Mu shu de poulet

Common Food

26.15

% from protein

14.33

% from carbs

14.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 2.1 mg
0.1%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 6.5 IU

Retinol 0.9 UG

Vitamin A, RAE 1 UG

Carotene, beta 1.8 UG

Carotene, alpha 0.8 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Mu shu de poulet Nutrients FAQs

Nutrients

What is the calorie content of Mu shu de poulet?

A typical serving 148.27 gramme (148.27 grams) of Mu shu de poulet contains approximately 273 calories.

You can check the exact calorie content by logging Mu shu de poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mu shu de poulet have?

The amount of fat in Mu shu de poulet depends on the ingredients and preparation method. On average, one serving 148.27 gramme (148.27 grams) of Mu shu de poulet contains approximately 17.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mu shu de poulet have?

The protein content in Mu shu de poulet depends on the ingredients exists in it. On average, 148.27 gramme (148.27 grams) of Mu shu de poulet contains approximately 17.63 grams of protein.

Know your exact protein requirement and how much protein you get from Mu shu de poulet, Download Nutribit app for healthier you!

How much sugar does a Mu shu de poulet have?

On average, 148.27 gramme (148.27 grams) contains about 6.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mu shu de poulet.

How Much carbohydrates (carbs) is in Mu shu de poulet?

The amount of carbohydrates (carbs) in Mu shu de poulet depends on its serving size and preparation. On average, 148.27 gramme (148.27 grams) contains about 9.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mu shu de poulet.

How Much Fiber is in Mu shu de poulet?

Mu shu de poulet contains approximately 1.51 grams of fiber in 148.27 gramme (148.27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mu shu de poulet for healthier you!

What vitamins and minerals are in a Mu shu de poulet?

Vitamins in Mu shu de poulet:

  • Vitamin A:Mu shu de poulet has 969.2023 IU of Vitamin A.
  • Vitamin B-12:Mu shu de poulet has 0.5411 UG of Vitamin B-12.
  • Vitamin B-6:Mu shu de poulet has 0.3323 mg of Vitamin B-6.
  • Vitamin C:Mu shu de poulet has 8.688 mg of Vitamin C.
  • Vitamin D:Mu shu de poulet has 1.4824 IU of Vitamin D.

Mu shu de poulet contains following minerals:

  • Mu shu de poulet has 35.5794mg of Calcium.
  • Mu shu de poulet has 312.1077mg of Sodium, Na.
  • Mu shu de poulet has 274.4345mg of Potassium, K.
  • Mu shu de poulet has 1.5145mg of Iron.

General

Does Mu shu de poulet contain caffeine?

Mu shu de poulet does not contain any caffeine.

Does Mu shu de poulet contain alcohol?

Mu shu de poulet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mu shu de poulet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mu shu de poulet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mu shu de poulet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mu shu de poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mu shu de poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mu shu de poulet for free?

Yes! Since Mu shu de poulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mu shu de poulet with water tracking feature?

Nutribit automatically calculates the water content of Mu shu de poulet and adds it to your daily hydration log. Simply log Mu shu de poulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mu shu de poulet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mu shu de poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mu shu de poulet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mu shu de poulet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mu shu de poulet

Protein, Vitamin A and Vitamin B-12 in Mu shu de poulet supports bone health.

  • Protein in Mu shu de poulet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Mu shu de poulet contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Mu shu de poulet is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Mu shu de poulet supports building and repairing tissues.

Builds and repairs tissues in Mu shu de poulet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mu shu de poulet supports immune function.

Supports immune function in Mu shu de poulet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mu shu de poulet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mu shu de poulet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mu shu de poulet provides energy.

Provides energy in Mu shu de poulet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mu shu de poulet supports muscle growth and strength.

Supports muscle growth and strength in Mu shu de poulet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mu shu de poulet helps in weight management.

Helps in weight management in Mu shu de poulet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mu shu de poulet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mu shu de poulet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mu shu de poulet improves skin, hair, and nails.

Improves skin, hair, and nails in Mu shu de poulet is essential for the health and growth of hair, skin, and nails.

Protein in Mu shu de poulet regulates blood sugar levels.

Regulates blood sugar levels in Mu shu de poulet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Mu shu de poulet supports eye health.

Vitamin A in Mu shu de poulet is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mu shu de poulet boosts immune function.

Vitamin A in Mu shu de poulet helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mu shu de poulet promotes healthy skin.

Vitamin A in Mu shu de poulet supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mu shu de poulet enhances reproductive health.

Vitamin A in Mu shu de poulet plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mu shu de poulet reduces the risk of certain cancers.

Vitamin A in Mu shu de poulet helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mu shu de poulet promotes healthy development during pregnancy.

Vitamin A in Mu shu de poulet is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mu shu de poulet maintains healthy mucous membranes.

Vitamin A in Mu shu de poulet helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mu shu de poulet improves wound healing.

Vitamin A in Mu shu de poulet promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mu shu de poulet may reduce the risk of macular degeneration.

Vitamin A in Mu shu de poulet, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Mu shu de poulet supports brain health

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Vitamin B-6 in Mu shu de poulet boosts immune function

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Vitamin B-6 in Mu shu de poulet promotes red blood cell production

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Vitamin B-6 in Mu shu de poulet reduces symptoms of PMS

{{vitamin}} in Mu shu de poulet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Mu shu de poulet supports heart health

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Vitamin B-6 in Mu shu de poulet aids in protein metabolism

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Vitamin B-6 in Mu shu de poulet improves mood and reduces depression

{{vitamin}} in Mu shu de poulet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Mu shu de poulet supports healthy pregnancy

{{vitamin}} in Mu shu de poulet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Mu shu de poulet helps prevent anemia

{{vitamin}} in Mu shu de poulet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Mu shu de poulet reduces nausea during pregnancy

{{vitamin}} in Mu shu de poulet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Mu shu de poulet supports red blood cell production

Vitamin B12 in Mu shu de poulet plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mu shu de poulet boosts energy levels

Vitamin B12 in Mu shu de poulet aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mu shu de poulet promotes brain health

Vitamin B12 in Mu shu de poulet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mu shu de poulet aids in DNA synthesis

Vitamin B12 in Mu shu de poulet is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mu shu de poulet improves mood and mental health

Vitamin B12 in Mu shu de poulet helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mu shu de poulet maintains healthy skin, hair, and nails

Vitamin B12 in Mu shu de poulet contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mu shu de poulet prevents birth defects

Vitamin B12 in Mu shu de poulet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mu shu de poulet reduces risk of macular degeneration

Vitamin B12 in Mu shu de poulet lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mu shu de poulet supports cardiovascular health

Vitamin B12 in Mu shu de poulet helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Mu shu de poulet supports antioxidant protection.

Antioxidant Protection in Mu shu de poulet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mu shu de poulet supports thyroid function.

Thyroid Function in Mu shu de poulet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mu shu de poulet supports immune system health.

Immune System Support in Mu shu de poulet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mu shu de poulet supports heart health.

Heart Health in Mu shu de poulet helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mu shu de poulet supports cancer prevention.

Cancer Prevention in Mu shu de poulet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mu shu de poulet supports cognitive function.

Cognitive Function in Mu shu de poulet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mu shu de poulet supports skin health.

Skin Health in Mu shu de poulet helps protect the skin from UV damage and supports wound healing.

Selenium in Mu shu de poulet supports reproductive health.

Reproductive Health in Mu shu de poulet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mu shu de poulet provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mu shu de poulet helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 273 calories?

The amount of exercise required to burn off 148.27 gramme Mu shu de poulet

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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