estilo sichuán supports cancer prevention.
Cancer Prevention in La zi ji estilo sichuán helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in La zi ji estilo sichuán supports cognitive function.
Cognitive Function in La zi ji estilo sichuán may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in La zi ji estilo sichuán supports skin health.
Skin Health in La zi ji estilo sichuán helps protect the skin from UV damage and supports wound healing.
Selenium in La zi ji estilo sichuán supports reproductive health.
Reproductive Health in La zi ji estilo sichuán regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in La zi ji estilo sichuán provides anti-inflammatory effects.
Anti-Inflammatory Effects in La zi ji estilo sichuán helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in La zi ji estilo sichuán supports fluid balance.
Maintains Fluid Balance in La zi ji estilo sichuán helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in La zi ji estilo sichuán supports nerve function.
Supports Nerve Function in La zi ji estilo sichuán helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in La zi ji estilo sichuán helps regulate blood pressure.
Regulates Blood Pressure in La zi ji estilo sichuán helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in La zi ji estilo sichuán supports muscle function.
Aids Muscle Function in La zi ji estilo sichuán helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in La zi ji estilo sichuán aids nutrient absorption.
Improves Nutrient Absorption in La zi ji estilo sichuán assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in La zi ji estilo sichuán helps balance pH levels.
Balances pH Levels in La zi ji estilo sichuán helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in La zi ji estilo sichuán supports bone health.
Supports Bone Health in La zi ji estilo sichuán helps retain calcium and prevent the loss of bone density over time.
Zinc in La zi ji estilo sichuán boosts immune system
Boosts Immune System in La zi ji estilo sichuán is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in La zi ji estilo sichuán promotes wound healing
Promotes Wound Healing in La zi ji estilo sichuán plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in La zi ji estilo sichuán supports growth and development
Supports Growth and Development in La zi ji estilo sichuán is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in La zi ji estilo sichuán enhances brain function
Enhances Brain Function in La zi ji estilo sichuán is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in La zi ji estilo sichuán regulates hormonal balance
Regulates Hormonal Balance in La zi ji estilo sichuán helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in La zi ji estilo sichuán supports healthy vision
Supports Healthy Vision in La zi ji estilo sichuán is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in La zi ji estilo sichuán improves digestive health
Improves Digestive Health in La zi ji estilo sichuán supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in La zi ji estilo sichuán maintains healthy reproductive function
Maintains Healthy Reproductive Function in La zi ji estilo sichuán plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in La zi ji estilo sichuán reduces inflammation
Reduces Inflammation in La zi ji estilo sichuán has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 357 calories?
The amount of exercise required to burn off 1 taza La zi ji estilo sichuán
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.