Ensalada de mungo

Common Food

Total Energy

153.9 kcal

72.64

% from carbs

22.43

% from protein

4.94

% from fats

Quantity

Unit

In 228.6 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.2g

0.8%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

445.7mg

19.4%

Potassium, K

571.1mg

12.2%

Total Carbohydrates

29.8g

10.8%

Fiber

11.2g

39.8%

Sugars

6.1g

12.3%

Starch

0.3g

Protein

9.2g

18.5%

Water

185.9g

Ash

2.8g

Sucrose

0.9g

Glucose

1.6g

Fructose

1.3g

Energy

646.2kJ

Calcium, Ca

77.1mg

Iron, Fe

2.1mg

Magnesium, Mg

73.4mg

Phosphorus, P

151.9mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

1.8UG

Manganese, Mn

0.5mg

Selenium, Se

3.6UG

Vitamin A, IU

3657.8IU

Vitamin A, RAE

182.7UG

Carotene, beta

1830.4UG

Carotene, alpha

725.7UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

1.7UG

Lycopene

769.8UG

Lutein + zeaxanthin

104.4UG

Vitamin C, total ascorbic acid

25.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

199.3UG

Choline, total

46.1mg

Vitamin K (phylloquinone)

52.6UG

Folate, food

199.3UG

Folate, DFE

199.3UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.6g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1g

Glutamic acid

1.8g

Glycine

0.3g

Proline

0.4g

Serine

0.4g

SFA 16:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.2g

Phytosterols

10.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de mungo

How Many Calories Are in Ensalada de mungo?

A typical serving 1 taza of Ensalada de mungo (228.57 grams) contains approximately 153.9473 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada de mungo?

The amount of fat in Ensalada de mungo depends on the ingredients and preparation method. On average, one serving 1 taza (228.57 grams) of Ensalada de mungo contains approximately 0.9167 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada de mungo?

The protein content in Ensalada de mungo depends on the ingredients exists in it. On average, 1 taza of Ensalada de mungo (about 228.57 grams) contains approximately 9.2344 grams of protein.

How Much Sugar is in Ensalada de mungo?

On average, 1 taza (about 228.57 grams) contains about 6.1318 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada de mungo?

471 kcal

How to burn 154 calories?

The amount of exercise required to burn off 1 taza Ensalada de mungo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.