Pollo yassa

Common Food

54.82

% from protein

8.75

% from carbs

8.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 167.8 g(168g)
Amount per serving
Calories
257.2
% Daily value*

Total Fat 10.2 g
15.8%

Saturated 2 g
9.9%

Trans Fats 0 g

Polyunsaturated 1.6 g

Monounsaturated 5.9 g

Cholesterol 92.6 mg
30.9%

Sodium, Na 331.4 mg
14.4%

Potassium, K 368.7 mg
7.8%

Total Carbohydrates 5.5 g
2%

Fiber 1.2 g
4.1%

Sugars 2 g
4%

Starch 0 g

Protein 34.7 g
69.4%

Water 116.4 g

Vitamin A 117.4 IU

Retinol 6.5 UG

Vitamin A, RAE 11.2 UG

Carotene, beta 46.4 UG

Carotene, alpha 0.2 UG

Vitamin E 1.3 mg

Vitamin D 5.4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 17.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 33.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 12 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 15.1 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.7 mg

Folate 11.5 UG

Folic acid 0 UG

Folate, food 11.5 UG

Folate, DFE 11.5 UG

Vitamin B-12 0.4 UG

Choline, total 97.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.3 UG

Calcium 34 mg

Iron 1.5 mg

Magnesium 38.9 mg

Phosphorus, P 268.7 mg

Zinc 1.2 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.1 mg

Selenium 31.8 UG

Ash 1.9 g

Sucrose 0.3 g

Glucose 0.6 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1075.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.5 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 5.5 g

PUFA 18:2 1.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 18.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.8 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.8 g

Leucine 2.6 g

Lysine 2.9 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1.2 g

Valine 1.7 g

Arginine 2.1 g

Histidine 1.1 g

Alanine 1.9 g

Aspartic acid 3.1 g

Glutamic acid 5.2 g

Glycine 1.7 g

Proline 1.4 g

Serine 1.2 g

Hydroxyproline 0 g

Pollo yassa Nutrients FAQs

Nutrients

What is the calorie content of Pollo yassa?

A typical serving 1 taza (167.82 grams) of Pollo yassa contains approximately 257 calories.

You can check the exact calorie content by logging Pollo yassa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo yassa have?

The amount of fat in Pollo yassa depends on the ingredients and preparation method. On average, one serving 1 taza (167.82 grams) of Pollo yassa contains approximately 10.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo yassa have?

The protein content in Pollo yassa depends on the ingredients exists in it. On average, 1 taza (167.82 grams) of Pollo yassa contains approximately 34.71 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo yassa, Download Nutribit app for healthier you!

How much sugar does a Pollo yassa have?

On average, 1 taza (167.82 grams) contains about 1.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo yassa.

How Much carbohydrates (carbs) is in Pollo yassa?

The amount of carbohydrates (carbs) in Pollo yassa depends on its serving size and preparation. On average, 1 taza (167.82 grams) contains about 5.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo yassa.

How Much Fiber is in Pollo yassa?

Pollo yassa contains approximately 1.15 grams of fiber in 1 taza (167.82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo yassa for healthier you!

What vitamins and minerals are in a Pollo yassa?

Vitamins in Pollo yassa:

  • Vitamin A:Pollo yassa has 117.4155 IU of Vitamin A.
  • Vitamin B-12:Pollo yassa has 0.3721 UG of Vitamin B-12.
  • Vitamin B-6:Pollo yassa has 0.73 mg of Vitamin B-6.
  • Vitamin C:Pollo yassa has 11.9796 mg of Vitamin C.
  • Vitamin D:Pollo yassa has 5.4431 IU of Vitamin D.

Pollo yassa contains following minerals:

  • Pollo yassa has 34.042mg of Calcium.
  • Pollo yassa has 331.3929mg of Sodium, Na.
  • Pollo yassa has 368.6717mg of Potassium, K.
  • Pollo yassa has 1.4665mg of Iron.

General

Does Pollo yassa contain caffeine?

Pollo yassa does not contain any caffeine.

Does Pollo yassa contain alcohol?

Pollo yassa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo yassa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo yassa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo yassa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo yassa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo yassa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo yassa for free?

Yes! Since Pollo yassa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo yassa with water tracking feature?

Nutribit automatically calculates the water content of Pollo yassa and adds it to your daily hydration log. Simply log Pollo yassa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo yassa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo yassa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo yassa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo yassa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo yassa

Protein and Vitamin B-12 in Pollo yassa supports bone health.

  • Protein in Pollo yassa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pollo yassa is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pollo yassa supports building and repairing tissues.

Builds and repairs tissues in Pollo yassa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo yassa supports immune function.

Supports immune function in Pollo yassa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo yassa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo yassa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo yassa provides energy.

Provides energy in Pollo yassa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo yassa supports muscle growth and strength.

Supports muscle growth and strength in Pollo yassa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo yassa helps in weight management.

Helps in weight management in Pollo yassa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo yassa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo yassa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo yassa improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo yassa is essential for the health and growth of hair, skin, and nails.

Protein in Pollo yassa regulates blood sugar levels.

Regulates blood sugar levels in Pollo yassa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo yassa supports brain health

{{vitamin}} in Pollo yassa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo yassa boosts immune function

{{vitamin}} in Pollo yassa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo yassa promotes red blood cell production

{{vitamin}} in Pollo yassa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo yassa reduces symptoms of PMS

{{vitamin}} in Pollo yassa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo yassa supports heart health

{{vitamin}} in Pollo yassa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo yassa aids in protein metabolism

{{vitamin}} in Pollo yassa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo yassa improves mood and reduces depression

{{vitamin}} in Pollo yassa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo yassa supports healthy pregnancy

{{vitamin}} in Pollo yassa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo yassa helps prevent anemia

{{vitamin}} in Pollo yassa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo yassa reduces nausea during pregnancy

{{vitamin}} in Pollo yassa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollo yassa supports red blood cell production

Vitamin B12 in Pollo yassa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo yassa boosts energy levels

Vitamin B12 in Pollo yassa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo yassa promotes brain health

Vitamin B12 in Pollo yassa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo yassa aids in DNA synthesis

Vitamin B12 in Pollo yassa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo yassa improves mood and mental health

Vitamin B12 in Pollo yassa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo yassa maintains healthy skin, hair, and nails

Vitamin B12 in Pollo yassa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo yassa prevents birth defects

Vitamin B12 in Pollo yassa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo yassa reduces risk of macular degeneration

Vitamin B12 in Pollo yassa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo yassa supports cardiovascular health

Vitamin B12 in Pollo yassa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo yassa supports antioxidant protection.

Antioxidant Protection in Pollo yassa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo yassa supports thyroid function.

Thyroid Function in Pollo yassa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo yassa supports immune system health.

Immune System Support in Pollo yassa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo yassa supports heart health.

Heart Health in Pollo yassa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo yassa supports cancer prevention.

Cancer Prevention in Pollo yassa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo yassa supports cognitive function.

Cognitive Function in Pollo yassa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo yassa supports skin health.

Skin Health in Pollo yassa helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo yassa supports reproductive health.

Reproductive Health in Pollo yassa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo yassa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo yassa helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 257 calories?

The amount of exercise required to burn off 1 taza Pollo yassa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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