Poulet yassa
Common Food
54.82
% from protein8.75
% from carbs8.75
% from fatNutrition Facts
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Poulet yassa Nutrients FAQs
Nutrients
- Vitamin A:Poulet yassa has 117.4155 IU of Vitamin A.
- Vitamin B-12:Poulet yassa has 0.3721 UG of Vitamin B-12.
- Vitamin B-6:Poulet yassa has 0.73 mg of Vitamin B-6.
- Vitamin C:Poulet yassa has 11.9796 mg of Vitamin C.
- Vitamin D:Poulet yassa has 5.4431 IU of Vitamin D.
- Poulet yassa has 34.042mg of Calcium.
- Poulet yassa has 331.3929mg of Sodium, Na.
- Poulet yassa has 368.6717mg of Potassium, K.
- Poulet yassa has 1.4665mg of Iron.
What is the calorie content of Poulet yassa?
A typical serving 167.82 gramme (167.82 grams) of Poulet yassa contains approximately 257 calories.
You can check the exact calorie content by logging Poulet yassa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poulet yassa have?
The amount of fat in Poulet yassa depends on the ingredients and preparation method. On average, one serving 167.82 gramme (167.82 grams) of Poulet yassa contains approximately 10.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poulet yassa have?
The protein content in Poulet yassa depends on the ingredients exists in it. On average, 167.82 gramme (167.82 grams) of Poulet yassa contains approximately 34.71 grams of protein.
Know your exact protein requirement and how much protein you get from Poulet yassa, Download Nutribit app for healthier you!
How much sugar does a Poulet yassa have?
On average, 167.82 gramme (167.82 grams) contains about 1.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poulet yassa.
How Much carbohydrates (carbs) is in Poulet yassa?
The amount of carbohydrates (carbs) in Poulet yassa depends on its serving size and preparation. On average, 167.82 gramme (167.82 grams) contains about 5.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poulet yassa.
How Much Fiber is in Poulet yassa?
Poulet yassa contains approximately 1.15 grams of fiber in 167.82 gramme (167.82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poulet yassa for healthier you!
What vitamins and minerals are in a Poulet yassa?
Vitamins in Poulet yassa:
Poulet yassa contains following minerals:
General
Does Poulet yassa contain caffeine?
Poulet yassa does not contain any caffeine.
Does Poulet yassa contain alcohol?
Poulet yassa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poulet yassa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulet yassa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poulet yassa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poulet yassa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulet yassa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poulet yassa for free?
Yes! Since Poulet yassa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poulet yassa with water tracking feature?
Nutribit automatically calculates the water content of Poulet yassa and adds it to your daily hydration log. Simply log Poulet yassa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poulet yassa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poulet yassa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poulet yassa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poulet yassa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poulet yassa
Protein and Vitamin B-12 in Poulet yassa supports bone health.
Protein in Poulet yassa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Poulet yassa is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Poulet yassa supports building and repairing tissues.
Builds and repairs tissues in Poulet yassa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poulet yassa supports immune function.
Supports immune function in Poulet yassa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poulet yassa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poulet yassa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poulet yassa provides energy.
Provides energy in Poulet yassa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poulet yassa supports muscle growth and strength.
Supports muscle growth and strength in Poulet yassa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poulet yassa helps in weight management.
Helps in weight management in Poulet yassa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poulet yassa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poulet yassa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poulet yassa improves skin, hair, and nails.
Improves skin, hair, and nails in Poulet yassa is essential for the health and growth of hair, skin, and nails.
Protein in Poulet yassa regulates blood sugar levels.
Regulates blood sugar levels in Poulet yassa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Poulet yassa supports brain health
{{vitamin}} in Poulet yassa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Poulet yassa boosts immune function
{{vitamin}} in Poulet yassa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Poulet yassa promotes red blood cell production
{{vitamin}} in Poulet yassa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Poulet yassa reduces symptoms of PMS
{{vitamin}} in Poulet yassa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Poulet yassa supports heart health
{{vitamin}} in Poulet yassa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Poulet yassa aids in protein metabolism
{{vitamin}} in Poulet yassa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Poulet yassa improves mood and reduces depression
{{vitamin}} in Poulet yassa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Poulet yassa supports healthy pregnancy
{{vitamin}} in Poulet yassa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Poulet yassa helps prevent anemia
{{vitamin}} in Poulet yassa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Poulet yassa reduces nausea during pregnancy
{{vitamin}} in Poulet yassa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Poulet yassa supports red blood cell production
Vitamin B12 in Poulet yassa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Poulet yassa boosts energy levels
Vitamin B12 in Poulet yassa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Poulet yassa promotes brain health
Vitamin B12 in Poulet yassa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Poulet yassa aids in DNA synthesis
Vitamin B12 in Poulet yassa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Poulet yassa improves mood and mental health
Vitamin B12 in Poulet yassa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Poulet yassa maintains healthy skin, hair, and nails
Vitamin B12 in Poulet yassa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Poulet yassa prevents birth defects
Vitamin B12 in Poulet yassa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Poulet yassa reduces risk of macular degeneration
Vitamin B12 in Poulet yassa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Poulet yassa supports cardiovascular health
Vitamin B12 in Poulet yassa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Poulet yassa supports antioxidant protection.
Antioxidant Protection in Poulet yassa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Poulet yassa supports thyroid function.
Thyroid Function in Poulet yassa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Poulet yassa supports immune system health.
Immune System Support in Poulet yassa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Poulet yassa supports heart health.
Heart Health in Poulet yassa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Poulet yassa supports cancer prevention.
Cancer Prevention in Poulet yassa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Poulet yassa supports cognitive function.
Cognitive Function in Poulet yassa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Poulet yassa supports skin health.
Skin Health in Poulet yassa helps protect the skin from UV damage and supports wound healing.
Selenium in Poulet yassa supports reproductive health.
Reproductive Health in Poulet yassa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Poulet yassa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Poulet yassa helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 257 calories?
The amount of exercise required to burn off 167.82 gramme Poulet yassa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.