Sukiyaki japonés

Common Food

Total Energy

745.3 kcal

31.86

% from carbs

32.66

% from protein

35.48

% from fats

Quantity

Unit

In 703.5 g

% daily value

Total Fat

29.7g

45.7%

Saturated

5.8g

29.1%

Trans Fats

0.2g

Polyunsaturated

7.4g

Monounsaturated

13.1g

Cholesterol

111.3mg

37.1%

Sodium, Na

2892.4mg

125.8%

Potassium, K

1366.2mg

29.1%

Total Carbohydrates

60g

21.8%

Fiber

5.8g

20.7%

Sugars

43.2g

86.5%

Alcohol

1.7g

Protein

61.5g

123%

Water

538g

Ash

13.1g

Sucrose

34.3g

Glucose

2.7g

Fructose

1g

Energy

3119.5kJ

Galactose

0.1g

Calcium, Ca

313.5mg

Iron, Fe

8.1mg

Magnesium, Mg

146.9mg

Phosphorus, P

618.1mg

Zinc, Zn

9.3mg

Copper, Cu

0.7mg

Fluoride, F

5.4UG

Manganese, Mn

1.7mg

Selenium, Se

62.7UG

Vitamin A, IU

459.1IU

Retinol

0.8UG

Vitamin A, RAE

23.5UG

Carotene, beta

271.5UG

Carotene, alpha

4.9UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

8.7IU

Vitamin D2 (ergocalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

420.3UG

Vitamin C, total ascorbic acid

15.1mg

Thiamin

0.3mg

Riboflavin

0.6mg

Niacin

12.9mg

Pantothenic acid

2.5mg

Vitamin B-6

1.1mg

Folate, total

103.8UG

Vitamin B-12

2.2UG

Choline, total

175.8mg

Vitamin K (phylloquinone)

90.1UG

Folate, food

103.8UG

Folate, DFE

103.8UG

Betaine

18.7mg

Tryptophan

0.6g

Threonine

2.4g

Isoleucine

2.7g

Leucine

4.5g

Lysine

4.6g

Methionine

1.3g

Cystine

0.7g

Phenylalanine

2.5g

Tyrosine

1.9g

Valine

2.9g

Arginine

3.7g

Histidine

1.7g

Alanine

3.2g

Aspartic acid

5.8g

Glutamic acid

9.8g

Glycine

3.1g

Proline

3.1g

Serine

2.5g

Hydroxyproline

0.4g

SFA 14:0

0.3g

SFA 16:0

3.2g

SFA 18:0

1.6g

MUFA 18:1

6.8g

PUFA 18:2

5.9g

PUFA 18:3

0.8g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

1.4g

Phytosterols

44.9mg

Campesterol

1mg

SFA 17:0

0.7g

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

5.1g

MUFA 17:1

1.4g

Fatty acids, total trans-polyenoic

0.2g

MUFA 15:1

2.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sukiyaki japonés

How Many Calories Are in Sukiyaki japonés?

A typical serving 1 ración of Sukiyaki japonés (703.51 grams) contains approximately 745.3375 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sukiyaki japonés?

The amount of fat in Sukiyaki japonés depends on the ingredients and preparation method. On average, one serving 1 ración (703.51 grams) of Sukiyaki japonés contains approximately 29.7314 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sukiyaki japonés?

The protein content in Sukiyaki japonés depends on the ingredients exists in it. On average, 1 ración of Sukiyaki japonés (about 703.51 grams) contains approximately 61.4928 grams of protein.

How Much Sugar is in Sukiyaki japonés?

On average, 1 ración (about 703.51 grams) contains about 43.237 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sukiyaki japonés?

On average, 1 ración (about 703.51 grams) contains about 59.9674 grams of carbohydrates.

How Much Fiber is in Sukiyaki japonés?

Sukiyaki japonés contains approximately 5.8002 grams of fiber in 1 ración (about 703.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 745 calories?

The amount of exercise required to burn off 1 ración Sukiyaki japonés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.