Gâteau aux haricots mungo

Common Food

Total Energy

118.1

kcal

43.67

% from carbs

4.96

% from protein

51.36

% from fats

In 38.4 g

% daily value

Total Fat

6.9g

10.7%

Saturated

2g

10.2%

Trans Fats

0.2g

Polyunsaturated

2.8g

Monounsaturated

1.7g

Cholesterol

7.2mg

2.4%

Sodium, Na

215.7mg

9.4%

Potassium, K

56.5mg

1.2%

Total Carbohydrates

13.2g

4.8%

Fiber

1.6g

5.7%

Sugars

9.6g

19.1%

Protein

1.5g

3%

Water

16.1g

Caffeine

0.1mg

Ash

0.7g

Sucrose

9.1g

Energy

494.3kJ

Calcium, Ca

6.6mg

Iron, Fe

0.3mg

Magnesium, Mg

10.1mg

Phosphorus, P

21.4mg

Zinc, Zn

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

0.6UG

Vitamin A, IU

88.3IU

Retinol

22.4UG

Vitamin A, RAE

23UG

Carotene, beta

8.2UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

33.2UG

Choline, total

6.8mg

Vitamin K (phylloquinone)

9UG

Folate, food

33.2UG

Folate, DFE

33.2UG

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.9g

SFA 18:0

0.5g

MUFA 18:1

1.6g

PUFA 18:2

2.5g

PUFA 18:3

0.3g

Phytosterols

10.4mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

2.4g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gâteau aux haricots mungo

A typical serving 38.42 gramme of Gâteau aux haricots mungo (38.42 grams) contains approximately 118.0875 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gâteau aux haricots mungo depends on the ingredients and preparation method. On average, one serving 38.42 gramme (38.42 grams) of Gâteau aux haricots mungo contains approximately 6.9495 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gâteau aux haricots mungo depends on the ingredients exists in it. On average, 38.42 gramme of Gâteau aux haricots mungo (about 38.42 grams) contains approximately 1.4918 grams of protein.

On average, 38.42 gramme (about 38.42 grams) contains about 9.567 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 38.42 gramme (about 38.42 grams) contains about 13.1564 grams of carbohydrates.

Gâteau aux haricots mungo contains approximately 1.5833 grams of fiber in 38.42 gramme (about 38.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 118 calories?

The amount of exercise required to burn off 38.42 gramme Gâteau aux haricots mungo

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.