Veg Makhanwala
Lunch, Vegetarian
9.09
% from protein39.77
% from carbs39.77
% from fatNutrition Facts
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Veg Makhanwala Nutrients FAQs
Nutrients
- Vitamin C:Veg Makhanwala has 25 mg of Vitamin C.
- Veg Makhanwala has 150mg of Calcium.
- Veg Makhanwala has 500mg of Sodium, Na.
- Veg Makhanwala has 600mg of Potassium, K.
- Veg Makhanwala has 5mg of Iron.
What is the calorie content of Veg Makhanwala?
A typical serving 1 plate (300 grams) of Veg Makhanwala contains approximately 350 calories.
You can check the exact calorie content by logging Veg Makhanwala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veg Makhanwala have?
The amount of fat in Veg Makhanwala depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Veg Makhanwala contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veg Makhanwala have?
The protein content in Veg Makhanwala depends on the ingredients exists in it. On average, 1 plate (300 grams) of Veg Makhanwala contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Veg Makhanwala, Download Nutribit app for healthier you!
How much sugar does a Veg Makhanwala have?
On average, 1 plate (300 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Makhanwala.
How Much carbohydrates (carbs) is in Veg Makhanwala?
The amount of carbohydrates (carbs) in Veg Makhanwala depends on its serving size and preparation. On average, 1 plate (300 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veg Makhanwala.
How Much Fiber is in Veg Makhanwala?
Veg Makhanwala contains approximately 10 grams of fiber in 1 plate (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Makhanwala for healthier you!
What vitamins and minerals are in a Veg Makhanwala?
Vitamins in Veg Makhanwala:
Veg Makhanwala contains following minerals:
General
Does Veg Makhanwala contain caffeine?
Veg Makhanwala does not contain any caffeine.
Does Veg Makhanwala contain alcohol?
Veg Makhanwala does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veg Makhanwala?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Makhanwala and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veg Makhanwala quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veg Makhanwala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Makhanwala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veg Makhanwala for free?
Yes! Since Veg Makhanwala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veg Makhanwala with water tracking feature?
Nutribit automatically calculates the water content of Veg Makhanwala and adds it to your daily hydration log. Simply log Veg Makhanwala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veg Makhanwala as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veg Makhanwala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veg Makhanwala nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veg Makhanwala data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veg Makhanwala
Fiber and Zinc in Veg Makhanwala improves skin health.
Fiber in Veg Makhanwala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Veg Makhanwala helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Veg Makhanwala supports building and repairing tissues.
Builds and repairs tissues in Veg Makhanwala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veg Makhanwala supports immune function.
Supports immune function in Veg Makhanwala is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veg Makhanwala helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veg Makhanwala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veg Makhanwala provides energy.
Provides energy in Veg Makhanwala can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veg Makhanwala supports muscle growth and strength.
Supports muscle growth and strength in Veg Makhanwala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veg Makhanwala helps in weight management.
Helps in weight management in Veg Makhanwala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veg Makhanwala aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veg Makhanwala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veg Makhanwala supports bone health.
Supports bone health in Veg Makhanwala plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veg Makhanwala improves skin, hair, and nails.
Improves skin, hair, and nails in Veg Makhanwala is essential for the health and growth of hair, skin, and nails.
Protein in Veg Makhanwala regulates blood sugar levels.
Regulates blood sugar levels in Veg Makhanwala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Veg Makhanwala supports digestion.
Fiber in Veg Makhanwala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veg Makhanwala supports heart health.
Soluble fiber in Veg Makhanwala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veg Makhanwala aids in weight management.
Fiber-rich foods in Veg Makhanwala increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veg Makhanwala regulates blood sugar.
Fiber in Veg Makhanwala helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veg Makhanwala promotes gut health.
Fiber in Veg Makhanwala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veg Makhanwala lowers the risk of colon cancer.
A high-fiber diet from Veg Makhanwala is linked to a reduced risk of colon cancer.
Fiber in Veg Makhanwala helps lower blood pressure.
Adequate fiber in Veg Makhanwala may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veg Makhanwala boosts immune function.
Fiber in Veg Makhanwala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veg Makhanwala reduces the risk of type 2 diabetes.
Fiber in Veg Makhanwala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Veg Makhanwala supports bone health.
Calcium in Veg Makhanwala is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Veg Makhanwala supports muscle function.
Calcium in Veg Makhanwala plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Veg Makhanwala supports heart health.
Calcium in Veg Makhanwala helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Veg Makhanwala supports nerve transmission.
Calcium in Veg Makhanwala is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Veg Makhanwala supports blood clotting.
Calcium in Veg Makhanwala is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Veg Makhanwala supports hormonal secretion.
Calcium in Veg Makhanwala regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Veg Makhanwala supports weight management.
Calcium in Veg Makhanwala may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Veg Makhanwala supports dental health.
Calcium in Veg Makhanwala strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Veg Makhanwala supports blood pressure regulation.
Calcium in Veg Makhanwala, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Veg Makhanwala supports fluid balance.
Maintains Fluid Balance in Veg Makhanwala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veg Makhanwala supports nerve function.
Supports Nerve Function in Veg Makhanwala helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veg Makhanwala helps regulate blood pressure.
Regulates Blood Pressure in Veg Makhanwala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veg Makhanwala supports muscle function.
Aids Muscle Function in Veg Makhanwala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veg Makhanwala aids nutrient absorption.
Improves Nutrient Absorption in Veg Makhanwala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veg Makhanwala helps balance pH levels.
Balances pH Levels in Veg Makhanwala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veg Makhanwala supports bone health.
Supports Bone Health in Veg Makhanwala helps retain calcium and prevent the loss of bone density over time.
Zinc in Veg Makhanwala boosts immune system
Boosts Immune System in Veg Makhanwala is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Veg Makhanwala promotes wound healing
Promotes Wound Healing in Veg Makhanwala plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Veg Makhanwala supports growth and development
Supports Growth and Development in Veg Makhanwala is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Veg Makhanwala enhances brain function
Enhances Brain Function in Veg Makhanwala is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Veg Makhanwala regulates hormonal balance
Regulates Hormonal Balance in Veg Makhanwala helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Veg Makhanwala supports healthy vision
Supports Healthy Vision in Veg Makhanwala is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Veg Makhanwala improves digestive health
Improves Digestive Health in Veg Makhanwala supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Veg Makhanwala maintains healthy reproductive function
Maintains Healthy Reproductive Function in Veg Makhanwala plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Veg Makhanwala reduces inflammation
Reduces Inflammation in Veg Makhanwala has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 plate Veg Makhanwala
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.