Sukiyaki Beef Roll

Edo Japan

16.22

% from protein

59.46

% from carbs

59.46

% from fat

Sukiyaki Beef Roll Nutrients FAQs

Nutrients

What is the calorie content of Sukiyaki Beef Roll?

A typical serving 1 Roll (177 grams) of Sukiyaki Beef Roll contains approximately 380 calories.

You can check the exact calorie content by logging Sukiyaki Beef Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sukiyaki Beef Roll have?

The amount of fat in Sukiyaki Beef Roll depends on the ingredients and preparation method. On average, one serving 1 Roll (177 grams) of Sukiyaki Beef Roll contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sukiyaki Beef Roll have?

The protein content in Sukiyaki Beef Roll depends on the ingredients exists in it. On average, 1 Roll (177 grams) of Sukiyaki Beef Roll contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Sukiyaki Beef Roll, Download Nutribit app for healthier you!

How much sugar does a Sukiyaki Beef Roll have?

On average, 1 Roll (177 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sukiyaki Beef Roll.

How Much carbohydrates (carbs) is in Sukiyaki Beef Roll?

The amount of carbohydrates (carbs) in Sukiyaki Beef Roll depends on its serving size and preparation. On average, 1 Roll (177 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sukiyaki Beef Roll.

How Much Fiber is in Sukiyaki Beef Roll?

Sukiyaki Beef Roll contains approximately 2 grams of fiber in 1 Roll (177 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sukiyaki Beef Roll for healthier you!

What vitamins and minerals are in a Sukiyaki Beef Roll?

Sukiyaki Beef Roll contains following minerals:

  • Sukiyaki Beef Roll has 660mg of Sodium, Na.

General

Does Sukiyaki Beef Roll contain caffeine?

Sukiyaki Beef Roll does not contain any caffeine.

Does Sukiyaki Beef Roll contain alcohol?

Sukiyaki Beef Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sukiyaki Beef Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sukiyaki Beef Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sukiyaki Beef Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sukiyaki Beef Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sukiyaki Beef Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sukiyaki Beef Roll for free?

Yes! Since Sukiyaki Beef Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sukiyaki Beef Roll with water tracking feature?

Nutribit automatically calculates the water content of Sukiyaki Beef Roll and adds it to your daily hydration log. Simply log Sukiyaki Beef Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sukiyaki Beef Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sukiyaki Beef Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sukiyaki Beef Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sukiyaki Beef Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sukiyaki Beef Roll

Total Carbohydrates in Sukiyaki Beef Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sukiyaki Beef Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sukiyaki Beef Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sukiyaki Beef Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sukiyaki Beef Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sukiyaki Beef Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sukiyaki Beef Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sukiyaki Beef Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sukiyaki Beef Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Sukiyaki Beef Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sukiyaki Beef Roll enhances brain function and helps improve memory and focus.

Glucose from Sukiyaki Beef Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sukiyaki Beef Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sukiyaki Beef Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sukiyaki Beef Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Sukiyaki Beef Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sukiyaki Beef Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sukiyaki Beef Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sukiyaki Beef Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sukiyaki Beef Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Sukiyaki Beef Roll supports building and repairing tissues.

Builds and repairs tissues in Sukiyaki Beef Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sukiyaki Beef Roll supports immune function.

Supports immune function in Sukiyaki Beef Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sukiyaki Beef Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sukiyaki Beef Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sukiyaki Beef Roll provides energy.

Provides energy in Sukiyaki Beef Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sukiyaki Beef Roll supports muscle growth and strength.

Supports muscle growth and strength in Sukiyaki Beef Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sukiyaki Beef Roll helps in weight management.

Helps in weight management in Sukiyaki Beef Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sukiyaki Beef Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sukiyaki Beef Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sukiyaki Beef Roll supports bone health.

Supports bone health in Sukiyaki Beef Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sukiyaki Beef Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Sukiyaki Beef Roll is essential for the health and growth of hair, skin, and nails.

Protein in Sukiyaki Beef Roll regulates blood sugar levels.

Regulates blood sugar levels in Sukiyaki Beef Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sukiyaki Beef Roll supports fluid balance.

Maintains Fluid Balance in Sukiyaki Beef Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sukiyaki Beef Roll supports nerve function.

Supports Nerve Function in Sukiyaki Beef Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sukiyaki Beef Roll helps regulate blood pressure.

Regulates Blood Pressure in Sukiyaki Beef Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sukiyaki Beef Roll supports muscle function.

Aids Muscle Function in Sukiyaki Beef Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sukiyaki Beef Roll aids nutrient absorption.

Improves Nutrient Absorption in Sukiyaki Beef Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sukiyaki Beef Roll helps balance pH levels.

Balances pH Levels in Sukiyaki Beef Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sukiyaki Beef Roll supports bone health.

Supports Bone Health in Sukiyaki Beef Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 Roll Sukiyaki Beef Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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