Chicken Yassa

Ayo

Total Energy

530

kcal

49.81

% from carbs

13.38

% from protein

36.8

% from fats

In 227 g

% daily value

Total Fat

22g

33.8%

Saturated

4g

20%

Cholesterol

35mg

11.7%

Sodium, Na

100mg

4.3%

Potassium, K

112mg

2.4%

Total Carbohydrates

67g

24.4%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

18g

36%

Calcium, Ca

46mg

Iron, Fe

2mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Yassa

A typical serving 1 serving of Chicken Yassa (227 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Yassa depends on the ingredients and preparation method. On average, one serving 1 serving (227 grams) of Chicken Yassa contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Yassa depends on the ingredients exists in it. On average, 1 serving of Chicken Yassa (about 227 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 227 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 227 grams) contains about 67 grams of carbohydrates.

Chicken Yassa contains approximately 1 grams of fiber in 1 serving (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 serving Chicken Yassa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.