Pop tarts de canela y azúcar negra con cobertura

Common Food

Total Energy

208.5

kcal

65.93

% from carbs

4.4

% from protein

29.67

% from fats

In 50 g

% daily value

Total Fat

6.9g

10.6%

Saturated

2.3g

11.3%

Trans Fats

0.1g

Polyunsaturated

2.6g

Monounsaturated

1.6g

Sodium, Na

171.5mg

7.5%

Potassium, K

33mg

0.7%

Total Carbohydrates

34.5g

12.5%

Fiber

0.7g

2.5%

Sugars

16.2g

32.3%

Protein

2.3g

4.6%

Water

5.7g

Energy

872.5kJ

Iron, Fe

2.7mg

Magnesium, Mg

4.5mg

Phosphorus, P

25mg

Zinc, Zn

0.2mg

Vitamin A, IU

635IU

Vitamin A, RAE

190.5UG

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

2.6mg

Vitamin B-6

0.4mg

Folate, total

51.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pop tarts de canela y azúcar negra con cobertura

A typical serving 1 pastry of Pop tarts de canela y azúcar negra con cobertura (50 grams) contains approximately 208.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pop tarts de canela y azúcar negra con cobertura depends on the ingredients and preparation method. On average, one serving 1 pastry (50 grams) of Pop tarts de canela y azúcar negra con cobertura contains approximately 6.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pop tarts de canela y azúcar negra con cobertura depends on the ingredients exists in it. On average, 1 pastry of Pop tarts de canela y azúcar negra con cobertura (about 50 grams) contains approximately 2.3 grams of protein.

On average, 1 pastry (about 50 grams) contains about 16.15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pastry (about 50 grams) contains about 34.5 grams of carbohydrates.

Pop tarts de canela y azúcar negra con cobertura contains approximately 0.7 grams of fiber in 1 pastry (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 209 calories?

The amount of exercise required to burn off 1 pastry Pop tarts de canela y azúcar negra con cobertura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.