Pollo sukiyaki

Common Food

Total Energy

716.6

kcal

32.03

% from carbs

27.42

% from protein

40.55

% from fats

In 698 g

% daily value

Total Fat

32.8g

50.4%

Saturated

6.4g

32.1%

Trans Fats

0.2g

Polyunsaturated

13.1g

Monounsaturated

10.3g

Cholesterol

109mg

36.3%

Sodium, Na

2577mg

112%

Potassium, K

1171.7mg

24.9%

Total Carbohydrates

58.3g

21.2%

Fiber

5.9g

21.2%

Sugars

43g

86%

Alcohol

1.7g

Protein

49.9g

99.7%

Water

544.7g

Ash

11g

Sucrose

34.5g

Glucose

3.1g

Fructose

1.2g

Energy

2998.9kJ

Galactose

0.2g

Calcium, Ca

463.6mg

Iron, Fe

6.5mg

Magnesium, Mg

135.7mg

Phosphorus, P

558mg

Zinc, Zn

5mg

Copper, Cu

0.6mg

Fluoride, F

3.6UG

Manganese, Mn

1.8mg

Selenium, Se

41.3UG

Vitamin A, IU

1151.7IU

Retinol

203.8UG

Vitamin A, RAE

227.5UG

Carotene, beta

280.9UG

Carotene, alpha

4.9UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

8.7IU

Vitamin D2 (ergocalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

432.6UG

Vitamin C, total ascorbic acid

12.6mg

Thiamin

0.2mg

Riboflavin

0.6mg

Niacin

12.9mg

Pantothenic acid

3.4mg

Vitamin B-6

1mg

Folate, total

99.5UG

Vitamin B-12

0.9UG

Choline, total

68.4mg

Vitamin K (phylloquinone)

94.3UG

Folate, food

99.5UG

Folate, DFE

99.5UG

Betaine

12.7mg

Tryptophan

0.6g

Threonine

2g

Isoleucine

2.3g

Leucine

3.5g

Lysine

3.2g

Methionine

1g

Cystine

0.5g

Phenylalanine

2g

Tyrosine

1.6g

Valine

2.3g

Arginine

3.3g

Histidine

1.3g

Alanine

2.5g

Aspartic acid

4.7g

Glutamic acid

7.9g

Glycine

2.7g

Proline

2.6g

Serine

2.1g

SFA 14:0

0.1g

SFA 16:0

4.6g

SFA 18:0

1.5g

MUFA 18:1

9g

PUFA 18:2

11.6g

PUFA 18:3

1.2g

PUFA 20:4

0.1g

MUFA 16:1

0.9g

MUFA 20:1

0.2g

Phytosterols

37.7mg

Campesterol

1mg

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

5.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo sukiyaki

A typical serving 1 ración of Pollo sukiyaki (698.03 grams) contains approximately 716.5639 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo sukiyaki depends on the ingredients and preparation method. On average, one serving 1 ración (698.03 grams) of Pollo sukiyaki contains approximately 32.75 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo sukiyaki depends on the ingredients exists in it. On average, 1 ración of Pollo sukiyaki (about 698.03 grams) contains approximately 49.8669 grams of protein.

On average, 1 ración (about 698.03 grams) contains about 42.9776 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 698.03 grams) contains about 58.2666 grams of carbohydrates.

Pollo sukiyaki contains approximately 5.9273 grams of fiber in 1 ración (about 698.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 717 calories?

The amount of exercise required to burn off 1 ración Pollo sukiyaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.