Chicken Yassa
Ayo
13.38
% from protein49.81
% from carbs49.81
% from fatNutrition Facts
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Chicken Yassa Nutrients FAQs
Nutrients
- Chicken Yassa has 46mg of Calcium.
- Chicken Yassa has 100mg of Sodium, Na.
- Chicken Yassa has 112mg of Potassium, K.
- Chicken Yassa has 2mg of Iron.
What is the calorie content of Chicken Yassa?
A typical serving 1 serving (227 grams) of Chicken Yassa contains approximately 530 calories.
You can check the exact calorie content by logging Chicken Yassa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Yassa have?
The amount of fat in Chicken Yassa depends on the ingredients and preparation method. On average, one serving 1 serving (227 grams) of Chicken Yassa contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Yassa have?
The protein content in Chicken Yassa depends on the ingredients exists in it. On average, 1 serving (227 grams) of Chicken Yassa contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Yassa, Download Nutribit app for healthier you!
How much sugar does a Chicken Yassa have?
On average, 1 serving (227 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Yassa.
How Much carbohydrates (carbs) is in Chicken Yassa?
The amount of carbohydrates (carbs) in Chicken Yassa depends on its serving size and preparation. On average, 1 serving (227 grams) contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Yassa.
How Much Fiber is in Chicken Yassa?
Chicken Yassa contains approximately 1 grams of fiber in 1 serving (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Yassa for healthier you!
What vitamins and minerals are in a Chicken Yassa?
Chicken Yassa contains following minerals:
General
Does Chicken Yassa contain caffeine?
Chicken Yassa does not contain any caffeine.
Does Chicken Yassa contain alcohol?
Chicken Yassa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Yassa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Yassa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Yassa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Yassa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Yassa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Yassa for free?
Yes! Since Chicken Yassa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Yassa with water tracking feature?
Nutribit automatically calculates the water content of Chicken Yassa and adds it to your daily hydration log. Simply log Chicken Yassa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Yassa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Yassa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Yassa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Yassa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Yassa
Total Carbohydrates in Chicken Yassa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chicken Yassa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chicken Yassa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chicken Yassa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chicken Yassa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chicken Yassa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chicken Yassa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chicken Yassa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chicken Yassa aids weight management by helping you feel full longer.
Fiber-rich carbs from Chicken Yassa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chicken Yassa enhances brain function and helps improve memory and focus.
Glucose from Chicken Yassa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chicken Yassa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chicken Yassa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chicken Yassa promotes gut health by feeding beneficial gut bacteria.
Fiber in Chicken Yassa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chicken Yassa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chicken Yassa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chicken Yassa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chicken Yassa, help regulate blood pressure and reduce hypertension risk.
Protein in Chicken Yassa supports building and repairing tissues.
Builds and repairs tissues in Chicken Yassa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Yassa supports immune function.
Supports immune function in Chicken Yassa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Yassa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Yassa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Yassa provides energy.
Provides energy in Chicken Yassa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Yassa supports muscle growth and strength.
Supports muscle growth and strength in Chicken Yassa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Yassa helps in weight management.
Helps in weight management in Chicken Yassa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Yassa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Yassa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Yassa supports bone health.
Supports bone health in Chicken Yassa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken Yassa improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Yassa is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Yassa regulates blood sugar levels.
Regulates blood sugar levels in Chicken Yassa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 530 calories?
The amount of exercise required to burn off 1 serving Chicken Yassa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.