Pollo mu shoo
Common Food
26.15
% from protein14.33
% from carbs14.33
% from fatNutrition Facts
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Pollo mu shoo Nutrients FAQs
Nutrients
- Vitamin A:Pollo mu shoo has 969.2023 IU of Vitamin A.
- Vitamin B-12:Pollo mu shoo has 0.5411 UG of Vitamin B-12.
- Vitamin B-6:Pollo mu shoo has 0.3323 mg of Vitamin B-6.
- Vitamin C:Pollo mu shoo has 8.688 mg of Vitamin C.
- Vitamin D:Pollo mu shoo has 1.4824 IU of Vitamin D.
- Pollo mu shoo has 35.5794mg of Calcium.
- Pollo mu shoo has 312.1077mg of Sodium, Na.
- Pollo mu shoo has 274.4345mg of Potassium, K.
- Pollo mu shoo has 1.5145mg of Iron.
What is the calorie content of Pollo mu shoo?
A typical serving 1 cup without pancakes (148.27 grams) of Pollo mu shoo contains approximately 273 calories.
You can check the exact calorie content by logging Pollo mu shoo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo mu shoo have?
The amount of fat in Pollo mu shoo depends on the ingredients and preparation method. On average, one serving 1 cup without pancakes (148.27 grams) of Pollo mu shoo contains approximately 17.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo mu shoo have?
The protein content in Pollo mu shoo depends on the ingredients exists in it. On average, 1 cup without pancakes (148.27 grams) of Pollo mu shoo contains approximately 17.63 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo mu shoo, Download Nutribit app for healthier you!
How much sugar does a Pollo mu shoo have?
On average, 1 cup without pancakes (148.27 grams) contains about 6.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo mu shoo.
How Much carbohydrates (carbs) is in Pollo mu shoo?
The amount of carbohydrates (carbs) in Pollo mu shoo depends on its serving size and preparation. On average, 1 cup without pancakes (148.27 grams) contains about 9.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo mu shoo.
How Much Fiber is in Pollo mu shoo?
Pollo mu shoo contains approximately 1.51 grams of fiber in 1 cup without pancakes (148.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo mu shoo for healthier you!
What vitamins and minerals are in a Pollo mu shoo?
Vitamins in Pollo mu shoo:
Pollo mu shoo contains following minerals:
General
Does Pollo mu shoo contain caffeine?
Pollo mu shoo does not contain any caffeine.
Does Pollo mu shoo contain alcohol?
Pollo mu shoo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollo mu shoo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo mu shoo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo mu shoo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo mu shoo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo mu shoo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo mu shoo for free?
Yes! Since Pollo mu shoo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo mu shoo with water tracking feature?
Nutribit automatically calculates the water content of Pollo mu shoo and adds it to your daily hydration log. Simply log Pollo mu shoo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo mu shoo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo mu shoo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo mu shoo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo mu shoo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo mu shoo
Protein, Vitamin A and Vitamin B-12 in Pollo mu shoo supports bone health.
Protein in Pollo mu shoo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pollo mu shoo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pollo mu shoo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pollo mu shoo supports building and repairing tissues.
Builds and repairs tissues in Pollo mu shoo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo mu shoo supports immune function.
Supports immune function in Pollo mu shoo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo mu shoo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo mu shoo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo mu shoo provides energy.
Provides energy in Pollo mu shoo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo mu shoo supports muscle growth and strength.
Supports muscle growth and strength in Pollo mu shoo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo mu shoo helps in weight management.
Helps in weight management in Pollo mu shoo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo mu shoo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo mu shoo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo mu shoo improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo mu shoo is essential for the health and growth of hair, skin, and nails.
Protein in Pollo mu shoo regulates blood sugar levels.
Regulates blood sugar levels in Pollo mu shoo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pollo mu shoo supports eye health.
Vitamin A in Pollo mu shoo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pollo mu shoo boosts immune function.
Vitamin A in Pollo mu shoo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pollo mu shoo promotes healthy skin.
Vitamin A in Pollo mu shoo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pollo mu shoo enhances reproductive health.
Vitamin A in Pollo mu shoo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pollo mu shoo reduces the risk of certain cancers.
Vitamin A in Pollo mu shoo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pollo mu shoo promotes healthy development during pregnancy.
Vitamin A in Pollo mu shoo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pollo mu shoo maintains healthy mucous membranes.
Vitamin A in Pollo mu shoo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pollo mu shoo improves wound healing.
Vitamin A in Pollo mu shoo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pollo mu shoo may reduce the risk of macular degeneration.
Vitamin A in Pollo mu shoo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pollo mu shoo supports brain health
{{vitamin}} in Pollo mu shoo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo mu shoo boosts immune function
{{vitamin}} in Pollo mu shoo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo mu shoo promotes red blood cell production
{{vitamin}} in Pollo mu shoo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo mu shoo reduces symptoms of PMS
{{vitamin}} in Pollo mu shoo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo mu shoo supports heart health
{{vitamin}} in Pollo mu shoo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo mu shoo aids in protein metabolism
{{vitamin}} in Pollo mu shoo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo mu shoo improves mood and reduces depression
{{vitamin}} in Pollo mu shoo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo mu shoo supports healthy pregnancy
{{vitamin}} in Pollo mu shoo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo mu shoo helps prevent anemia
{{vitamin}} in Pollo mu shoo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo mu shoo reduces nausea during pregnancy
{{vitamin}} in Pollo mu shoo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pollo mu shoo supports red blood cell production
Vitamin B12 in Pollo mu shoo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pollo mu shoo boosts energy levels
Vitamin B12 in Pollo mu shoo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pollo mu shoo promotes brain health
Vitamin B12 in Pollo mu shoo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pollo mu shoo aids in DNA synthesis
Vitamin B12 in Pollo mu shoo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pollo mu shoo improves mood and mental health
Vitamin B12 in Pollo mu shoo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pollo mu shoo maintains healthy skin, hair, and nails
Vitamin B12 in Pollo mu shoo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pollo mu shoo prevents birth defects
Vitamin B12 in Pollo mu shoo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pollo mu shoo reduces risk of macular degeneration
Vitamin B12 in Pollo mu shoo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pollo mu shoo supports cardiovascular health
Vitamin B12 in Pollo mu shoo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pollo mu shoo supports antioxidant protection.
Antioxidant Protection in Pollo mu shoo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo mu shoo supports thyroid function.
Thyroid Function in Pollo mu shoo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo mu shoo supports immune system health.
Immune System Support in Pollo mu shoo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo mu shoo supports heart health.
Heart Health in Pollo mu shoo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo mu shoo supports cancer prevention.
Cancer Prevention in Pollo mu shoo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo mu shoo supports cognitive function.
Cognitive Function in Pollo mu shoo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo mu shoo supports skin health.
Skin Health in Pollo mu shoo helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo mu shoo supports reproductive health.
Reproductive Health in Pollo mu shoo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo mu shoo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo mu shoo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 273 calories?
The amount of exercise required to burn off 1 cup without pancakes Pollo mu shoo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.