Soft Pretzel Nuggets

Auntie Anne's Grocery

9.91

% from protein

82.12

% from carbs

82.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14.1 g(14g)
Amount per serving
Calories
36.3
% Daily value*
Total Fat 0.3 g
0.5%
Saturated 0.1 g
0.6%
Sodium, Na 27.5 mg
1.2%
Total Carbohydrates 7.3 g
2.6%
Fiber 0.4 g
1.3%
Sugars 1.1 g
2.3%
Protein 0.9 g
1.8%
Vitamin A 0 IU
Vitamin C 0.3 mg
Calcium 9.8 mg
Iron 0.1 mg

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Soft Pretzel Nuggets Nutrients FAQs

Nutrients

What is the calorie content of Soft Pretzel Nuggets?

A typical serving 8 nuggets (113 grams) of Soft Pretzel Nuggets contains approximately 290 calories.

You can check the exact calorie content by logging Soft Pretzel Nuggets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soft Pretzel Nuggets have?

The amount of fat in Soft Pretzel Nuggets depends on the ingredients and preparation method. On average, one serving 8 nuggets (113 grams) of Soft Pretzel Nuggets contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soft Pretzel Nuggets have?

The protein content in Soft Pretzel Nuggets depends on the ingredients exists in it. On average, 8 nuggets (113 grams) of Soft Pretzel Nuggets contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Soft Pretzel Nuggets, Download Nutribit app for healthier you!

How much sugar does a Soft Pretzel Nuggets have?

On average, 8 nuggets (113 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soft Pretzel Nuggets.

How Much carbohydrates (carbs) is in Soft Pretzel Nuggets?

The amount of carbohydrates (carbs) in Soft Pretzel Nuggets depends on its serving size and preparation. On average, 8 nuggets (113 grams) contains about 58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soft Pretzel Nuggets.

How Much Fiber is in Soft Pretzel Nuggets?

Soft Pretzel Nuggets contains approximately 3 grams of fiber in 8 nuggets (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soft Pretzel Nuggets for healthier you!

What vitamins and minerals are in a Soft Pretzel Nuggets?

Vitamins in Soft Pretzel Nuggets:

  • Vitamin C:Soft Pretzel Nuggets has 2.4 mg of Vitamin C.

Soft Pretzel Nuggets contains following minerals:

  • Soft Pretzel Nuggets has 78mg of Calcium.
  • Soft Pretzel Nuggets has 220mg of Sodium, Na.
  • Soft Pretzel Nuggets has 0.72mg of Iron.

General

Does Soft Pretzel Nuggets contain caffeine?

Soft Pretzel Nuggets does not contain any caffeine.

Does Soft Pretzel Nuggets contain alcohol?

Soft Pretzel Nuggets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soft Pretzel Nuggets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soft Pretzel Nuggets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soft Pretzel Nuggets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soft Pretzel Nuggets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soft Pretzel Nuggets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soft Pretzel Nuggets for free?

Yes! Since Soft Pretzel Nuggets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soft Pretzel Nuggets with water tracking feature?

Nutribit automatically calculates the water content of Soft Pretzel Nuggets and adds it to your daily hydration log. Simply log Soft Pretzel Nuggets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soft Pretzel Nuggets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soft Pretzel Nuggets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soft Pretzel Nuggets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soft Pretzel Nuggets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soft Pretzel Nuggets

Total Carbohydrates in Soft Pretzel Nuggets provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Soft Pretzel Nuggets are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Soft Pretzel Nuggets supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Soft Pretzel Nuggets aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Soft Pretzel Nuggets helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Soft Pretzel Nuggets help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Soft Pretzel Nuggets helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Soft Pretzel Nuggets can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Soft Pretzel Nuggets aids weight management by helping you feel full longer.

Fiber-rich carbs from Soft Pretzel Nuggets help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Soft Pretzel Nuggets enhances brain function and helps improve memory and focus.

Glucose from Soft Pretzel Nuggets is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Soft Pretzel Nuggets boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Soft Pretzel Nuggets provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Soft Pretzel Nuggets promotes gut health by feeding beneficial gut bacteria.

Fiber in Soft Pretzel Nuggets serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Soft Pretzel Nuggets improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Soft Pretzel Nuggets support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Soft Pretzel Nuggets helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Soft Pretzel Nuggets, help regulate blood pressure and reduce hypertension risk.

How to burn 290 calories?

The amount of exercise required to burn off 8 nuggets Soft Pretzel Nuggets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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