Malteada de naranja

Common Food

Total Energy

525.6

kcal

61.37

% from carbs

9.49

% from protein

29.14

% from fats

In 471.6 g

% daily value

Total Fat

17.2g

26.5%

Saturated

10.6g

52.9%

Polyunsaturated

0.7g

Monounsaturated

4.7g

Cholesterol

69.1mg

23%

Sodium, Na

208.6mg

9.1%

Potassium, K

763.9mg

16.3%

Total Carbohydrates

81.5g

29.7%

Fiber

3.1g

11.2%

Sugars

63.6g

127.3%

Alcohol

0.7g

Protein

12.6g

25.3%

Water

356.3g

Ash

3.2g

Sucrose

34.1g

Glucose

2.1g

Fructose

2.4g

Energy

2202.2kJ

Calcium, Ca

474.6mg

Iron, Fe

0.4mg

Magnesium, Mg

58.7mg

Phosphorus, P

365.2mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Fluoride, F

18.1UG

Selenium, Se

7.3UG

Vitamin A, IU

1197.4IU

Retinol

255.9UG

Vitamin A, RAE

273UG

Carotene, beta

113.6UG

Carotene, alpha

7.3UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

96.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

2.4UG

Cryptoxanthin, beta

121.7UG

Lutein + zeaxanthin

135.3UG

Vitamin C, total ascorbic acid

64.9mg

Thiamin

0.2mg

Riboflavin

0.7mg

Niacin

0.8mg

Pantothenic acid

1.7mg

Vitamin B-6

0.2mg

Folate, total

52.4UG

Vitamin B-12

1.3UG

Choline, total

39.3mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

52.4UG

Folate, DFE

52.4UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.7g

Leucine

1.1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1g

Glutamic acid

2.6g

Glycine

0.3g

Proline

1.3g

Serine

0.7g

SFA 4:0

0.6g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.7g

SFA 16:0

4.7g

SFA 18:0

2.1g

MUFA 18:1

4.3g

PUFA 18:2

0.4g

PUFA 18:3

0.3g

MUFA 16:1

0.3g

Phytosterols

25.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malteada de naranja

A typical serving 16 oz. liq. of Malteada de naranja (471.6 grams) contains approximately 525.5888 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malteada de naranja depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (471.6 grams) of Malteada de naranja contains approximately 17.248 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malteada de naranja depends on the ingredients exists in it. On average, 16 oz. liq. of Malteada de naranja (about 471.6 grams) contains approximately 12.6421 grams of protein.

On average, 16 oz. liq. (about 471.6 grams) contains about 63.6301 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz. liq. (about 471.6 grams) contains about 81.5386 grams of carbohydrates.

Malteada de naranja contains approximately 3.1292 grams of fiber in 16 oz. liq. (about 471.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 526 calories?

The amount of exercise required to burn off 16 oz. liq. Malteada de naranja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.