Pretzels de canela y azúcar

Common Food

7.28

% from protein

86.53

% from carbs

86.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 135.3 g(135g)
Amount per serving
Calories
470.3
% Daily value*

Total Fat 3.3 g
5%

Saturated 0.7 g
3.7%

Polyunsaturated 1 g

Monounsaturated 1.1 g

Sodium, Na 572.7 mg
24.9%

Potassium, K 98.6 mg
2.1%

Total Carbohydrates 102.9 g
37.4%

Fiber 2.5 g
8.8%

Sugars 29.2 g
58.5%

Protein 8.7 g
17.3%

Water 15.9 g

Vitamin A 3.8 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.5 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.7 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 20.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 4.5 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 25.3 UG

Folic acid 0 UG

Folate, food 25.3 UG

Folate, DFE 25.3 UG

Vitamin B-12 0 UG

Choline, total 18.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.2 UG

Calcium 37.5 mg

Iron 4.2 mg

Magnesium 22.8 mg

Phosphorus, P 83.8 mg

Zinc 1 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.2 mg

Selenium 18.3 UG

Ash 4.6 g

Sucrose 28.9 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1968.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.1 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pretzels de canela y azúcar Nutrients FAQs

Nutrients

What is the calorie content of Pretzels de canela y azúcar?

A typical serving 1 pretzel (135.3 grams) of Pretzels de canela y azúcar contains approximately 470 calories.

You can check the exact calorie content by logging Pretzels de canela y azúcar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pretzels de canela y azúcar have?

The amount of fat in Pretzels de canela y azúcar depends on the ingredients and preparation method. On average, one serving 1 pretzel (135.3 grams) of Pretzels de canela y azúcar contains approximately 3.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pretzels de canela y azúcar have?

The protein content in Pretzels de canela y azúcar depends on the ingredients exists in it. On average, 1 pretzel (135.3 grams) of Pretzels de canela y azúcar contains approximately 8.66 grams of protein.

Know your exact protein requirement and how much protein you get from Pretzels de canela y azúcar, Download Nutribit app for healthier you!

How much sugar does a Pretzels de canela y azúcar have?

On average, 1 pretzel (135.3 grams) contains about 29.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzels de canela y azúcar.

How Much carbohydrates (carbs) is in Pretzels de canela y azúcar?

The amount of carbohydrates (carbs) in Pretzels de canela y azúcar depends on its serving size and preparation. On average, 1 pretzel (135.3 grams) contains about 102.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pretzels de canela y azúcar.

How Much Fiber is in Pretzels de canela y azúcar?

Pretzels de canela y azúcar contains approximately 2.48 grams of fiber in 1 pretzel (135.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzels de canela y azúcar for healthier you!

What vitamins and minerals are in a Pretzels de canela y azúcar?

Vitamins in Pretzels de canela y azúcar:

  • Vitamin A:Pretzels de canela y azúcar has 3.8351 IU of Vitamin A.
  • Vitamin B-6:Pretzels de canela y azúcar has 0.0231 mg of Vitamin B-6.
  • Vitamin C:Pretzels de canela y azúcar has 0.0494 mg of Vitamin C.

Pretzels de canela y azúcar contains following minerals:

  • Pretzels de canela y azúcar has 37.4663mg of Calcium.
  • Pretzels de canela y azúcar has 572.67mg of Sodium, Na.
  • Pretzels de canela y azúcar has 98.5831mg of Potassium, K.
  • Pretzels de canela y azúcar has 4.2387mg of Iron.

General

Does Pretzels de canela y azúcar contain caffeine?

Pretzels de canela y azúcar does not contain any caffeine.

Does Pretzels de canela y azúcar contain alcohol?

Pretzels de canela y azúcar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pretzels de canela y azúcar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzels de canela y azúcar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pretzels de canela y azúcar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pretzels de canela y azúcar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzels de canela y azúcar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pretzels de canela y azúcar for free?

Yes! Since Pretzels de canela y azúcar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pretzels de canela y azúcar with water tracking feature?

Nutribit automatically calculates the water content of Pretzels de canela y azúcar and adds it to your daily hydration log. Simply log Pretzels de canela y azúcar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pretzels de canela y azúcar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pretzels de canela y azúcar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pretzels de canela y azúcar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pretzels de canela y azúcar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pretzels de canela y azúcar

Total Carbohydrates in Pretzels de canela y azúcar provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pretzels de canela y azúcar are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pretzels de canela y azúcar supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pretzels de canela y azúcar aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pretzels de canela y azúcar helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pretzels de canela y azúcar help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pretzels de canela y azúcar helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pretzels de canela y azúcar can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pretzels de canela y azúcar aids weight management by helping you feel full longer.

Fiber-rich carbs from Pretzels de canela y azúcar help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pretzels de canela y azúcar enhances brain function and helps improve memory and focus.

Glucose from Pretzels de canela y azúcar is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pretzels de canela y azúcar boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pretzels de canela y azúcar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pretzels de canela y azúcar promotes gut health by feeding beneficial gut bacteria.

Fiber in Pretzels de canela y azúcar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pretzels de canela y azúcar improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pretzels de canela y azúcar support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pretzels de canela y azúcar helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pretzels de canela y azúcar, help regulate blood pressure and reduce hypertension risk.

Protein in Pretzels de canela y azúcar supports building and repairing tissues.

Builds and repairs tissues in Pretzels de canela y azúcar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pretzels de canela y azúcar supports immune function.

Supports immune function in Pretzels de canela y azúcar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pretzels de canela y azúcar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pretzels de canela y azúcar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pretzels de canela y azúcar provides energy.

Provides energy in Pretzels de canela y azúcar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pretzels de canela y azúcar supports muscle growth and strength.

Supports muscle growth and strength in Pretzels de canela y azúcar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pretzels de canela y azúcar helps in weight management.

Helps in weight management in Pretzels de canela y azúcar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pretzels de canela y azúcar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pretzels de canela y azúcar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pretzels de canela y azúcar supports bone health.

Supports bone health in Pretzels de canela y azúcar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pretzels de canela y azúcar improves skin, hair, and nails.

Improves skin, hair, and nails in Pretzels de canela y azúcar is essential for the health and growth of hair, skin, and nails.

Protein in Pretzels de canela y azúcar regulates blood sugar levels.

Regulates blood sugar levels in Pretzels de canela y azúcar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Pretzels de canela y azúcar supports antioxidant protection.

Antioxidant Protection in Pretzels de canela y azúcar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pretzels de canela y azúcar supports thyroid function.

Thyroid Function in Pretzels de canela y azúcar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pretzels de canela y azúcar supports immune system health.

Immune System Support in Pretzels de canela y azúcar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pretzels de canela y azúcar supports heart health.

Heart Health in Pretzels de canela y azúcar helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pretzels de canela y azúcar supports cancer prevention.

Cancer Prevention in Pretzels de canela y azúcar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pretzels de canela y azúcar supports cognitive function.

Cognitive Function in Pretzels de canela y azúcar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pretzels de canela y azúcar supports skin health.

Skin Health in Pretzels de canela y azúcar helps protect the skin from UV damage and supports wound healing.

Selenium in Pretzels de canela y azúcar supports reproductive health.

Reproductive Health in Pretzels de canela y azúcar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pretzels de canela y azúcar provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pretzels de canela y azúcar helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pretzels de canela y azúcar supports fluid balance.

Maintains Fluid Balance in Pretzels de canela y azúcar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pretzels de canela y azúcar supports nerve function.

Supports Nerve Function in Pretzels de canela y azúcar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pretzels de canela y azúcar helps regulate blood pressure.

Regulates Blood Pressure in Pretzels de canela y azúcar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pretzels de canela y azúcar supports muscle function.

Aids Muscle Function in Pretzels de canela y azúcar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pretzels de canela y azúcar aids nutrient absorption.

Improves Nutrient Absorption in Pretzels de canela y azúcar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pretzels de canela y azúcar helps balance pH levels.

Balances pH Levels in Pretzels de canela y azúcar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pretzels de canela y azúcar supports bone health.

Supports Bone Health in Pretzels de canela y azúcar helps retain calcium and prevent the loss of bone density over time.

How to burn 470 calories?

The amount of exercise required to burn off 1 pretzel Pretzels de canela y azúcar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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