Veg Makhanwala

Lunch, Vegetarian

10.26

% from protein

32.05

% from carbs

32.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*

Total Fat 20 g
30.8%

Saturated 8 g
40%

Polyunsaturated 3 g

Monounsaturated 7 g

Cholesterol 30 mg
10%

Sodium, Na 600 mg
26.1%

Potassium, K 300 mg
6.4%

Total Carbohydrates 25 g
9.1%

Fiber 5 g
17.9%

Sugars 6 g
12%

Starch 10 g

Protein 8 g
16%

Water 130 g

Vitamin A, RAE 70 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.8 MG_ATE

Vitamin C 15 mg

Biotin 6 UG

Folic acid 30 UG

Calcium 50 mg

Iron 3 mg

Magnesium 25 mg

Zinc 2 mg

Iodine 35 UG

Sucrose 3 g

Glucose 2 g

Veg Makhanwala Nutrients FAQs

Nutrients

What is the calorie content of Veg Makhanwala?

A typical serving 1 bowl (250 grams) of Veg Makhanwala contains approximately 300 calories.

You can check the exact calorie content by logging Veg Makhanwala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veg Makhanwala have?

The amount of fat in Veg Makhanwala depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Veg Makhanwala contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veg Makhanwala have?

The protein content in Veg Makhanwala depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Veg Makhanwala contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Veg Makhanwala, Download Nutribit app for healthier you!

How much sugar does a Veg Makhanwala have?

On average, 1 bowl (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Makhanwala.

How Much carbohydrates (carbs) is in Veg Makhanwala?

The amount of carbohydrates (carbs) in Veg Makhanwala depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veg Makhanwala.

How Much Fiber is in Veg Makhanwala?

Veg Makhanwala contains approximately 5 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Makhanwala for healthier you!

What vitamins and minerals are in a Veg Makhanwala?

Vitamins in Veg Makhanwala:

  • Vitamin C:Veg Makhanwala has 15 mg of Vitamin C.

Veg Makhanwala contains following minerals:

  • Veg Makhanwala has 50mg of Calcium.
  • Veg Makhanwala has 600mg of Sodium, Na.
  • Veg Makhanwala has 300mg of Potassium, K.
  • Veg Makhanwala has 3mg of Iron.

General

Does Veg Makhanwala contain caffeine?

Veg Makhanwala does not contain any caffeine.

Does Veg Makhanwala contain alcohol?

Veg Makhanwala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veg Makhanwala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Makhanwala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veg Makhanwala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veg Makhanwala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Makhanwala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veg Makhanwala for free?

Yes! Since Veg Makhanwala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veg Makhanwala with water tracking feature?

Nutribit automatically calculates the water content of Veg Makhanwala and adds it to your daily hydration log. Simply log Veg Makhanwala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veg Makhanwala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veg Makhanwala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veg Makhanwala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veg Makhanwala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veg Makhanwala

Fiber and Zinc in Veg Makhanwala improves skin health.

  • Fiber in Veg Makhanwala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Veg Makhanwala helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Veg Makhanwala supports building and repairing tissues.

Builds and repairs tissues in Veg Makhanwala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veg Makhanwala supports immune function.

Supports immune function in Veg Makhanwala is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veg Makhanwala helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veg Makhanwala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veg Makhanwala provides energy.

Provides energy in Veg Makhanwala can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veg Makhanwala supports muscle growth and strength.

Supports muscle growth and strength in Veg Makhanwala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veg Makhanwala helps in weight management.

Helps in weight management in Veg Makhanwala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veg Makhanwala aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veg Makhanwala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veg Makhanwala supports bone health.

Supports bone health in Veg Makhanwala plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veg Makhanwala improves skin, hair, and nails.

Improves skin, hair, and nails in Veg Makhanwala is essential for the health and growth of hair, skin, and nails.

Protein in Veg Makhanwala regulates blood sugar levels.

Regulates blood sugar levels in Veg Makhanwala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Veg Makhanwala supports digestion.

Fiber in Veg Makhanwala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Veg Makhanwala supports heart health.

Soluble fiber in Veg Makhanwala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Veg Makhanwala aids in weight management.

Fiber-rich foods in Veg Makhanwala increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Veg Makhanwala regulates blood sugar.

Fiber in Veg Makhanwala helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Veg Makhanwala promotes gut health.

Fiber in Veg Makhanwala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Veg Makhanwala lowers the risk of colon cancer.

A high-fiber diet from Veg Makhanwala is linked to a reduced risk of colon cancer.

Fiber in Veg Makhanwala helps lower blood pressure.

Adequate fiber in Veg Makhanwala may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Veg Makhanwala boosts immune function.

Fiber in Veg Makhanwala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Veg Makhanwala reduces the risk of type 2 diabetes.

Fiber in Veg Makhanwala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Veg Makhanwala supports fluid balance.

Maintains Fluid Balance in Veg Makhanwala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veg Makhanwala supports nerve function.

Supports Nerve Function in Veg Makhanwala helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veg Makhanwala helps regulate blood pressure.

Regulates Blood Pressure in Veg Makhanwala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veg Makhanwala supports muscle function.

Aids Muscle Function in Veg Makhanwala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veg Makhanwala aids nutrient absorption.

Improves Nutrient Absorption in Veg Makhanwala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veg Makhanwala helps balance pH levels.

Balances pH Levels in Veg Makhanwala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veg Makhanwala supports bone health.

Supports Bone Health in Veg Makhanwala helps retain calcium and prevent the loss of bone density over time.

Iodine in Veg Makhanwala supports thyroid health.

Thyroid Health in Veg Makhanwala is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Veg Makhanwala supports cognitive function.

Cognitive Function in Veg Makhanwala helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Veg Makhanwala strengthens the immune system.

Immune System Support in Veg Makhanwala helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Veg Makhanwala supports hormonal balance.

Hormonal Balance in Veg Makhanwala helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Veg Makhanwala supports skin health.

Skin Health in Veg Makhanwala is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Veg Makhanwala supports detoxification.

Detoxification in Veg Makhanwala assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Veg Makhanwala supports fetal development.

Fetal Development in Veg Makhanwala is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Veg Makhanwala helps regulate metabolism.

Metabolism Regulation in Veg Makhanwala ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Veg Makhanwala promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Veg Makhanwala is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Veg Makhanwala boosts immune system

Boosts Immune System in Veg Makhanwala is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Veg Makhanwala promotes wound healing

Promotes Wound Healing in Veg Makhanwala plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Veg Makhanwala supports growth and development

Supports Growth and Development in Veg Makhanwala is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Veg Makhanwala enhances brain function

Enhances Brain Function in Veg Makhanwala is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Veg Makhanwala regulates hormonal balance

Regulates Hormonal Balance in Veg Makhanwala helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Veg Makhanwala supports healthy vision

Supports Healthy Vision in Veg Makhanwala is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Veg Makhanwala improves digestive health

Improves Digestive Health in Veg Makhanwala supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Veg Makhanwala maintains healthy reproductive function

Maintains Healthy Reproductive Function in Veg Makhanwala plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Veg Makhanwala reduces inflammation

Reduces Inflammation in Veg Makhanwala has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Veg Makhanwala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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