Sukiyaki
Hot Pot, High in fats, savory
28.24
% from protein18.82
% from carbs18.82
% from fatNutrition Facts
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Sukiyaki Nutrients FAQs
Nutrients
- Vitamin C:Sukiyaki has 5 mg of Vitamin C.
- Sukiyaki has 150mg of Calcium.
- Sukiyaki has 2mg of Sodium, Na.
- Sukiyaki has 250mg of Potassium, K.
- Sukiyaki has 3mg of Iron.
What is the calorie content of Sukiyaki?
A typical serving 1 serving (350 grams) of Sukiyaki contains approximately 500 calories.
You can check the exact calorie content by logging Sukiyaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sukiyaki have?
The amount of fat in Sukiyaki depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Sukiyaki contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sukiyaki have?
The protein content in Sukiyaki depends on the ingredients exists in it. On average, 1 serving (350 grams) of Sukiyaki contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Sukiyaki, Download Nutribit app for healthier you!
How much sugar does a Sukiyaki have?
On average, 1 serving (350 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sukiyaki.
How Much carbohydrates (carbs) is in Sukiyaki?
The amount of carbohydrates (carbs) in Sukiyaki depends on its serving size and preparation. On average, 1 serving (350 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sukiyaki.
How Much Fiber is in Sukiyaki?
Sukiyaki contains approximately 2 grams of fiber in 1 serving (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sukiyaki for healthier you!
What vitamins and minerals are in a Sukiyaki?
Vitamins in Sukiyaki:
Sukiyaki contains following minerals:
General
Does Sukiyaki contain caffeine?
Sukiyaki does not contain any caffeine.
Does Sukiyaki contain alcohol?
Sukiyaki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sukiyaki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sukiyaki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sukiyaki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sukiyaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sukiyaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sukiyaki for free?
Yes! Since Sukiyaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sukiyaki with water tracking feature?
Nutribit automatically calculates the water content of Sukiyaki and adds it to your daily hydration log. Simply log Sukiyaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sukiyaki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sukiyaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sukiyaki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sukiyaki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sukiyaki
Protein in Sukiyaki supports building and repairing tissues.
Builds and repairs tissues in Sukiyaki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sukiyaki supports immune function.
Supports immune function in Sukiyaki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sukiyaki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sukiyaki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sukiyaki provides energy.
Provides energy in Sukiyaki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sukiyaki supports muscle growth and strength.
Supports muscle growth and strength in Sukiyaki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sukiyaki helps in weight management.
Helps in weight management in Sukiyaki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sukiyaki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sukiyaki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sukiyaki supports bone health.
Supports bone health in Sukiyaki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sukiyaki improves skin, hair, and nails.
Improves skin, hair, and nails in Sukiyaki is essential for the health and growth of hair, skin, and nails.
Protein in Sukiyaki regulates blood sugar levels.
Regulates blood sugar levels in Sukiyaki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sukiyaki supports bone health.
Calcium in Sukiyaki is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sukiyaki supports muscle function.
Calcium in Sukiyaki plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sukiyaki supports heart health.
Calcium in Sukiyaki helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sukiyaki supports nerve transmission.
Calcium in Sukiyaki is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sukiyaki supports blood clotting.
Calcium in Sukiyaki is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sukiyaki supports hormonal secretion.
Calcium in Sukiyaki regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sukiyaki supports weight management.
Calcium in Sukiyaki may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sukiyaki supports dental health.
Calcium in Sukiyaki strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sukiyaki supports blood pressure regulation.
Calcium in Sukiyaki, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 500 calories?
The amount of exercise required to burn off 1 serving Sukiyaki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.