Poroto mungo

Common Food

Total Energy

212.1 kcal

70.75

% from carbs

25.96

% from protein

3.29

% from fats

Quantity

Unit

In 202 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.2g

1.2%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

4mg

0.2%

Potassium, K

537.3mg

11.4%

Total Carbohydrates

38.7g

14.1%

Fiber

15.4g

54.8%

Sugars

4g

8.1%

Protein

14.2g

28.4%

Water

146.8g

Ash

1.6g

Energy

890.8kJ

Calcium, Ca

54.5mg

Iron, Fe

2.8mg

Magnesium, Mg

97mg

Phosphorus, P

200mg

Zinc, Zn

1.7mg

Copper, Cu

0.3mg

Manganese, Mn

0.6mg

Selenium, Se

5.1UG

Vitamin A, IU

48.5IU

Vitamin A, RAE

2UG

Carotene, beta

28.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin C, total ascorbic acid

2mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

321.2UG

Choline, total

59.4mg

Vitamin K (phylloquinone)

5.5UG

Folate, food

321.2UG

Folate, DFE

321.2UG

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

1g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.9g

Tyrosine

0.4g

Valine

0.7g

Arginine

1g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.6g

Glutamic acid

2.5g

Glycine

0.6g

Proline

0.7g

Serine

0.7g

SFA 16:0

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poroto mungo

How Many Calories Are in Poroto mungo?

A typical serving 1 taza of Poroto mungo (202 grams) contains approximately 212.1 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Poroto mungo?

The amount of fat in Poroto mungo depends on the ingredients and preparation method. On average, one serving 1 taza (202 grams) of Poroto mungo contains approximately 0.7676 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Poroto mungo?

The protein content in Poroto mungo depends on the ingredients exists in it. On average, 1 taza of Poroto mungo (about 202 grams) contains approximately 14.1804 grams of protein.

How Much Sugar is in Poroto mungo?

On average, 1 taza (about 202 grams) contains about 4.04 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Poroto mungo?

275 kcal

How to burn 212 calories?

The amount of exercise required to burn off 1 taza Poroto mungo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.