San bei ji

Common Food

42.74

% from protein

8.38

% from carbs

8.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 4.2 mg
0.2%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Alcohol 0 g

Protein 0.2 g
0.3%

Water 0.7 g

Vitamin A 3.5 IU

Retinol 0.1 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.9 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

San bei ji Nutrients FAQs

Nutrients

What is the calorie content of San bei ji?

A typical serving 236 gramme (236 grams) of San bei ji contains approximately 398 calories.

You can check the exact calorie content by logging San bei ji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a San bei ji have?

The amount of fat in San bei ji depends on the ingredients and preparation method. On average, one serving 236 gramme (236 grams) of San bei ji contains approximately 20.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a San bei ji have?

The protein content in San bei ji depends on the ingredients exists in it. On average, 236 gramme (236 grams) of San bei ji contains approximately 40.68 grams of protein.

Know your exact protein requirement and how much protein you get from San bei ji, Download Nutribit app for healthier you!

How much sugar does a San bei ji have?

On average, 236 gramme (236 grams) contains about 2.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from San bei ji.

How Much carbohydrates (carbs) is in San bei ji?

The amount of carbohydrates (carbs) in San bei ji depends on its serving size and preparation. On average, 236 gramme (236 grams) contains about 7.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from San bei ji.

How Much Fiber is in San bei ji?

San bei ji contains approximately 0.85 grams of fiber in 236 gramme (236 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from San bei ji for healthier you!

What vitamins and minerals are in a San bei ji?

Vitamins in San bei ji:

  • Vitamin A:San bei ji has 819.3484 IU of Vitamin A.
  • Vitamin B-12:San bei ji has 0.5874 UG of Vitamin B-12.
  • Vitamin B-6:San bei ji has 0.8473 mg of Vitamin B-6.
  • Vitamin C:San bei ji has 6.5904 mg of Vitamin C.
  • Vitamin D:San bei ji has 20.6384 IU of Vitamin D.
  • Vitamin K:San bei ji has 18.4158 UG of Vitamin K.

San bei ji contains following minerals:

  • San bei ji has 62.5491mg of Calcium.
  • San bei ji has 986.2987mg of Sodium, Na.
  • San bei ji has 594.3065mg of Potassium, K.
  • San bei ji has 2.4223mg of Iron.

General

Does San bei ji contain caffeine?

San bei ji does not contain any caffeine.

Does San bei ji contain alcohol?

San bei ji contains approximately 4g of alcohol in 236 gramme (236 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for San bei ji?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for San bei ji and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize San bei ji quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of San bei ji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of San bei ji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from San bei ji for free?

Yes! Since San bei ji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from San bei ji with water tracking feature?

Nutribit automatically calculates the water content of San bei ji and adds it to your daily hydration log. Simply log San bei ji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes San bei ji as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including San bei ji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access San bei ji nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, San bei ji data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of San bei ji

Protein, Vitamin A and Vitamin B-12 in San bei ji supports bone health.

  • Protein in San bei ji plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in San bei ji contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in San bei ji is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in San bei ji supports bone health.

  • Magnesium in San bei ji helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in San bei ji helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in San bei ji aids muscle function.

  • Magnesium in San bei ji helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in San bei ji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in San bei ji supports building and repairing tissues.

Builds and repairs tissues in San bei ji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in San bei ji supports immune function.

Supports immune function in San bei ji is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in San bei ji helps regulate enzymes and hormones.

Regulates enzymes and hormones in San bei ji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in San bei ji provides energy.

Provides energy in San bei ji can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in San bei ji supports muscle growth and strength.

Supports muscle growth and strength in San bei ji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in San bei ji helps in weight management.

Helps in weight management in San bei ji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in San bei ji aids in the production of hemoglobin.

Aids in the production of hemoglobin in San bei ji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in San bei ji improves skin, hair, and nails.

Improves skin, hair, and nails in San bei ji is essential for the health and growth of hair, skin, and nails.

Protein in San bei ji regulates blood sugar levels.

Regulates blood sugar levels in San bei ji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in San bei ji supports eye health.

Vitamin A in San bei ji is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in San bei ji boosts immune function.

Vitamin A in San bei ji helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in San bei ji promotes healthy skin.

Vitamin A in San bei ji supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in San bei ji enhances reproductive health.

Vitamin A in San bei ji plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in San bei ji reduces the risk of certain cancers.

Vitamin A in San bei ji helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in San bei ji promotes healthy development during pregnancy.

Vitamin A in San bei ji is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in San bei ji maintains healthy mucous membranes.

Vitamin A in San bei ji helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in San bei ji improves wound healing.

Vitamin A in San bei ji promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in San bei ji may reduce the risk of macular degeneration.

Vitamin A in San bei ji, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in San bei ji supports brain health

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Vitamin B-6 in San bei ji boosts immune function

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Vitamin B-6 in San bei ji promotes red blood cell production

{{vitamin}} in San bei ji promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in San bei ji reduces symptoms of PMS

{{vitamin}} in San bei ji reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in San bei ji supports heart health

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Vitamin B-6 in San bei ji aids in protein metabolism

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Vitamin B-6 in San bei ji improves mood and reduces depression

{{vitamin}} in San bei ji improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in San bei ji supports healthy pregnancy

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Vitamin B-6 in San bei ji helps prevent anemia

{{vitamin}} in San bei ji helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in San bei ji reduces nausea during pregnancy

{{vitamin}} in San bei ji reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in San bei ji supports red blood cell production

Vitamin B12 in San bei ji plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in San bei ji boosts energy levels

Vitamin B12 in San bei ji aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in San bei ji promotes brain health

Vitamin B12 in San bei ji supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in San bei ji aids in DNA synthesis

Vitamin B12 in San bei ji is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in San bei ji improves mood and mental health

Vitamin B12 in San bei ji helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in San bei ji maintains healthy skin, hair, and nails

Vitamin B12 in San bei ji contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in San bei ji prevents birth defects

Vitamin B12 in San bei ji during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in San bei ji reduces risk of macular degeneration

Vitamin B12 in San bei ji lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in San bei ji supports cardiovascular health

Vitamin B12 in San bei ji helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in San bei ji supports antioxidant protection.

Antioxidant Protection in San bei ji helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in San bei ji supports thyroid function.

Thyroid Function in San bei ji helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in San bei ji supports immune system health.

Immune System Support in San bei ji enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in San bei ji supports heart health.

Heart Health in San bei ji helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in San bei ji supports cancer prevention.

Cancer Prevention in San bei ji helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in San bei ji supports cognitive function.

Cognitive Function in San bei ji may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in San bei ji supports skin health.

Skin Health in San bei ji helps protect the skin from UV damage and supports wound healing.

Selenium in San bei ji supports reproductive health.

Reproductive Health in San bei ji regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in San bei ji provides anti-inflammatory effects.

Anti-Inflammatory Effects in San bei ji helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in San bei ji promotes heart health.

Promotes Heart Health in San bei ji helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in San bei ji enhances nerve function.

Enhances Nerve Function in San bei ji supports mental clarity, focus, and nerve impulse transmission.

Magnesium in San bei ji improves sleep quality.

Improves Sleep Quality in San bei ji regulates sleep patterns by supporting melatonin production.

Magnesium in San bei ji supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in San bei ji helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in San bei ji reduces migraine frequency.

Reduces Migraine Frequency in San bei ji may help reduce the frequency and severity of migraines.

Magnesium in San bei ji promotes digestive health.

Promotes Digestive Health in San bei ji supports bowel function and helps prevent constipation.

Magnesium in San bei ji helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in San bei ji calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in San bei ji boosts protein synthesis.

Boosts Protein Synthesis in San bei ji plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in San bei ji supports fluid balance.

Maintains Fluid Balance in San bei ji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in San bei ji supports nerve function.

Supports Nerve Function in San bei ji helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in San bei ji helps regulate blood pressure.

Regulates Blood Pressure in San bei ji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in San bei ji aids nutrient absorption.

Improves Nutrient Absorption in San bei ji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in San bei ji helps balance pH levels.

Balances pH Levels in San bei ji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in San bei ji boosts immune system

Boosts Immune System in San bei ji is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in San bei ji promotes wound healing

Promotes Wound Healing in San bei ji plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in San bei ji supports growth and development

Supports Growth and Development in San bei ji is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in San bei ji improves skin health

Improves Skin Health in San bei ji helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in San bei ji enhances brain function

Enhances Brain Function in San bei ji is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in San bei ji regulates hormonal balance

Regulates Hormonal Balance in San bei ji helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in San bei ji supports healthy vision

Supports Healthy Vision in San bei ji is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in San bei ji improves digestive health

Improves Digestive Health in San bei ji supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in San bei ji maintains healthy reproductive function

Maintains Healthy Reproductive Function in San bei ji plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in San bei ji reduces inflammation

Reduces Inflammation in San bei ji has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 398 calories?

The amount of exercise required to burn off 236 gramme San bei ji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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