Veg Makhanwala

Common Food

Total Energy

275

kcal

21.28

% from carbs

8.51

% from protein

70.21

% from fats

In 156 g

% daily value


Total Fat

22g

33.8%


Saturated

9g

45%


Polyunsaturated

3g


Monounsaturated

8g


Cholesterol

35mg

11.7%


Sodium, Na

350mg

15.2%


Potassium, K

800mg

17%


Total Carbohydrates

15g

5.5%


Fiber

4g

14.3%


Sugars

7g

14%


Starch

6g


Protein

6g

12%


Water

75g





Iron, Fe

2mg


Vitamin D3 (cholecalciferol)

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Makhanwala

A typical serving 1 bowl of Veg Makhanwala (156 grams) contains approximately 275 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Makhanwala depends on the ingredients and preparation method. On average, one serving 1 bowl (156 grams) of Veg Makhanwala contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Makhanwala depends on the ingredients exists in it. On average, 1 bowl of Veg Makhanwala (about 156 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 156 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 156 grams) contains about 15 grams of carbohydrates.

Veg Makhanwala contains approximately 4 grams of fiber in 1 bowl (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 275 calories?

The amount of exercise required to burn off 1 bowl Veg Makhanwala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.