Poulet au yassa
Common Food
54.82
% from protein8.75
% from carbs8.75
% from fatNutrition Facts
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Poulet au yassa Nutrients FAQs
Nutrients
- Vitamin A:Poulet au yassa has 117.4155 IU of Vitamin A.
- Vitamin B-12:Poulet au yassa has 0.3721 UG of Vitamin B-12.
- Vitamin B-6:Poulet au yassa has 0.73 mg of Vitamin B-6.
- Vitamin C:Poulet au yassa has 11.9796 mg of Vitamin C.
- Vitamin D:Poulet au yassa has 5.4431 IU of Vitamin D.
- Poulet au yassa has 34.042mg of Calcium.
- Poulet au yassa has 331.3929mg of Sodium, Na.
- Poulet au yassa has 368.6717mg of Potassium, K.
- Poulet au yassa has 1.4665mg of Iron.
What is the calorie content of Poulet au yassa?
A typical serving 1 taza (167.82 grams) of Poulet au yassa contains approximately 257 calories.
You can check the exact calorie content by logging Poulet au yassa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poulet au yassa have?
The amount of fat in Poulet au yassa depends on the ingredients and preparation method. On average, one serving 1 taza (167.82 grams) of Poulet au yassa contains approximately 10.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poulet au yassa have?
The protein content in Poulet au yassa depends on the ingredients exists in it. On average, 1 taza (167.82 grams) of Poulet au yassa contains approximately 34.71 grams of protein.
Know your exact protein requirement and how much protein you get from Poulet au yassa, Download Nutribit app for healthier you!
How much sugar does a Poulet au yassa have?
On average, 1 taza (167.82 grams) contains about 1.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poulet au yassa.
How Much carbohydrates (carbs) is in Poulet au yassa?
The amount of carbohydrates (carbs) in Poulet au yassa depends on its serving size and preparation. On average, 1 taza (167.82 grams) contains about 5.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poulet au yassa.
How Much Fiber is in Poulet au yassa?
Poulet au yassa contains approximately 1.15 grams of fiber in 1 taza (167.82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poulet au yassa for healthier you!
What vitamins and minerals are in a Poulet au yassa?
Vitamins in Poulet au yassa:
Poulet au yassa contains following minerals:
General
Does Poulet au yassa contain caffeine?
Poulet au yassa does not contain any caffeine.
Does Poulet au yassa contain alcohol?
Poulet au yassa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poulet au yassa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulet au yassa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poulet au yassa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poulet au yassa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulet au yassa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poulet au yassa for free?
Yes! Since Poulet au yassa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poulet au yassa with water tracking feature?
Nutribit automatically calculates the water content of Poulet au yassa and adds it to your daily hydration log. Simply log Poulet au yassa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poulet au yassa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poulet au yassa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poulet au yassa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poulet au yassa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poulet au yassa
Protein and Vitamin B-12 in Poulet au yassa supports bone health.
Protein in Poulet au yassa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Poulet au yassa is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Poulet au yassa supports building and repairing tissues.
Builds and repairs tissues in Poulet au yassa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poulet au yassa supports immune function.
Supports immune function in Poulet au yassa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poulet au yassa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poulet au yassa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poulet au yassa provides energy.
Provides energy in Poulet au yassa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poulet au yassa supports muscle growth and strength.
Supports muscle growth and strength in Poulet au yassa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poulet au yassa helps in weight management.
Helps in weight management in Poulet au yassa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poulet au yassa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poulet au yassa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poulet au yassa improves skin, hair, and nails.
Improves skin, hair, and nails in Poulet au yassa is essential for the health and growth of hair, skin, and nails.
Protein in Poulet au yassa regulates blood sugar levels.
Regulates blood sugar levels in Poulet au yassa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Poulet au yassa supports brain health
{{vitamin}} in Poulet au yassa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Poulet au yassa boosts immune function
{{vitamin}} in Poulet au yassa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Poulet au yassa promotes red blood cell production
{{vitamin}} in Poulet au yassa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Poulet au yassa reduces symptoms of PMS
{{vitamin}} in Poulet au yassa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Poulet au yassa supports heart health
{{vitamin}} in Poulet au yassa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Poulet au yassa aids in protein metabolism
{{vitamin}} in Poulet au yassa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Poulet au yassa improves mood and reduces depression
{{vitamin}} in Poulet au yassa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Poulet au yassa supports healthy pregnancy
{{vitamin}} in Poulet au yassa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Poulet au yassa helps prevent anemia
{{vitamin}} in Poulet au yassa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Poulet au yassa reduces nausea during pregnancy
{{vitamin}} in Poulet au yassa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Poulet au yassa supports red blood cell production
Vitamin B12 in Poulet au yassa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Poulet au yassa boosts energy levels
Vitamin B12 in Poulet au yassa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Poulet au yassa promotes brain health
Vitamin B12 in Poulet au yassa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Poulet au yassa aids in DNA synthesis
Vitamin B12 in Poulet au yassa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Poulet au yassa improves mood and mental health
Vitamin B12 in Poulet au yassa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Poulet au yassa maintains healthy skin, hair, and nails
Vitamin B12 in Poulet au yassa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Poulet au yassa prevents birth defects
Vitamin B12 in Poulet au yassa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Poulet au yassa reduces risk of macular degeneration
Vitamin B12 in Poulet au yassa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Poulet au yassa supports cardiovascular health
Vitamin B12 in Poulet au yassa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Poulet au yassa supports antioxidant protection.
Antioxidant Protection in Poulet au yassa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Poulet au yassa supports thyroid function.
Thyroid Function in Poulet au yassa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Poulet au yassa supports immune system health.
Immune System Support in Poulet au yassa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Poulet au yassa supports heart health.
Heart Health in Poulet au yassa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Poulet au yassa supports cancer prevention.
Cancer Prevention in Poulet au yassa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Poulet au yassa supports cognitive function.
Cognitive Function in Poulet au yassa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Poulet au yassa supports skin health.
Skin Health in Poulet au yassa helps protect the skin from UV damage and supports wound healing.
Selenium in Poulet au yassa supports reproductive health.
Reproductive Health in Poulet au yassa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Poulet au yassa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Poulet au yassa helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 257 calories?
The amount of exercise required to burn off 1 taza Poulet au yassa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.