Pollo mu shi

Common Food

Total Energy

273.3 kcal

14.4

% from carbs

26.13

% from protein

59.47

% from fats

Quantity

Unit

In 148.3 g

% daily value

Total Fat

17.8g

27.4%

Saturated

3.7g

18.4%

Trans Fats

0.1g

Polyunsaturated

7.3g

Monounsaturated

5.6g

Cholesterol

69mg

23%

Sodium, Na

312.1mg

13.6%

Potassium, K

274.4mg

5.8%

Total Carbohydrates

9.7g

3.5%

Fiber

1.5g

5.4%

Sugars

6.3g

12.6%

Protein

17.6g

35.3%

Water

101.4g

Ash

1.6g

Sucrose

1.3g

Glucose

1.8g

Fructose

1.3g

Energy

1142.9kJ

Calcium, Ca

35.6mg

Iron, Fe

1.5mg

Magnesium, Mg

23.7mg

Phosphorus, P

152mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

12.5UG

Vitamin A, IU

969.2IU

Retinol

126.4UG

Vitamin A, RAE

153.8UG

Carotene, beta

269.2UG

Carotene, alpha

118.1UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

1.5IU

Cryptoxanthin, beta

0.9UG

Lycopene

1.8UG

Lutein + zeaxanthin

153.3UG

Tocopherol, gamma

3.1mg

Tocopherol, delta

1.1mg

Vitamin C, total ascorbic acid

8.7mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

5.5mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

36.4UG

Vitamin B-12

0.5UG

Choline, total

4.9mg

Vitamin K (phylloquinone)

63.9UG

Folate, food

36.4UG

Folate, DFE

36.4UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.2g

Lysine

1.4g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.8g

Arginine

1.1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.5g

Glutamic acid

2.5g

Glycine

1.1g

Proline

0.8g

Serine

0.6g

SFA 14:0

0.1g

SFA 16:0

2.6g

SFA 18:0

0.9g

MUFA 18:1

4.9g

PUFA 18:2

6.4g

PUFA 18:3

0.7g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

8mg

Campesterol

0.2mg

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

4.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo mu shi

How Many Calories Are in Pollo mu shi?

A typical serving 1 cup without pancakes of Pollo mu shi (148.27 grams) contains approximately 273.2593 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pollo mu shi?

The amount of fat in Pollo mu shi depends on the ingredients and preparation method. On average, one serving 1 cup without pancakes (148.27 grams) of Pollo mu shi contains approximately 17.8398 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pollo mu shi?

The protein content in Pollo mu shi depends on the ingredients exists in it. On average, 1 cup without pancakes of Pollo mu shi (about 148.27 grams) contains approximately 17.6286 grams of protein.

How Much Sugar is in Pollo mu shi?

On average, 1 cup without pancakes (about 148.27 grams) contains about 6.2927 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollo mu shi?

1080 kcal

How to burn 273 calories?

The amount of exercise required to burn off 1 cup without pancakes Pollo mu shi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.