Fagioli mungo

Common Food

25.97

% from protein

70.85

% from carbs

70.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.8 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.2%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.6 g

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.3 UG

Folic acid 0 UG

Folate, food 1.3 UG

Folate, DFE 1.3 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 3.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Fagioli mungo Nutrients FAQs

Nutrients

What is the calorie content of Fagioli mungo?

A typical serving 240 ml (202 grams) of Fagioli mungo contains approximately 212 calories.

You can check the exact calorie content by logging Fagioli mungo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fagioli mungo have?

The amount of fat in Fagioli mungo depends on the ingredients and preparation method. On average, one serving 240 ml (202 grams) of Fagioli mungo contains approximately 0.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fagioli mungo have?

The protein content in Fagioli mungo depends on the ingredients exists in it. On average, 240 ml (202 grams) of Fagioli mungo contains approximately 14.18 grams of protein.

Know your exact protein requirement and how much protein you get from Fagioli mungo, Download Nutribit app for healthier you!

How much sugar does a Fagioli mungo have?

On average, 240 ml (202 grams) contains about 4.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fagioli mungo.

How Much carbohydrates (carbs) is in Fagioli mungo?

The amount of carbohydrates (carbs) in Fagioli mungo depends on its serving size and preparation. On average, 240 ml (202 grams) contains about 38.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fagioli mungo.

How Much Fiber is in Fagioli mungo?

Fagioli mungo contains approximately 15.35 grams of fiber in 240 ml (202 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fagioli mungo for healthier you!

What vitamins and minerals are in a Fagioli mungo?

Vitamins in Fagioli mungo:

  • Vitamin A:Fagioli mungo has 48.48 IU of Vitamin A.
  • Vitamin B-6:Fagioli mungo has 0.1353 mg of Vitamin B-6.
  • Vitamin C:Fagioli mungo has 2.02 mg of Vitamin C.

Fagioli mungo contains following minerals:

  • Fagioli mungo has 54.54mg of Calcium.
  • Fagioli mungo has 4.04mg of Sodium, Na.
  • Fagioli mungo has 537.32mg of Potassium, K.
  • Fagioli mungo has 2.828mg of Iron.

General

Does Fagioli mungo contain caffeine?

Fagioli mungo does not contain any caffeine.

Does Fagioli mungo contain alcohol?

Fagioli mungo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fagioli mungo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fagioli mungo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fagioli mungo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fagioli mungo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fagioli mungo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fagioli mungo for free?

Yes! Since Fagioli mungo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fagioli mungo with water tracking feature?

Nutribit automatically calculates the water content of Fagioli mungo and adds it to your daily hydration log. Simply log Fagioli mungo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fagioli mungo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fagioli mungo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fagioli mungo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fagioli mungo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fagioli mungo

Fiber and Folate in Fagioli mungo supports heart health.

  • Soluble fiber in Fagioli mungo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Fagioli mungo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Fagioli mungo improves skin health.

  • Fiber in Fagioli mungo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Fagioli mungo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Fagioli mungo boosts immune function.

  • Fiber in Fagioli mungo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Fagioli mungo supports immune function by helping in the production of white blood cells.

Protein in Fagioli mungo supports building and repairing tissues.

Builds and repairs tissues in Fagioli mungo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fagioli mungo supports immune function.

Supports immune function in Fagioli mungo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fagioli mungo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fagioli mungo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fagioli mungo provides energy.

Provides energy in Fagioli mungo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fagioli mungo supports muscle growth and strength.

Supports muscle growth and strength in Fagioli mungo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fagioli mungo helps in weight management.

Helps in weight management in Fagioli mungo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fagioli mungo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fagioli mungo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fagioli mungo supports bone health.

Supports bone health in Fagioli mungo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fagioli mungo improves skin, hair, and nails.

Improves skin, hair, and nails in Fagioli mungo is essential for the health and growth of hair, skin, and nails.

Protein in Fagioli mungo regulates blood sugar levels.

Regulates blood sugar levels in Fagioli mungo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fagioli mungo supports digestion.

Fiber in Fagioli mungo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fagioli mungo aids in weight management.

Fiber-rich foods in Fagioli mungo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fagioli mungo regulates blood sugar.

Fiber in Fagioli mungo helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fagioli mungo promotes gut health.

Fiber in Fagioli mungo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fagioli mungo lowers the risk of colon cancer.

A high-fiber diet from Fagioli mungo is linked to a reduced risk of colon cancer.

Fiber in Fagioli mungo helps lower blood pressure.

Adequate fiber in Fagioli mungo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fagioli mungo reduces the risk of type 2 diabetes.

Fiber in Fagioli mungo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Fagioli mungo supports DNA synthesis.

Vitamin B9 in Fagioli mungo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Fagioli mungo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Fagioli mungo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Fagioli mungo helps prevent anemia.

Folate in Fagioli mungo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Fagioli mungo improves brain function.

Folate in Fagioli mungo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Fagioli mungo promotes healthy skin and hair.

Vitamin B9 in Fagioli mungo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Fagioli mungo regulates mood and mental health.

Folate in Fagioli mungo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Fagioli mungo supports digestive health.

Folate in Fagioli mungo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Fagioli mungo supports bone health.

Supports Bone Health in Fagioli mungo helps in the formation of bone structure and improves bone density and strength.

Magnesium in Fagioli mungo promotes heart health.

Promotes Heart Health in Fagioli mungo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Fagioli mungo aids muscle function.

Aids Muscle Function in Fagioli mungo helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Fagioli mungo enhances nerve function.

Enhances Nerve Function in Fagioli mungo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Fagioli mungo improves sleep quality.

Improves Sleep Quality in Fagioli mungo regulates sleep patterns by supporting melatonin production.

Magnesium in Fagioli mungo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Fagioli mungo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Fagioli mungo reduces migraine frequency.

Reduces Migraine Frequency in Fagioli mungo may help reduce the frequency and severity of migraines.

Magnesium in Fagioli mungo promotes digestive health.

Promotes Digestive Health in Fagioli mungo supports bowel function and helps prevent constipation.

Magnesium in Fagioli mungo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Fagioli mungo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Fagioli mungo boosts protein synthesis.

Boosts Protein Synthesis in Fagioli mungo plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Fagioli mungo supports red blood cell formation.

Copper in Fagioli mungo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Fagioli mungo boosts immune function.

Copper in Fagioli mungo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Fagioli mungo promotes healthy bones and connective tissues.

Copper in Fagioli mungo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Fagioli mungo supports nervous system health.

Copper in Fagioli mungo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Fagioli mungo acts as an antioxidant.

Copper in Fagioli mungo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Fagioli mungo enhances iron absorption.

Copper in Fagioli mungo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Fagioli mungo maintains cardiovascular health.

Copper in Fagioli mungo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Fagioli mungo promotes healthy skin.

Copper in Fagioli mungo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Fagioli mungo supports energy production.

Copper in Fagioli mungo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Fagioli mungo regulates blood pressure.

Copper in Fagioli mungo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Fagioli mungo boosts immune system

Boosts Immune System in Fagioli mungo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fagioli mungo promotes wound healing

Promotes Wound Healing in Fagioli mungo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fagioli mungo supports growth and development

Supports Growth and Development in Fagioli mungo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fagioli mungo enhances brain function

Enhances Brain Function in Fagioli mungo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fagioli mungo regulates hormonal balance

Regulates Hormonal Balance in Fagioli mungo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fagioli mungo supports healthy vision

Supports Healthy Vision in Fagioli mungo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fagioli mungo improves digestive health

Improves Digestive Health in Fagioli mungo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fagioli mungo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fagioli mungo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fagioli mungo reduces inflammation

Reduces Inflammation in Fagioli mungo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 212 calories?

The amount of exercise required to burn off 240 ml Fagioli mungo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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