Pollo makhanwala

Common Food

26.02

% from protein

15.52

% from carbs

15.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 239.9 g(240g)
Amount per serving
Calories
354.6
% Daily value*

Total Fat 23.3 g
35.9%

Saturated 10 g
50.1%

Trans Fats 0.5 g

Polyunsaturated 3.8 g

Monounsaturated 8.3 g

Cholesterol 92.4 mg
30.8%

Sodium, Na 251 mg
10.9%

Potassium, K 610.5 mg
13%

Total Carbohydrates 13.9 g
5.1%

Fiber 2 g
7.2%

Sugars 6.7 g
13.5%

Protein 23.4 g
46.7%

Water 176.8 g

Vitamin A 968.4 IU

Retinol 108.8 UG

Vitamin A, RAE 139.4 UG

Carotene, beta 337.1 UG

Carotene, alpha 13 UG

Vitamin E 2.8 mg

Vitamin D 1.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 34.6 UG

Lycopene 12647.9 UG

Lutein + zeaxanthin 29.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.2 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.3 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 7.2 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.5 mg

Folate 17 UG

Folic acid 0 UG

Folate, food 17 UG

Folate, DFE 17 UG

Vitamin B-12 0.4 UG

Choline, total 26.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.9 UG

Calcium 127.7 mg

Iron 2.9 mg

Magnesium 45.6 mg

Phosphorus, P 260.2 mg

Zinc 1.9 mg

Copper 0.3 mg

Fluoride, F 3.6 UG

Manganese, Mn 0.4 mg

Selenium 22.3 UG

Ash 2.5 g

Sucrose 0.1 g

Glucose 1.6 g

Fructose 1.5 g

Lactose 2.3 g

Maltose 0 g

Theobromine 0 mg

Energy 1483.7 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.3 g

SFA 12:0 0.4 g

SFA 14:0 1.2 g

SFA 16:0 4.9 g

SFA 18:0 1.8 g

SFA 20:0 0.1 g

MUFA 18:1 7.6 g

PUFA 18:2 3.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.2 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0.1 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.7 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.2 g

Leucine 1.7 g

Lysine 1.8 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.3 g

Histidine 0.7 g

Alanine 1.2 g

Aspartic acid 2.1 g

Glutamic acid 3.8 g

Glycine 1 g

Proline 1.1 g

Serine 0.8 g

Hydroxyproline 0 g

Pollo makhanwala Nutrients FAQs

Nutrients

What is the calorie content of Pollo makhanwala?

A typical serving 1 taza (239.88 grams) of Pollo makhanwala contains approximately 355 calories.

You can check the exact calorie content by logging Pollo makhanwala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo makhanwala have?

The amount of fat in Pollo makhanwala depends on the ingredients and preparation method. On average, one serving 1 taza (239.88 grams) of Pollo makhanwala contains approximately 23.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo makhanwala have?

The protein content in Pollo makhanwala depends on the ingredients exists in it. On average, 1 taza (239.88 grams) of Pollo makhanwala contains approximately 23.35 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo makhanwala, Download Nutribit app for healthier you!

How much sugar does a Pollo makhanwala have?

On average, 1 taza (239.88 grams) contains about 6.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo makhanwala.

How Much carbohydrates (carbs) is in Pollo makhanwala?

The amount of carbohydrates (carbs) in Pollo makhanwala depends on its serving size and preparation. On average, 1 taza (239.88 grams) contains about 13.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo makhanwala.

How Much Fiber is in Pollo makhanwala?

Pollo makhanwala contains approximately 2.03 grams of fiber in 1 taza (239.88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo makhanwala for healthier you!

What vitamins and minerals are in a Pollo makhanwala?

Vitamins in Pollo makhanwala:

  • Vitamin A:Pollo makhanwala has 968.3771 IU of Vitamin A.
  • Vitamin B-12:Pollo makhanwala has 0.4153 UG of Vitamin B-12.
  • Vitamin B-6:Pollo makhanwala has 0.49 mg of Vitamin B-6.
  • Vitamin C:Pollo makhanwala has 9.3366 mg of Vitamin C.
  • Vitamin D:Pollo makhanwala has 1.2574 IU of Vitamin D.

Pollo makhanwala contains following minerals:

  • Pollo makhanwala has 127.6902mg of Calcium.
  • Pollo makhanwala has 250.9642mg of Sodium, Na.
  • Pollo makhanwala has 610.489mg of Potassium, K.
  • Pollo makhanwala has 2.9019mg of Iron.

General

Does Pollo makhanwala contain caffeine?

Pollo makhanwala does not contain any caffeine.

Does Pollo makhanwala contain alcohol?

Pollo makhanwala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo makhanwala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo makhanwala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo makhanwala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo makhanwala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo makhanwala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo makhanwala for free?

Yes! Since Pollo makhanwala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo makhanwala with water tracking feature?

Nutribit automatically calculates the water content of Pollo makhanwala and adds it to your daily hydration log. Simply log Pollo makhanwala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo makhanwala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo makhanwala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo makhanwala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo makhanwala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo makhanwala

Protein, Vitamin A and Vitamin B-12 in Pollo makhanwala supports bone health.

  • Protein in Pollo makhanwala plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pollo makhanwala contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pollo makhanwala is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pollo makhanwala supports building and repairing tissues.

Builds and repairs tissues in Pollo makhanwala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo makhanwala supports immune function.

Supports immune function in Pollo makhanwala is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo makhanwala helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo makhanwala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo makhanwala provides energy.

Provides energy in Pollo makhanwala can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo makhanwala supports muscle growth and strength.

Supports muscle growth and strength in Pollo makhanwala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo makhanwala helps in weight management.

Helps in weight management in Pollo makhanwala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo makhanwala aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo makhanwala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo makhanwala improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo makhanwala is essential for the health and growth of hair, skin, and nails.

Protein in Pollo makhanwala regulates blood sugar levels.

Regulates blood sugar levels in Pollo makhanwala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pollo makhanwala supports eye health.

Vitamin A in Pollo makhanwala is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pollo makhanwala boosts immune function.

Vitamin A in Pollo makhanwala helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pollo makhanwala promotes healthy skin.

Vitamin A in Pollo makhanwala supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pollo makhanwala enhances reproductive health.

Vitamin A in Pollo makhanwala plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pollo makhanwala reduces the risk of certain cancers.

Vitamin A in Pollo makhanwala helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pollo makhanwala promotes healthy development during pregnancy.

Vitamin A in Pollo makhanwala is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pollo makhanwala maintains healthy mucous membranes.

Vitamin A in Pollo makhanwala helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pollo makhanwala improves wound healing.

Vitamin A in Pollo makhanwala promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pollo makhanwala may reduce the risk of macular degeneration.

Vitamin A in Pollo makhanwala, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pollo makhanwala supports brain health

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Vitamin B-6 in Pollo makhanwala boosts immune function

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Vitamin B-6 in Pollo makhanwala promotes red blood cell production

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Vitamin B-6 in Pollo makhanwala reduces symptoms of PMS

{{vitamin}} in Pollo makhanwala reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo makhanwala supports heart health

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Vitamin B-6 in Pollo makhanwala aids in protein metabolism

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Vitamin B-6 in Pollo makhanwala improves mood and reduces depression

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Vitamin B-6 in Pollo makhanwala supports healthy pregnancy

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Vitamin B-6 in Pollo makhanwala helps prevent anemia

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Vitamin B-6 in Pollo makhanwala reduces nausea during pregnancy

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Vitamin B-12 in Pollo makhanwala supports red blood cell production

Vitamin B12 in Pollo makhanwala plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo makhanwala boosts energy levels

Vitamin B12 in Pollo makhanwala aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo makhanwala promotes brain health

Vitamin B12 in Pollo makhanwala supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo makhanwala aids in DNA synthesis

Vitamin B12 in Pollo makhanwala is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo makhanwala improves mood and mental health

Vitamin B12 in Pollo makhanwala helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo makhanwala maintains healthy skin, hair, and nails

Vitamin B12 in Pollo makhanwala contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo makhanwala prevents birth defects

Vitamin B12 in Pollo makhanwala during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo makhanwala reduces risk of macular degeneration

Vitamin B12 in Pollo makhanwala lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo makhanwala supports cardiovascular health

Vitamin B12 in Pollo makhanwala helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo makhanwala supports antioxidant protection.

Antioxidant Protection in Pollo makhanwala helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo makhanwala supports thyroid function.

Thyroid Function in Pollo makhanwala helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo makhanwala supports immune system health.

Immune System Support in Pollo makhanwala enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo makhanwala supports heart health.

Heart Health in Pollo makhanwala helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo makhanwala supports cancer prevention.

Cancer Prevention in Pollo makhanwala helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo makhanwala supports cognitive function.

Cognitive Function in Pollo makhanwala may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo makhanwala supports skin health.

Skin Health in Pollo makhanwala helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo makhanwala supports reproductive health.

Reproductive Health in Pollo makhanwala regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo makhanwala provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo makhanwala helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Pollo makhanwala boosts immune system

Boosts Immune System in Pollo makhanwala is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo makhanwala promotes wound healing

Promotes Wound Healing in Pollo makhanwala plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo makhanwala supports growth and development

Supports Growth and Development in Pollo makhanwala is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo makhanwala improves skin health

Improves Skin Health in Pollo makhanwala helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo makhanwala enhances brain function

Enhances Brain Function in Pollo makhanwala is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo makhanwala regulates hormonal balance

Regulates Hormonal Balance in Pollo makhanwala helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo makhanwala supports healthy vision

Supports Healthy Vision in Pollo makhanwala is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo makhanwala improves digestive health

Improves Digestive Health in Pollo makhanwala supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo makhanwala maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo makhanwala plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo makhanwala reduces inflammation

Reduces Inflammation in Pollo makhanwala has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 355 calories?

The amount of exercise required to burn off 1 taza Pollo makhanwala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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