Paneer Makhanwala

Main, Creamy, high cholesterol

Total Energy

380

kcal

15.17

% from carbs

20.85

% from protein

63.98

% from fats

In 200 g

% daily value

Total Fat

30g

46.2%

Saturated

14g

70%

Polyunsaturated

5g

Monounsaturated

11g

Cholesterol

90mg

30%

Sodium, Na

630mg

27.4%

Potassium, K

570mg

12.1%

Total Carbohydrates

16g

5.8%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

4g

Protein

22g

44%

Water

110g

Calcium, Ca

520mg

Iron, Fe

3mg

Magnesium, Mg

110mg

Zinc, Zn

2mg

Iodine, I

5UG

Vitamin A, RAE

500UG

Vitamin E

2.7MG_ATE

Vitamin C, total ascorbic acid

14mg

Biotin

4UG

Folic acid

130UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Makhanwala

A typical serving 1 bowl of Paneer Makhanwala (200 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Makhanwala depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Paneer Makhanwala contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Makhanwala depends on the ingredients exists in it. On average, 1 bowl of Paneer Makhanwala (about 200 grams) contains approximately 22 grams of protein.

On average, 1 bowl (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 16 grams of carbohydrates.

Paneer Makhanwala contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 bowl Paneer Makhanwala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.