Pretzels de canela y azúcar

Common Food

Total Energy

470.3

kcal

86.45

% from carbs

7.31

% from protein

6.24

% from fats

In 135.3 g

% daily value

Total Fat

3.3g

5%

Saturated

0.7g

3.7%

Polyunsaturated

1g

Monounsaturated

1.1g

Sodium, Na

572.7mg

24.9%

Potassium, K

98.6mg

2.1%

Total Carbohydrates

102.9g

37.4%

Fiber

2.5g

8.8%

Sugars

29.2g

58.5%

Protein

8.7g

17.3%

Water

15.9g

Ash

4.6g

Sucrose

28.9g

Energy

1968.4kJ

Calcium, Ca

37.5mg

Iron, Fe

4.2mg

Magnesium, Mg

22.8mg

Phosphorus, P

83.8mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

18.3UG

Vitamin A, IU

3.8IU

Vitamin A, RAE

0.2UG

Carotene, beta

1.5UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

1.7UG

Lycopene

0.2UG

Lutein + zeaxanthin

20.7UG

Tocopherol, gamma

0.1mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

4.5mg

Folate, total

25.3UG

Choline, total

18.7mg

Vitamin K (phylloquinone)

3.2UG

Folate, food

25.3UG

Folate, DFE

25.3UG

Betaine

0.1mg

SFA 16:0

0.5g

SFA 18:0

0.3g

MUFA 18:1

1.1g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

Phytosterols

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pretzels de canela y azúcar

A typical serving 1 pretzel of Pretzels de canela y azúcar (135.3 grams) contains approximately 470.3411 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pretzels de canela y azúcar depends on the ingredients and preparation method. On average, one serving 1 pretzel (135.3 grams) of Pretzels de canela y azúcar contains approximately 3.2711 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pretzels de canela y azúcar depends on the ingredients exists in it. On average, 1 pretzel of Pretzels de canela y azúcar (about 135.3 grams) contains approximately 8.6619 grams of protein.

On average, 1 pretzel (about 135.3 grams) contains about 29.2327 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pretzel (about 135.3 grams) contains about 102.9014 grams of carbohydrates.

Pretzels de canela y azúcar contains approximately 2.4753 grams of fiber in 1 pretzel (about 135.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 pretzel Pretzels de canela y azúcar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.