Frijoles mungo cocidos

Common Food

25.97

% from protein

70.85

% from carbs

70.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 202 g(202g)
Amount per serving
Calories
212.1
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.2 g
1.2%

Polyunsaturated 0.3 g

Monounsaturated 0.1 g

Sodium, Na 4 mg
0.2%

Potassium, K 537.3 mg
11.4%

Total Carbohydrates 38.7 g
14.1%

Fiber 15.4 g
54.8%

Sugars 4 g
8.1%

Protein 14.2 g
28.4%

Water 146.8 g

Vitamin A 48.5 IU

Retinol 0 UG

Vitamin A, RAE 2 UG

Carotene, beta 28.3 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 2 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.1 mg

Folate 321.2 UG

Folic acid 0 UG

Folate, food 321.2 UG

Folate, DFE 321.2 UG

Vitamin B-12 0 UG

Choline, total 59.4 mg

Vitamin K (phylloquinone) 5.5 UG

Calcium 54.5 mg

Iron 2.8 mg

Magnesium 97 mg

Phosphorus, P 200 mg

Zinc 1.7 mg

Copper 0.3 mg

Manganese, Mn 0.6 mg

Selenium 5.1 UG

Ash 1.6 g

Theobromine 0 mg

Energy 890.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 1 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.9 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 1 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1.6 g

Glutamic acid 2.5 g

Glycine 0.6 g

Proline 0.7 g

Serine 0.7 g

Frijoles mungo cocidos Nutrients FAQs

Nutrients

What is the calorie content of Frijoles mungo cocidos?

A typical serving 1 taza (202 grams) of Frijoles mungo cocidos contains approximately 212 calories.

You can check the exact calorie content by logging Frijoles mungo cocidos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frijoles mungo cocidos have?

The amount of fat in Frijoles mungo cocidos depends on the ingredients and preparation method. On average, one serving 1 taza (202 grams) of Frijoles mungo cocidos contains approximately 0.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frijoles mungo cocidos have?

The protein content in Frijoles mungo cocidos depends on the ingredients exists in it. On average, 1 taza (202 grams) of Frijoles mungo cocidos contains approximately 14.18 grams of protein.

Know your exact protein requirement and how much protein you get from Frijoles mungo cocidos, Download Nutribit app for healthier you!

How much sugar does a Frijoles mungo cocidos have?

On average, 1 taza (202 grams) contains about 4.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijoles mungo cocidos.

How Much carbohydrates (carbs) is in Frijoles mungo cocidos?

The amount of carbohydrates (carbs) in Frijoles mungo cocidos depends on its serving size and preparation. On average, 1 taza (202 grams) contains about 38.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frijoles mungo cocidos.

How Much Fiber is in Frijoles mungo cocidos?

Frijoles mungo cocidos contains approximately 15.35 grams of fiber in 1 taza (202 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frijoles mungo cocidos for healthier you!

What vitamins and minerals are in a Frijoles mungo cocidos?

Vitamins in Frijoles mungo cocidos:

  • Vitamin A:Frijoles mungo cocidos has 48.48 IU of Vitamin A.
  • Vitamin B-6:Frijoles mungo cocidos has 0.1353 mg of Vitamin B-6.
  • Vitamin C:Frijoles mungo cocidos has 2.02 mg of Vitamin C.

Frijoles mungo cocidos contains following minerals:

  • Frijoles mungo cocidos has 54.54mg of Calcium.
  • Frijoles mungo cocidos has 4.04mg of Sodium, Na.
  • Frijoles mungo cocidos has 537.32mg of Potassium, K.
  • Frijoles mungo cocidos has 2.828mg of Iron.

General

Does Frijoles mungo cocidos contain caffeine?

Frijoles mungo cocidos does not contain any caffeine.

Does Frijoles mungo cocidos contain alcohol?

Frijoles mungo cocidos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frijoles mungo cocidos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijoles mungo cocidos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frijoles mungo cocidos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frijoles mungo cocidos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijoles mungo cocidos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frijoles mungo cocidos for free?

Yes! Since Frijoles mungo cocidos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frijoles mungo cocidos with water tracking feature?

Nutribit automatically calculates the water content of Frijoles mungo cocidos and adds it to your daily hydration log. Simply log Frijoles mungo cocidos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frijoles mungo cocidos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frijoles mungo cocidos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frijoles mungo cocidos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frijoles mungo cocidos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frijoles mungo cocidos

Fiber and Folate in Frijoles mungo cocidos supports heart health.

  • Soluble fiber in Frijoles mungo cocidos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Frijoles mungo cocidos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Frijoles mungo cocidos improves skin health.

  • Fiber in Frijoles mungo cocidos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Frijoles mungo cocidos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Frijoles mungo cocidos boosts immune function.

  • Fiber in Frijoles mungo cocidos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Frijoles mungo cocidos supports immune function by helping in the production of white blood cells.

Protein in Frijoles mungo cocidos supports building and repairing tissues.

Builds and repairs tissues in Frijoles mungo cocidos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Frijoles mungo cocidos supports immune function.

Supports immune function in Frijoles mungo cocidos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Frijoles mungo cocidos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Frijoles mungo cocidos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Frijoles mungo cocidos provides energy.

Provides energy in Frijoles mungo cocidos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Frijoles mungo cocidos supports muscle growth and strength.

Supports muscle growth and strength in Frijoles mungo cocidos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Frijoles mungo cocidos helps in weight management.

Helps in weight management in Frijoles mungo cocidos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Frijoles mungo cocidos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Frijoles mungo cocidos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Frijoles mungo cocidos supports bone health.

Supports bone health in Frijoles mungo cocidos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Frijoles mungo cocidos improves skin, hair, and nails.

Improves skin, hair, and nails in Frijoles mungo cocidos is essential for the health and growth of hair, skin, and nails.

Protein in Frijoles mungo cocidos regulates blood sugar levels.

Regulates blood sugar levels in Frijoles mungo cocidos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Frijoles mungo cocidos supports digestion.

Fiber in Frijoles mungo cocidos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Frijoles mungo cocidos aids in weight management.

Fiber-rich foods in Frijoles mungo cocidos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Frijoles mungo cocidos regulates blood sugar.

Fiber in Frijoles mungo cocidos helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Frijoles mungo cocidos promotes gut health.

Fiber in Frijoles mungo cocidos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Frijoles mungo cocidos lowers the risk of colon cancer.

A high-fiber diet from Frijoles mungo cocidos is linked to a reduced risk of colon cancer.

Fiber in Frijoles mungo cocidos helps lower blood pressure.

Adequate fiber in Frijoles mungo cocidos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Frijoles mungo cocidos reduces the risk of type 2 diabetes.

Fiber in Frijoles mungo cocidos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Frijoles mungo cocidos supports DNA synthesis.

Vitamin B9 in Frijoles mungo cocidos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Frijoles mungo cocidos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Frijoles mungo cocidos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Frijoles mungo cocidos helps prevent anemia.

Folate in Frijoles mungo cocidos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Frijoles mungo cocidos improves brain function.

Folate in Frijoles mungo cocidos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Frijoles mungo cocidos promotes healthy skin and hair.

Vitamin B9 in Frijoles mungo cocidos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Frijoles mungo cocidos regulates mood and mental health.

Folate in Frijoles mungo cocidos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Frijoles mungo cocidos supports digestive health.

Folate in Frijoles mungo cocidos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Frijoles mungo cocidos supports bone health.

Supports Bone Health in Frijoles mungo cocidos helps in the formation of bone structure and improves bone density and strength.

Magnesium in Frijoles mungo cocidos promotes heart health.

Promotes Heart Health in Frijoles mungo cocidos helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Frijoles mungo cocidos aids muscle function.

Aids Muscle Function in Frijoles mungo cocidos helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Frijoles mungo cocidos enhances nerve function.

Enhances Nerve Function in Frijoles mungo cocidos supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Frijoles mungo cocidos improves sleep quality.

Improves Sleep Quality in Frijoles mungo cocidos regulates sleep patterns by supporting melatonin production.

Magnesium in Frijoles mungo cocidos supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Frijoles mungo cocidos helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Frijoles mungo cocidos reduces migraine frequency.

Reduces Migraine Frequency in Frijoles mungo cocidos may help reduce the frequency and severity of migraines.

Magnesium in Frijoles mungo cocidos promotes digestive health.

Promotes Digestive Health in Frijoles mungo cocidos supports bowel function and helps prevent constipation.

Magnesium in Frijoles mungo cocidos helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Frijoles mungo cocidos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Frijoles mungo cocidos boosts protein synthesis.

Boosts Protein Synthesis in Frijoles mungo cocidos plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Frijoles mungo cocidos supports red blood cell formation.

Copper in Frijoles mungo cocidos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Frijoles mungo cocidos boosts immune function.

Copper in Frijoles mungo cocidos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Frijoles mungo cocidos promotes healthy bones and connective tissues.

Copper in Frijoles mungo cocidos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Frijoles mungo cocidos supports nervous system health.

Copper in Frijoles mungo cocidos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Frijoles mungo cocidos acts as an antioxidant.

Copper in Frijoles mungo cocidos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Frijoles mungo cocidos enhances iron absorption.

Copper in Frijoles mungo cocidos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Frijoles mungo cocidos maintains cardiovascular health.

Copper in Frijoles mungo cocidos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Frijoles mungo cocidos promotes healthy skin.

Copper in Frijoles mungo cocidos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Frijoles mungo cocidos supports energy production.

Copper in Frijoles mungo cocidos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Frijoles mungo cocidos regulates blood pressure.

Copper in Frijoles mungo cocidos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Frijoles mungo cocidos boosts immune system

Boosts Immune System in Frijoles mungo cocidos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Frijoles mungo cocidos promotes wound healing

Promotes Wound Healing in Frijoles mungo cocidos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Frijoles mungo cocidos supports growth and development

Supports Growth and Development in Frijoles mungo cocidos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Frijoles mungo cocidos enhances brain function

Enhances Brain Function in Frijoles mungo cocidos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Frijoles mungo cocidos regulates hormonal balance

Regulates Hormonal Balance in Frijoles mungo cocidos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Frijoles mungo cocidos supports healthy vision

Supports Healthy Vision in Frijoles mungo cocidos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Frijoles mungo cocidos improves digestive health

Improves Digestive Health in Frijoles mungo cocidos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Frijoles mungo cocidos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Frijoles mungo cocidos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Frijoles mungo cocidos reduces inflammation

Reduces Inflammation in Frijoles mungo cocidos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 212 calories?

The amount of exercise required to burn off 1 taza Frijoles mungo cocidos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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