Yassa poulet

Common Food

Total Energy

257.2 kcal

8.71

% from carbs

54.95

% from protein

36.34

% from fats

Quantity

Unit

In 167.8 g

% daily value

Total Fat

10.2g

15.8%

Saturated

2g

9.9%

Polyunsaturated

1.6g

Monounsaturated

5.9g

Cholesterol

92.6mg

30.9%

Sodium, Na

331.4mg

14.4%

Potassium, K

368.7mg

7.8%

Total Carbohydrates

5.5g

Fiber

1.2g

4.1%

Sugars

2g

Protein

34.7g

69.4%

Water

116.4g

Ash

1.9g

Sucrose

0.3g

Glucose

0.6g

Fructose

0.4g

Energy

1075.8kJ

Calcium, Ca

34mg

Iron, Fe

1.5mg

Magnesium, Mg

38.9mg

Phosphorus, P

268.7mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

31.8UG

Vitamin A, IU

117.4IU

Retinol

6.5UG

Vitamin A, RAE

11.2UG

Carotene, beta

46.4UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

5.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

17.2UG

Lutein + zeaxanthin

33.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

12mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

15.1mg

Pantothenic acid

1.1mg

Vitamin B-6

0.7mg

Folate, total

11.5UG

Vitamin B-12

0.4UG

Choline, total

97.7mg

Vitamin K (phylloquinone)

4.3UG

Folate, food

11.5UG

Folate, DFE

11.5UG

Betaine

6.8mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.8g

Leucine

2.6g

Lysine

2.9g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.7g

Arginine

2.1g

Histidine

1.1g

Alanine

1.9g

Aspartic acid

3.1g

Glutamic acid

5.2g

Glycine

1.7g

Proline

1.4g

Serine

1.2g

SFA 16:0

1.5g

SFA 18:0

0.4g

MUFA 18:1

5.5g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

18.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yassa poulet

How Many Calories Are in Yassa poulet?

A typical serving 1 taza of Yassa poulet (167.82 grams) contains approximately 257.212 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Yassa poulet?

The amount of fat in Yassa poulet depends on the ingredients and preparation method. On average, one serving 1 taza (167.82 grams) of Yassa poulet contains approximately 10.2496 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Yassa poulet?

The protein content in Yassa poulet depends on the ingredients exists in it. On average, 1 taza of Yassa poulet (about 167.82 grams) contains approximately 34.7141 grams of protein.

How Much Sugar is in Yassa poulet?

On average, 1 taza (about 167.82 grams) contains about 1.9937 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Yassa poulet?

3214 kcal

How to burn 257 calories?

The amount of exercise required to burn off 1 taza Yassa poulet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.