Dan bei ji

Common Food

42.74

% from protein

8.38

% from carbs

8.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 236 g(236g)
Amount per serving
Calories
398
% Daily value*

Total Fat 20.7 g
31.8%

Saturated 5 g
25.1%

Trans Fats 0.1 g

Polyunsaturated 6.5 g

Monounsaturated 8.8 g

Cholesterol 193.7 mg
64.6%

Sodium, Na 986.3 mg
42.9%

Potassium, K 594.3 mg
12.6%

Total Carbohydrates 8 g
2.9%

Fiber 0.9 g
3%

Sugars 2.6 g
5.3%

Alcohol 3.7 g

Protein 40.7 g
81.4%

Water 160.3 g

Vitamin A 819.3 IU

Retinol 12.7 UG

Vitamin A, RAE 51.5 UG

Carotene, beta 452.4 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 20.6 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 28.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 873.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 6.6 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 10.6 mg

Pantothenic acid 2.3 mg

Vitamin B-6 0.8 mg

Folate 23.2 UG

Folic acid 0 UG

Folate, food 23.2 UG

Folate, DFE 23.2 UG

Vitamin B-12 0.6 UG

Choline, total 163.9 mg

Vitamin K 18.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 66.2 UG

Calcium 62.5 mg

Iron 2.4 mg

Magnesium 60.8 mg

Phosphorus, P 365.8 mg

Zinc 3.4 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 55.1 UG

Ash 4.2 g

Sucrose 2.1 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1668.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 3.6 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 7.8 g

PUFA 18:2 6 g

PUFA 18:3 0.2 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 71 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.8 g

MUFA 18:1 c 4.6 g

PUFA 18:2 n-6 c,c 2.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 27.2 mg

Tryptophan 0.4 g

Threonine 1.9 g

Isoleucine 1.9 g

Leucine 3.3 g

Lysine 3.7 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.5 g

Valine 1.9 g

Arginine 2.8 g

Histidine 1.2 g

Alanine 2.3 g

Aspartic acid 3.9 g

Glutamic acid 6.5 g

Glycine 1.8 g

Proline 1.6 g

Serine 1.7 g

Dan bei ji Nutrients FAQs

Nutrients

What is the calorie content of Dan bei ji?

A typical serving 1 taza (236 grams) of Dan bei ji contains approximately 398 calories.

You can check the exact calorie content by logging Dan bei ji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dan bei ji have?

The amount of fat in Dan bei ji depends on the ingredients and preparation method. On average, one serving 1 taza (236 grams) of Dan bei ji contains approximately 20.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dan bei ji have?

The protein content in Dan bei ji depends on the ingredients exists in it. On average, 1 taza (236 grams) of Dan bei ji contains approximately 40.68 grams of protein.

Know your exact protein requirement and how much protein you get from Dan bei ji, Download Nutribit app for healthier you!

How much sugar does a Dan bei ji have?

On average, 1 taza (236 grams) contains about 2.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dan bei ji.

How Much carbohydrates (carbs) is in Dan bei ji?

The amount of carbohydrates (carbs) in Dan bei ji depends on its serving size and preparation. On average, 1 taza (236 grams) contains about 7.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dan bei ji.

How Much Fiber is in Dan bei ji?

Dan bei ji contains approximately 0.85 grams of fiber in 1 taza (236 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dan bei ji for healthier you!

What vitamins and minerals are in a Dan bei ji?

Vitamins in Dan bei ji:

  • Vitamin A:Dan bei ji has 819.3484 IU of Vitamin A.
  • Vitamin B-12:Dan bei ji has 0.5874 UG of Vitamin B-12.
  • Vitamin B-6:Dan bei ji has 0.8473 mg of Vitamin B-6.
  • Vitamin C:Dan bei ji has 6.5904 mg of Vitamin C.
  • Vitamin D:Dan bei ji has 20.6384 IU of Vitamin D.
  • Vitamin K:Dan bei ji has 18.4158 UG of Vitamin K.

Dan bei ji contains following minerals:

  • Dan bei ji has 62.5491mg of Calcium.
  • Dan bei ji has 986.2987mg of Sodium, Na.
  • Dan bei ji has 594.3065mg of Potassium, K.
  • Dan bei ji has 2.4223mg of Iron.

General

Does Dan bei ji contain caffeine?

Dan bei ji does not contain any caffeine.

Does Dan bei ji contain alcohol?

Dan bei ji contains approximately 4g of alcohol in 1 taza (236 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Dan bei ji?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dan bei ji and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dan bei ji quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dan bei ji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dan bei ji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dan bei ji for free?

Yes! Since Dan bei ji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dan bei ji with water tracking feature?

Nutribit automatically calculates the water content of Dan bei ji and adds it to your daily hydration log. Simply log Dan bei ji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dan bei ji as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dan bei ji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dan bei ji nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dan bei ji data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dan bei ji

Protein, Vitamin A and Vitamin B-12 in Dan bei ji supports bone health.

  • Protein in Dan bei ji plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Dan bei ji contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Dan bei ji is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Dan bei ji supports bone health.

  • Magnesium in Dan bei ji helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Dan bei ji helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Dan bei ji aids muscle function.

  • Magnesium in Dan bei ji helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Dan bei ji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Dan bei ji supports building and repairing tissues.

Builds and repairs tissues in Dan bei ji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dan bei ji supports immune function.

Supports immune function in Dan bei ji is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dan bei ji helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dan bei ji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dan bei ji provides energy.

Provides energy in Dan bei ji can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dan bei ji supports muscle growth and strength.

Supports muscle growth and strength in Dan bei ji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dan bei ji helps in weight management.

Helps in weight management in Dan bei ji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dan bei ji aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dan bei ji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dan bei ji improves skin, hair, and nails.

Improves skin, hair, and nails in Dan bei ji is essential for the health and growth of hair, skin, and nails.

Protein in Dan bei ji regulates blood sugar levels.

Regulates blood sugar levels in Dan bei ji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Dan bei ji supports eye health.

Vitamin A in Dan bei ji is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Dan bei ji boosts immune function.

Vitamin A in Dan bei ji helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Dan bei ji promotes healthy skin.

Vitamin A in Dan bei ji supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Dan bei ji enhances reproductive health.

Vitamin A in Dan bei ji plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Dan bei ji reduces the risk of certain cancers.

Vitamin A in Dan bei ji helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Dan bei ji promotes healthy development during pregnancy.

Vitamin A in Dan bei ji is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Dan bei ji maintains healthy mucous membranes.

Vitamin A in Dan bei ji helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Dan bei ji improves wound healing.

Vitamin A in Dan bei ji promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Dan bei ji may reduce the risk of macular degeneration.

Vitamin A in Dan bei ji, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Dan bei ji supports brain health

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Vitamin B-6 in Dan bei ji boosts immune function

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Vitamin B-6 in Dan bei ji promotes red blood cell production

{{vitamin}} in Dan bei ji promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Dan bei ji reduces symptoms of PMS

{{vitamin}} in Dan bei ji reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Dan bei ji supports heart health

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Vitamin B-6 in Dan bei ji aids in protein metabolism

{{vitamin}} in Dan bei ji aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Dan bei ji improves mood and reduces depression

{{vitamin}} in Dan bei ji improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Dan bei ji supports healthy pregnancy

{{vitamin}} in Dan bei ji supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Dan bei ji helps prevent anemia

{{vitamin}} in Dan bei ji helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Dan bei ji reduces nausea during pregnancy

{{vitamin}} in Dan bei ji reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Dan bei ji supports red blood cell production

Vitamin B12 in Dan bei ji plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Dan bei ji boosts energy levels

Vitamin B12 in Dan bei ji aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Dan bei ji promotes brain health

Vitamin B12 in Dan bei ji supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Dan bei ji aids in DNA synthesis

Vitamin B12 in Dan bei ji is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Dan bei ji improves mood and mental health

Vitamin B12 in Dan bei ji helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Dan bei ji maintains healthy skin, hair, and nails

Vitamin B12 in Dan bei ji contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Dan bei ji prevents birth defects

Vitamin B12 in Dan bei ji during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Dan bei ji reduces risk of macular degeneration

Vitamin B12 in Dan bei ji lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Dan bei ji supports cardiovascular health

Vitamin B12 in Dan bei ji helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Dan bei ji supports antioxidant protection.

Antioxidant Protection in Dan bei ji helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Dan bei ji supports thyroid function.

Thyroid Function in Dan bei ji helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Dan bei ji supports immune system health.

Immune System Support in Dan bei ji enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Dan bei ji supports heart health.

Heart Health in Dan bei ji helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Dan bei ji supports cancer prevention.

Cancer Prevention in Dan bei ji helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Dan bei ji supports cognitive function.

Cognitive Function in Dan bei ji may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Dan bei ji supports skin health.

Skin Health in Dan bei ji helps protect the skin from UV damage and supports wound healing.

Selenium in Dan bei ji supports reproductive health.

Reproductive Health in Dan bei ji regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Dan bei ji provides anti-inflammatory effects.

Anti-Inflammatory Effects in Dan bei ji helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Dan bei ji promotes heart health.

Promotes Heart Health in Dan bei ji helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Dan bei ji enhances nerve function.

Enhances Nerve Function in Dan bei ji supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Dan bei ji improves sleep quality.

Improves Sleep Quality in Dan bei ji regulates sleep patterns by supporting melatonin production.

Magnesium in Dan bei ji supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Dan bei ji helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Dan bei ji reduces migraine frequency.

Reduces Migraine Frequency in Dan bei ji may help reduce the frequency and severity of migraines.

Magnesium in Dan bei ji promotes digestive health.

Promotes Digestive Health in Dan bei ji supports bowel function and helps prevent constipation.

Magnesium in Dan bei ji helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Dan bei ji calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Dan bei ji boosts protein synthesis.

Boosts Protein Synthesis in Dan bei ji plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Dan bei ji supports fluid balance.

Maintains Fluid Balance in Dan bei ji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dan bei ji supports nerve function.

Supports Nerve Function in Dan bei ji helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dan bei ji helps regulate blood pressure.

Regulates Blood Pressure in Dan bei ji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dan bei ji aids nutrient absorption.

Improves Nutrient Absorption in Dan bei ji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dan bei ji helps balance pH levels.

Balances pH Levels in Dan bei ji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Dan bei ji boosts immune system

Boosts Immune System in Dan bei ji is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dan bei ji promotes wound healing

Promotes Wound Healing in Dan bei ji plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dan bei ji supports growth and development

Supports Growth and Development in Dan bei ji is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dan bei ji improves skin health

Improves Skin Health in Dan bei ji helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Dan bei ji enhances brain function

Enhances Brain Function in Dan bei ji is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dan bei ji regulates hormonal balance

Regulates Hormonal Balance in Dan bei ji helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dan bei ji supports healthy vision

Supports Healthy Vision in Dan bei ji is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dan bei ji improves digestive health

Improves Digestive Health in Dan bei ji supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dan bei ji maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dan bei ji plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dan bei ji reduces inflammation

Reduces Inflammation in Dan bei ji has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 398 calories?

The amount of exercise required to burn off 1 taza Dan bei ji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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