Veg Makhanwala

Lunch, Vegetarian

Total Energy

350

kcal

39.77

% from carbs

9.09

% from protein

51.14

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Polyunsaturated

3g

Monounsaturated

9g

Sodium, Na

500mg

21.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

35g

12.7%

Fiber

10g

35.7%

Sugars

7g

14%

Starch

15g

Protein

8g

16%

Water

200g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Biotin

2UG

Folic acid

50UG

Iron, Fe

5mg

Calcium, Ca

150mg

Zinc, Zn

3mg

Magnesium, Mg

40mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Makhanwala

A typical serving 1 plate of Veg Makhanwala (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Makhanwala depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Veg Makhanwala contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Makhanwala depends on the ingredients exists in it. On average, 1 plate of Veg Makhanwala (about 300 grams) contains approximately 8 grams of protein.

On average, 1 plate (about 300 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 300 grams) contains about 35 grams of carbohydrates.

Veg Makhanwala contains approximately 10 grams of fiber in 1 plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 plate Veg Makhanwala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.