Yassa poulet

Common Food

54.82

% from protein

8.75

% from carbs

8.75

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 167.8 g(168g)
Amount per serving
Calories
257.2
% Daily value*

Total Fat 10.2 g
15.8%

Saturated 2 g
9.9%

Trans Fats 0 g

Polyunsaturated 1.6 g

Monounsaturated 5.9 g

Cholesterol 92.6 mg
30.9%

Sodium, Na 331.4 mg
14.4%

Potassium, K 368.7 mg
7.8%

Total Carbohydrates 5.5 g
2%

Fiber 1.2 g
4.1%

Sugars 2 g
4%

Starch 0 g

Protein 34.7 g
69.4%

Water 116.4 g

Vitamin A 117.4 IU

Retinol 6.5 UG

Vitamin A, RAE 11.2 UG

Carotene, beta 46.4 UG

Carotene, alpha 0.2 UG

Vitamin E 1.3 mg

Vitamin D 5.4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 17.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 33.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 12 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 15.1 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.7 mg

Folate 11.5 UG

Folic acid 0 UG

Folate, food 11.5 UG

Folate, DFE 11.5 UG

Vitamin B-12 0.4 UG

Choline, total 97.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.3 UG

Calcium 34 mg

Iron 1.5 mg

Magnesium 38.9 mg

Phosphorus, P 268.7 mg

Zinc 1.2 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.1 mg

Selenium 31.8 UG

Ash 1.9 g

Sucrose 0.3 g

Glucose 0.6 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1075.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.5 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 5.5 g

PUFA 18:2 1.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 18.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.8 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.8 g

Leucine 2.6 g

Lysine 2.9 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1.2 g

Valine 1.7 g

Arginine 2.1 g

Histidine 1.1 g

Alanine 1.9 g

Aspartic acid 3.1 g

Glutamic acid 5.2 g

Glycine 1.7 g

Proline 1.4 g

Serine 1.2 g

Hydroxyproline 0 g

Yassa poulet Nutrients FAQs

Nutrients

What is the calorie content of Yassa poulet?

A typical serving 1 taza (167.82 grams) of Yassa poulet contains approximately 257 calories.

You can check the exact calorie content by logging Yassa poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yassa poulet have?

The amount of fat in Yassa poulet depends on the ingredients and preparation method. On average, one serving 1 taza (167.82 grams) of Yassa poulet contains approximately 10.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yassa poulet have?

The protein content in Yassa poulet depends on the ingredients exists in it. On average, 1 taza (167.82 grams) of Yassa poulet contains approximately 34.71 grams of protein.

Know your exact protein requirement and how much protein you get from Yassa poulet, Download Nutribit app for healthier you!

How much sugar does a Yassa poulet have?

On average, 1 taza (167.82 grams) contains about 1.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yassa poulet.

How Much carbohydrates (carbs) is in Yassa poulet?

The amount of carbohydrates (carbs) in Yassa poulet depends on its serving size and preparation. On average, 1 taza (167.82 grams) contains about 5.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yassa poulet.

How Much Fiber is in Yassa poulet?

Yassa poulet contains approximately 1.15 grams of fiber in 1 taza (167.82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yassa poulet for healthier you!

What vitamins and minerals are in a Yassa poulet?

Vitamins in Yassa poulet:

  • Vitamin A:Yassa poulet has 117.4155 IU of Vitamin A.
  • Vitamin B-12:Yassa poulet has 0.3721 UG of Vitamin B-12.
  • Vitamin B-6:Yassa poulet has 0.73 mg of Vitamin B-6.
  • Vitamin C:Yassa poulet has 11.9796 mg of Vitamin C.
  • Vitamin D:Yassa poulet has 5.4431 IU of Vitamin D.

Yassa poulet contains following minerals:

  • Yassa poulet has 34.042mg of Calcium.
  • Yassa poulet has 331.3929mg of Sodium, Na.
  • Yassa poulet has 368.6717mg of Potassium, K.
  • Yassa poulet has 1.4665mg of Iron.

General

Does Yassa poulet contain caffeine?

Yassa poulet does not contain any caffeine.

Does Yassa poulet contain alcohol?

Yassa poulet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yassa poulet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yassa poulet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yassa poulet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yassa poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yassa poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yassa poulet for free?

Yes! Since Yassa poulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yassa poulet with water tracking feature?

Nutribit automatically calculates the water content of Yassa poulet and adds it to your daily hydration log. Simply log Yassa poulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yassa poulet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yassa poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yassa poulet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yassa poulet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yassa poulet

Protein and Vitamin B-12 in Yassa poulet supports bone health.

  • Protein in Yassa poulet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Yassa poulet is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Yassa poulet supports building and repairing tissues.

Builds and repairs tissues in Yassa poulet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yassa poulet supports immune function.

Supports immune function in Yassa poulet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yassa poulet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yassa poulet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yassa poulet provides energy.

Provides energy in Yassa poulet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yassa poulet supports muscle growth and strength.

Supports muscle growth and strength in Yassa poulet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yassa poulet helps in weight management.

Helps in weight management in Yassa poulet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yassa poulet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yassa poulet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yassa poulet improves skin, hair, and nails.

Improves skin, hair, and nails in Yassa poulet is essential for the health and growth of hair, skin, and nails.

Protein in Yassa poulet regulates blood sugar levels.

Regulates blood sugar levels in Yassa poulet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Yassa poulet supports brain health

{{vitamin}} in Yassa poulet supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Yassa poulet boosts immune function

{{vitamin}} in Yassa poulet boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Yassa poulet promotes red blood cell production

{{vitamin}} in Yassa poulet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Yassa poulet reduces symptoms of PMS

{{vitamin}} in Yassa poulet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Yassa poulet supports heart health

{{vitamin}} in Yassa poulet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Yassa poulet aids in protein metabolism

{{vitamin}} in Yassa poulet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Yassa poulet improves mood and reduces depression

{{vitamin}} in Yassa poulet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Yassa poulet supports healthy pregnancy

{{vitamin}} in Yassa poulet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Yassa poulet helps prevent anemia

{{vitamin}} in Yassa poulet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Yassa poulet reduces nausea during pregnancy

{{vitamin}} in Yassa poulet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Yassa poulet supports red blood cell production

Vitamin B12 in Yassa poulet plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Yassa poulet boosts energy levels

Vitamin B12 in Yassa poulet aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Yassa poulet promotes brain health

Vitamin B12 in Yassa poulet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Yassa poulet aids in DNA synthesis

Vitamin B12 in Yassa poulet is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Yassa poulet improves mood and mental health

Vitamin B12 in Yassa poulet helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Yassa poulet maintains healthy skin, hair, and nails

Vitamin B12 in Yassa poulet contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Yassa poulet prevents birth defects

Vitamin B12 in Yassa poulet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Yassa poulet reduces risk of macular degeneration

Vitamin B12 in Yassa poulet lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Yassa poulet supports cardiovascular health

Vitamin B12 in Yassa poulet helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Yassa poulet supports antioxidant protection.

Antioxidant Protection in Yassa poulet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Yassa poulet supports thyroid function.

Thyroid Function in Yassa poulet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Yassa poulet supports immune system health.

Immune System Support in Yassa poulet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Yassa poulet supports heart health.

Heart Health in Yassa poulet helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Yassa poulet supports cancer prevention.

Cancer Prevention in Yassa poulet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Yassa poulet supports cognitive function.

Cognitive Function in Yassa poulet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Yassa poulet supports skin health.

Skin Health in Yassa poulet helps protect the skin from UV damage and supports wound healing.

Selenium in Yassa poulet supports reproductive health.

Reproductive Health in Yassa poulet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Yassa poulet provides anti-inflammatory effects.

Anti-Inflammatory Effects in Yassa poulet helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 257 calories?

The amount of exercise required to burn off 1 taza Yassa poulet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP