Yassa de poulet
Common Food
54.82
% from protein8.75
% from carbs8.75
% from fatNutrition Facts
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Yassa de poulet Nutrients FAQs
Nutrients
- Vitamin A:Yassa de poulet has 117.4155 IU of Vitamin A.
- Vitamin B-12:Yassa de poulet has 0.3721 UG of Vitamin B-12.
- Vitamin B-6:Yassa de poulet has 0.73 mg of Vitamin B-6.
- Vitamin C:Yassa de poulet has 11.9796 mg of Vitamin C.
- Vitamin D:Yassa de poulet has 5.4431 IU of Vitamin D.
- Yassa de poulet has 34.042mg of Calcium.
- Yassa de poulet has 331.3929mg of Sodium, Na.
- Yassa de poulet has 368.6717mg of Potassium, K.
- Yassa de poulet has 1.4665mg of Iron.
What is the calorie content of Yassa de poulet?
A typical serving 167.82 gramme (167.82 grams) of Yassa de poulet contains approximately 257 calories.
You can check the exact calorie content by logging Yassa de poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yassa de poulet have?
The amount of fat in Yassa de poulet depends on the ingredients and preparation method. On average, one serving 167.82 gramme (167.82 grams) of Yassa de poulet contains approximately 10.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yassa de poulet have?
The protein content in Yassa de poulet depends on the ingredients exists in it. On average, 167.82 gramme (167.82 grams) of Yassa de poulet contains approximately 34.71 grams of protein.
Know your exact protein requirement and how much protein you get from Yassa de poulet, Download Nutribit app for healthier you!
How much sugar does a Yassa de poulet have?
On average, 167.82 gramme (167.82 grams) contains about 1.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yassa de poulet.
How Much carbohydrates (carbs) is in Yassa de poulet?
The amount of carbohydrates (carbs) in Yassa de poulet depends on its serving size and preparation. On average, 167.82 gramme (167.82 grams) contains about 5.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yassa de poulet.
How Much Fiber is in Yassa de poulet?
Yassa de poulet contains approximately 1.15 grams of fiber in 167.82 gramme (167.82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yassa de poulet for healthier you!
What vitamins and minerals are in a Yassa de poulet?
Vitamins in Yassa de poulet:
Yassa de poulet contains following minerals:
General
Does Yassa de poulet contain caffeine?
Yassa de poulet does not contain any caffeine.
Does Yassa de poulet contain alcohol?
Yassa de poulet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yassa de poulet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yassa de poulet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yassa de poulet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yassa de poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yassa de poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yassa de poulet for free?
Yes! Since Yassa de poulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yassa de poulet with water tracking feature?
Nutribit automatically calculates the water content of Yassa de poulet and adds it to your daily hydration log. Simply log Yassa de poulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yassa de poulet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yassa de poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yassa de poulet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yassa de poulet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yassa de poulet
Protein and Vitamin B-12 in Yassa de poulet supports bone health.
Protein in Yassa de poulet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yassa de poulet is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Yassa de poulet supports building and repairing tissues.
Builds and repairs tissues in Yassa de poulet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yassa de poulet supports immune function.
Supports immune function in Yassa de poulet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yassa de poulet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yassa de poulet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yassa de poulet provides energy.
Provides energy in Yassa de poulet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yassa de poulet supports muscle growth and strength.
Supports muscle growth and strength in Yassa de poulet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yassa de poulet helps in weight management.
Helps in weight management in Yassa de poulet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yassa de poulet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yassa de poulet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yassa de poulet improves skin, hair, and nails.
Improves skin, hair, and nails in Yassa de poulet is essential for the health and growth of hair, skin, and nails.
Protein in Yassa de poulet regulates blood sugar levels.
Regulates blood sugar levels in Yassa de poulet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Yassa de poulet supports brain health
{{vitamin}} in Yassa de poulet supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Yassa de poulet boosts immune function
{{vitamin}} in Yassa de poulet boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Yassa de poulet promotes red blood cell production
{{vitamin}} in Yassa de poulet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Yassa de poulet reduces symptoms of PMS
{{vitamin}} in Yassa de poulet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Yassa de poulet supports heart health
{{vitamin}} in Yassa de poulet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Yassa de poulet aids in protein metabolism
{{vitamin}} in Yassa de poulet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Yassa de poulet improves mood and reduces depression
{{vitamin}} in Yassa de poulet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Yassa de poulet supports healthy pregnancy
{{vitamin}} in Yassa de poulet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Yassa de poulet helps prevent anemia
{{vitamin}} in Yassa de poulet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Yassa de poulet reduces nausea during pregnancy
{{vitamin}} in Yassa de poulet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Yassa de poulet supports red blood cell production
Vitamin B12 in Yassa de poulet plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yassa de poulet boosts energy levels
Vitamin B12 in Yassa de poulet aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yassa de poulet promotes brain health
Vitamin B12 in Yassa de poulet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yassa de poulet aids in DNA synthesis
Vitamin B12 in Yassa de poulet is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yassa de poulet improves mood and mental health
Vitamin B12 in Yassa de poulet helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yassa de poulet maintains healthy skin, hair, and nails
Vitamin B12 in Yassa de poulet contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yassa de poulet prevents birth defects
Vitamin B12 in Yassa de poulet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yassa de poulet reduces risk of macular degeneration
Vitamin B12 in Yassa de poulet lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yassa de poulet supports cardiovascular health
Vitamin B12 in Yassa de poulet helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Yassa de poulet supports antioxidant protection.
Antioxidant Protection in Yassa de poulet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yassa de poulet supports thyroid function.
Thyroid Function in Yassa de poulet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yassa de poulet supports immune system health.
Immune System Support in Yassa de poulet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yassa de poulet supports heart health.
Heart Health in Yassa de poulet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Yassa de poulet supports cancer prevention.
Cancer Prevention in Yassa de poulet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yassa de poulet supports cognitive function.
Cognitive Function in Yassa de poulet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yassa de poulet supports skin health.
Skin Health in Yassa de poulet helps protect the skin from UV damage and supports wound healing.
Selenium in Yassa de poulet supports reproductive health.
Reproductive Health in Yassa de poulet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yassa de poulet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yassa de poulet helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 257 calories?
The amount of exercise required to burn off 167.82 gramme Yassa de poulet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.