Pollo mu shu

Common Food

26.15

% from protein

14.33

% from carbs

14.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 148.3 g(148g)
Amount per serving
Calories
273.3
% Daily value*

Total Fat 17.8 g
27.4%

Saturated 3.7 g
18.4%

Trans Fats 0.1 g

Polyunsaturated 7.3 g

Monounsaturated 5.6 g

Cholesterol 69 mg
23%

Sodium, Na 312.1 mg
13.6%

Potassium, K 274.4 mg
5.8%

Total Carbohydrates 9.7 g
3.5%

Fiber 1.5 g
5.4%

Sugars 6.3 g
12.6%

Starch 0 g

Protein 17.6 g
35.3%

Water 101.4 g

Vitamin A 969.2 IU

Retinol 126.4 UG

Vitamin A, RAE 153.8 UG

Carotene, beta 269.2 UG

Carotene, alpha 118.1 UG

Vitamin E 0.7 mg

Vitamin D 1.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 1.8 UG

Lutein + zeaxanthin 153.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3.1 mg

Tocopherol, delta 1.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.7 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 5.5 mg

Pantothenic acid 1 mg

Vitamin B-6 0.3 mg

Folate 36.4 UG

Folic acid 0 UG

Folate, food 36.4 UG

Folate, DFE 36.4 UG

Vitamin B-12 0.5 UG

Choline, total 4.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 63.9 UG

Calcium 35.6 mg

Iron 1.5 mg

Magnesium 23.7 mg

Phosphorus, P 152 mg

Zinc 1.4 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.2 mg

Selenium 12.5 UG

Ash 1.6 g

Sucrose 1.3 g

Glucose 1.8 g

Fructose 1.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1142.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.6 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 4.9 g

PUFA 18:2 6.4 g

PUFA 18:3 0.7 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8 mg

Stigmasterol 0 mg

Campesterol 0.2 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 4.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.2 g

Lysine 1.4 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 1.1 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.5 g

Glutamic acid 2.5 g

Glycine 1.1 g

Proline 0.8 g

Serine 0.6 g

Pollo mu shu Nutrients FAQs

Nutrients

What is the calorie content of Pollo mu shu?

A typical serving 1 cup without pancakes (148.27 grams) of Pollo mu shu contains approximately 273 calories.

You can check the exact calorie content by logging Pollo mu shu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo mu shu have?

The amount of fat in Pollo mu shu depends on the ingredients and preparation method. On average, one serving 1 cup without pancakes (148.27 grams) of Pollo mu shu contains approximately 17.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo mu shu have?

The protein content in Pollo mu shu depends on the ingredients exists in it. On average, 1 cup without pancakes (148.27 grams) of Pollo mu shu contains approximately 17.63 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo mu shu, Download Nutribit app for healthier you!

How much sugar does a Pollo mu shu have?

On average, 1 cup without pancakes (148.27 grams) contains about 6.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo mu shu.

How Much carbohydrates (carbs) is in Pollo mu shu?

The amount of carbohydrates (carbs) in Pollo mu shu depends on its serving size and preparation. On average, 1 cup without pancakes (148.27 grams) contains about 9.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo mu shu.

How Much Fiber is in Pollo mu shu?

Pollo mu shu contains approximately 1.51 grams of fiber in 1 cup without pancakes (148.27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo mu shu for healthier you!

What vitamins and minerals are in a Pollo mu shu?

Vitamins in Pollo mu shu:

  • Vitamin A:Pollo mu shu has 969.2023 IU of Vitamin A.
  • Vitamin B-12:Pollo mu shu has 0.5411 UG of Vitamin B-12.
  • Vitamin B-6:Pollo mu shu has 0.3323 mg of Vitamin B-6.
  • Vitamin C:Pollo mu shu has 8.688 mg of Vitamin C.
  • Vitamin D:Pollo mu shu has 1.4824 IU of Vitamin D.

Pollo mu shu contains following minerals:

  • Pollo mu shu has 35.5794mg of Calcium.
  • Pollo mu shu has 312.1077mg of Sodium, Na.
  • Pollo mu shu has 274.4345mg of Potassium, K.
  • Pollo mu shu has 1.5145mg of Iron.

General

Does Pollo mu shu contain caffeine?

Pollo mu shu does not contain any caffeine.

Does Pollo mu shu contain alcohol?

Pollo mu shu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo mu shu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo mu shu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo mu shu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo mu shu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo mu shu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo mu shu for free?

Yes! Since Pollo mu shu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo mu shu with water tracking feature?

Nutribit automatically calculates the water content of Pollo mu shu and adds it to your daily hydration log. Simply log Pollo mu shu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo mu shu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo mu shu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo mu shu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo mu shu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo mu shu

Protein, Vitamin A and Vitamin B-12 in Pollo mu shu supports bone health.

  • Protein in Pollo mu shu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pollo mu shu contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pollo mu shu is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pollo mu shu supports building and repairing tissues.

Builds and repairs tissues in Pollo mu shu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo mu shu supports immune function.

Supports immune function in Pollo mu shu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo mu shu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo mu shu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo mu shu provides energy.

Provides energy in Pollo mu shu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo mu shu supports muscle growth and strength.

Supports muscle growth and strength in Pollo mu shu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo mu shu helps in weight management.

Helps in weight management in Pollo mu shu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo mu shu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo mu shu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo mu shu improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo mu shu is essential for the health and growth of hair, skin, and nails.

Protein in Pollo mu shu regulates blood sugar levels.

Regulates blood sugar levels in Pollo mu shu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pollo mu shu supports eye health.

Vitamin A in Pollo mu shu is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pollo mu shu boosts immune function.

Vitamin A in Pollo mu shu helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pollo mu shu promotes healthy skin.

Vitamin A in Pollo mu shu supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pollo mu shu enhances reproductive health.

Vitamin A in Pollo mu shu plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pollo mu shu reduces the risk of certain cancers.

Vitamin A in Pollo mu shu helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pollo mu shu promotes healthy development during pregnancy.

Vitamin A in Pollo mu shu is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pollo mu shu maintains healthy mucous membranes.

Vitamin A in Pollo mu shu helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pollo mu shu improves wound healing.

Vitamin A in Pollo mu shu promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pollo mu shu may reduce the risk of macular degeneration.

Vitamin A in Pollo mu shu, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pollo mu shu supports brain health

{{vitamin}} in Pollo mu shu supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo mu shu boosts immune function

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Vitamin B-6 in Pollo mu shu promotes red blood cell production

{{vitamin}} in Pollo mu shu promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo mu shu reduces symptoms of PMS

{{vitamin}} in Pollo mu shu reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo mu shu supports heart health

{{vitamin}} in Pollo mu shu supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo mu shu aids in protein metabolism

{{vitamin}} in Pollo mu shu aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo mu shu improves mood and reduces depression

{{vitamin}} in Pollo mu shu improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo mu shu supports healthy pregnancy

{{vitamin}} in Pollo mu shu supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo mu shu helps prevent anemia

{{vitamin}} in Pollo mu shu helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo mu shu reduces nausea during pregnancy

{{vitamin}} in Pollo mu shu reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollo mu shu supports red blood cell production

Vitamin B12 in Pollo mu shu plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo mu shu boosts energy levels

Vitamin B12 in Pollo mu shu aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo mu shu promotes brain health

Vitamin B12 in Pollo mu shu supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo mu shu aids in DNA synthesis

Vitamin B12 in Pollo mu shu is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo mu shu improves mood and mental health

Vitamin B12 in Pollo mu shu helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo mu shu maintains healthy skin, hair, and nails

Vitamin B12 in Pollo mu shu contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo mu shu prevents birth defects

Vitamin B12 in Pollo mu shu during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo mu shu reduces risk of macular degeneration

Vitamin B12 in Pollo mu shu lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo mu shu supports cardiovascular health

Vitamin B12 in Pollo mu shu helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo mu shu supports antioxidant protection.

Antioxidant Protection in Pollo mu shu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo mu shu supports thyroid function.

Thyroid Function in Pollo mu shu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo mu shu supports immune system health.

Immune System Support in Pollo mu shu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo mu shu supports heart health.

Heart Health in Pollo mu shu helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo mu shu supports cancer prevention.

Cancer Prevention in Pollo mu shu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo mu shu supports cognitive function.

Cognitive Function in Pollo mu shu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo mu shu supports skin health.

Skin Health in Pollo mu shu helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo mu shu supports reproductive health.

Reproductive Health in Pollo mu shu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo mu shu provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo mu shu helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 273 calories?

The amount of exercise required to burn off 1 cup without pancakes Pollo mu shu

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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