Veg Makhanwala

Lunch, Vegetarian

Total Energy

300

kcal

32.05

% from carbs

10.26

% from protein

57.69

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

3g

Monounsaturated

7g

Cholesterol

30mg

10%

Sodium, Na

600mg

26.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

10g

Protein

8g

16%

Water

130g

Sucrose

3g

Glucose

2g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

25mg

Zinc, Zn

2mg

Iodine, I

35UG

Vitamin A, RAE

70UG

Vitamin E

1.8MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

6UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Makhanwala

A typical serving 1 bowl of Veg Makhanwala (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Makhanwala depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Veg Makhanwala contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Makhanwala depends on the ingredients exists in it. On average, 1 bowl of Veg Makhanwala (about 250 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 25 grams of carbohydrates.

Veg Makhanwala contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Veg Makhanwala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.