Pretzel de canela y azúcar
Common Food
7.28
% from protein86.53
% from carbs86.53
% from fatNutrition Facts
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Pretzel de canela y azúcar Nutrients FAQs
Nutrients
- Vitamin A:Pretzel de canela y azúcar has 3.8351 IU of Vitamin A.
- Vitamin B-6:Pretzel de canela y azúcar has 0.0231 mg of Vitamin B-6.
- Vitamin C:Pretzel de canela y azúcar has 0.0494 mg of Vitamin C.
- Pretzel de canela y azúcar has 37.4663mg of Calcium.
- Pretzel de canela y azúcar has 572.67mg of Sodium, Na.
- Pretzel de canela y azúcar has 98.5831mg of Potassium, K.
- Pretzel de canela y azúcar has 4.2387mg of Iron.
What is the calorie content of Pretzel de canela y azúcar?
A typical serving 1 pretzel (135.3 grams) of Pretzel de canela y azúcar contains approximately 470 calories.
You can check the exact calorie content by logging Pretzel de canela y azúcar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pretzel de canela y azúcar have?
The amount of fat in Pretzel de canela y azúcar depends on the ingredients and preparation method. On average, one serving 1 pretzel (135.3 grams) of Pretzel de canela y azúcar contains approximately 3.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pretzel de canela y azúcar have?
The protein content in Pretzel de canela y azúcar depends on the ingredients exists in it. On average, 1 pretzel (135.3 grams) of Pretzel de canela y azúcar contains approximately 8.66 grams of protein.
Know your exact protein requirement and how much protein you get from Pretzel de canela y azúcar, Download Nutribit app for healthier you!
How much sugar does a Pretzel de canela y azúcar have?
On average, 1 pretzel (135.3 grams) contains about 29.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel de canela y azúcar.
How Much carbohydrates (carbs) is in Pretzel de canela y azúcar?
The amount of carbohydrates (carbs) in Pretzel de canela y azúcar depends on its serving size and preparation. On average, 1 pretzel (135.3 grams) contains about 102.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pretzel de canela y azúcar.
How Much Fiber is in Pretzel de canela y azúcar?
Pretzel de canela y azúcar contains approximately 2.48 grams of fiber in 1 pretzel (135.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel de canela y azúcar for healthier you!
What vitamins and minerals are in a Pretzel de canela y azúcar?
Vitamins in Pretzel de canela y azúcar:
Pretzel de canela y azúcar contains following minerals:
General
Does Pretzel de canela y azúcar contain caffeine?
Pretzel de canela y azúcar does not contain any caffeine.
Does Pretzel de canela y azúcar contain alcohol?
Pretzel de canela y azúcar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pretzel de canela y azúcar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel de canela y azúcar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pretzel de canela y azúcar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pretzel de canela y azúcar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel de canela y azúcar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pretzel de canela y azúcar for free?
Yes! Since Pretzel de canela y azúcar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pretzel de canela y azúcar with water tracking feature?
Nutribit automatically calculates the water content of Pretzel de canela y azúcar and adds it to your daily hydration log. Simply log Pretzel de canela y azúcar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pretzel de canela y azúcar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pretzel de canela y azúcar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pretzel de canela y azúcar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pretzel de canela y azúcar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pretzel de canela y azúcar
Total Carbohydrates in Pretzel de canela y azúcar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pretzel de canela y azúcar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pretzel de canela y azúcar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pretzel de canela y azúcar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pretzel de canela y azúcar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pretzel de canela y azúcar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pretzel de canela y azúcar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pretzel de canela y azúcar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pretzel de canela y azúcar aids weight management by helping you feel full longer.
Fiber-rich carbs from Pretzel de canela y azúcar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pretzel de canela y azúcar enhances brain function and helps improve memory and focus.
Glucose from Pretzel de canela y azúcar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pretzel de canela y azúcar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pretzel de canela y azúcar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pretzel de canela y azúcar promotes gut health by feeding beneficial gut bacteria.
Fiber in Pretzel de canela y azúcar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pretzel de canela y azúcar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pretzel de canela y azúcar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pretzel de canela y azúcar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pretzel de canela y azúcar, help regulate blood pressure and reduce hypertension risk.
Protein in Pretzel de canela y azúcar supports building and repairing tissues.
Builds and repairs tissues in Pretzel de canela y azúcar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pretzel de canela y azúcar supports immune function.
Supports immune function in Pretzel de canela y azúcar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pretzel de canela y azúcar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pretzel de canela y azúcar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pretzel de canela y azúcar provides energy.
Provides energy in Pretzel de canela y azúcar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pretzel de canela y azúcar supports muscle growth and strength.
Supports muscle growth and strength in Pretzel de canela y azúcar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pretzel de canela y azúcar helps in weight management.
Helps in weight management in Pretzel de canela y azúcar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pretzel de canela y azúcar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pretzel de canela y azúcar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pretzel de canela y azúcar supports bone health.
Supports bone health in Pretzel de canela y azúcar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pretzel de canela y azúcar improves skin, hair, and nails.
Improves skin, hair, and nails in Pretzel de canela y azúcar is essential for the health and growth of hair, skin, and nails.
Protein in Pretzel de canela y azúcar regulates blood sugar levels.
Regulates blood sugar levels in Pretzel de canela y azúcar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Pretzel de canela y azúcar supports antioxidant protection.
Antioxidant Protection in Pretzel de canela y azúcar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pretzel de canela y azúcar supports thyroid function.
Thyroid Function in Pretzel de canela y azúcar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pretzel de canela y azúcar supports immune system health.
Immune System Support in Pretzel de canela y azúcar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pretzel de canela y azúcar supports heart health.
Heart Health in Pretzel de canela y azúcar helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pretzel de canela y azúcar supports cancer prevention.
Cancer Prevention in Pretzel de canela y azúcar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pretzel de canela y azúcar supports cognitive function.
Cognitive Function in Pretzel de canela y azúcar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pretzel de canela y azúcar supports skin health.
Skin Health in Pretzel de canela y azúcar helps protect the skin from UV damage and supports wound healing.
Selenium in Pretzel de canela y azúcar supports reproductive health.
Reproductive Health in Pretzel de canela y azúcar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pretzel de canela y azúcar provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pretzel de canela y azúcar helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pretzel de canela y azúcar supports fluid balance.
Maintains Fluid Balance in Pretzel de canela y azúcar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pretzel de canela y azúcar supports nerve function.
Supports Nerve Function in Pretzel de canela y azúcar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pretzel de canela y azúcar helps regulate blood pressure.
Regulates Blood Pressure in Pretzel de canela y azúcar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pretzel de canela y azúcar supports muscle function.
Aids Muscle Function in Pretzel de canela y azúcar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pretzel de canela y azúcar aids nutrient absorption.
Improves Nutrient Absorption in Pretzel de canela y azúcar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pretzel de canela y azúcar helps balance pH levels.
Balances pH Levels in Pretzel de canela y azúcar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pretzel de canela y azúcar supports bone health.
Supports Bone Health in Pretzel de canela y azúcar helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 pretzel Pretzel de canela y azúcar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.