Pretzel nuggets con sourdough

Common Food

10.3

% from protein

82.75

% from carbs

82.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3 g(3g)
Amount per serving
Calories
11.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 37.2 mg
1.6%

Potassium, K 6.7 mg
0.1%

Total Carbohydrates 2.4 g
0.9%

Fiber 0.1 g
0.4%

Sugars 0.1 g
0.1%

Starch 2.2 g

Protein 0.3 g
0.6%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 5 UG

Folic acid 0 UG

Folate, food 5 UG

Folate, DFE 5 UG

Vitamin B-12 0 UG

Choline, total 0.9 mg

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.8 mg

Iron 0.1 mg

Magnesium 0.9 mg

Phosphorus, P 3.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0.1 g

Glucose 0 g

Fructose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 48.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Pretzel nuggets con sourdough Nutrients FAQs

Nutrients

What is the calorie content of Pretzel nuggets con sourdough?

A typical serving 1 nugget (3 grams) of Pretzel nuggets con sourdough contains approximately 12 calories.

You can check the exact calorie content by logging Pretzel nuggets con sourdough in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pretzel nuggets con sourdough have?

The amount of fat in Pretzel nuggets con sourdough depends on the ingredients and preparation method. On average, one serving 1 nugget (3 grams) of Pretzel nuggets con sourdough contains approximately 0.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pretzel nuggets con sourdough have?

The protein content in Pretzel nuggets con sourdough depends on the ingredients exists in it. On average, 1 nugget (3 grams) of Pretzel nuggets con sourdough contains approximately 0.3 grams of protein.

Know your exact protein requirement and how much protein you get from Pretzel nuggets con sourdough, Download Nutribit app for healthier you!

How much sugar does a Pretzel nuggets con sourdough have?

On average, 1 nugget (3 grams) contains about 0.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel nuggets con sourdough.

How Much carbohydrates (carbs) is in Pretzel nuggets con sourdough?

The amount of carbohydrates (carbs) in Pretzel nuggets con sourdough depends on its serving size and preparation. On average, 1 nugget (3 grams) contains about 2.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pretzel nuggets con sourdough.

How Much Fiber is in Pretzel nuggets con sourdough?

Pretzel nuggets con sourdough contains approximately 0.1 grams of fiber in 1 nugget (3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel nuggets con sourdough for healthier you!

What vitamins and minerals are in a Pretzel nuggets con sourdough?

Vitamins in Pretzel nuggets con sourdough:

  • Vitamin B-6:Pretzel nuggets con sourdough has 0.0022 mg of Vitamin B-6.
  • Vitamin C:Pretzel nuggets con sourdough has 0.063 mg of Vitamin C.

Pretzel nuggets con sourdough contains following minerals:

  • Pretzel nuggets con sourdough has 0.81mg of Calcium.
  • Pretzel nuggets con sourdough has 37.2mg of Sodium, Na.
  • Pretzel nuggets con sourdough has 6.69mg of Potassium, K.
  • Pretzel nuggets con sourdough has 0.1374mg of Iron.

General

Does Pretzel nuggets con sourdough contain caffeine?

Pretzel nuggets con sourdough does not contain any caffeine.

Does Pretzel nuggets con sourdough contain alcohol?

Pretzel nuggets con sourdough does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pretzel nuggets con sourdough?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel nuggets con sourdough and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pretzel nuggets con sourdough quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pretzel nuggets con sourdough in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel nuggets con sourdough and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pretzel nuggets con sourdough for free?

Yes! Since Pretzel nuggets con sourdough contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pretzel nuggets con sourdough with water tracking feature?

Nutribit automatically calculates the water content of Pretzel nuggets con sourdough and adds it to your daily hydration log. Simply log Pretzel nuggets con sourdough in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pretzel nuggets con sourdough as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pretzel nuggets con sourdough and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pretzel nuggets con sourdough nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pretzel nuggets con sourdough data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pretzel nuggets con sourdough

How to burn 12 calories?

The amount of exercise required to burn off 1 nugget Pretzel nuggets con sourdough

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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