Pastas de frijol mungo
Common Food
Total Energy
118.1
kcal
% from carbs
% from protein
% from fats
In 38.4 g
% daily value
Total Fat
6.9g
10.7%
Saturated
2g
10.2%
Trans Fats
0.2g
Polyunsaturated
2.8g
Monounsaturated
1.7g
Cholesterol
7.2mg
2.4%
Sodium, Na
215.7mg
9.4%
Potassium, K
56.5mg
1.2%
Total Carbohydrates
13.2g
4.8%
Fiber
1.6g
5.7%
Sugars
9.6g
19.1%
Protein
1.5g
3%
Water
16.1g
Caffeine
0.1mg
Ash
0.7g
Sucrose
9.1g
Energy
494.3kJ
Calcium, Ca
6.6mg
Iron, Fe
0.3mg
Magnesium, Mg
10.1mg
Phosphorus, P
21.4mg
Zinc, Zn
0.2mg
Fluoride, F
0.1UG
Manganese, Mn
0.1mg
Selenium, Se
0.6UG
Vitamin A, IU
88.3IU
Retinol
22.4UG
Vitamin A, RAE
23UG
Carotene, beta
8.2UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin C, total ascorbic acid
0.2mg
Niacin
0.1mg
Pantothenic acid
0.1mg
Folate, total
33.2UG
Choline, total
6.8mg
Vitamin K (phylloquinone)
9UG
Folate, food
33.2UG
Folate, DFE
33.2UG
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.3g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
0.9g
SFA 18:0
0.5g
MUFA 18:1
1.6g
PUFA 18:2
2.5g
PUFA 18:3
0.3g
Phytosterols
10.4mg
Beta-sitosterol
0.1mg
TFA 18:1 t
0.1g
MUFA 18:1 c
1.5g
PUFA 18:2 n-6 c,c
2.4g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pastas de frijol mungo
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How Much Sugar is in Pastas de frijol mungo?
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The amount of exercise required to burn off 1 piece (2.25 inch diameter) Pastas de frijol mungo
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.