Puntas quemadas

Common Food

20.28

% from protein

29.35

% from carbs

29.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 148 g(148g)
Amount per serving
Calories
392.9
% Daily value*

Total Fat 21.7 g
33.4%

Saturated 8.4 g
41.8%

Polyunsaturated 0.8 g

Monounsaturated 9.6 g

Cholesterol 71.9 mg
24%

Sodium, Na 770.3 mg
33.5%

Potassium, K 350.3 mg
7.5%

Total Carbohydrates 28.4 g
10.3%

Fiber 0.6 g
2.2%

Sugars 23.2 g
46.4%

Starch 0.2 g

Protein 19.7 g
39.3%

Water 75.9 g

Vitamin A 156.2 IU

Retinol 0 UG

Vitamin A, RAE 7.7 UG

Carotene, beta 92.8 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.4 UG

Lycopene 3173.6 UG

Lutein + zeaxanthin 61.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 2.9 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 6.9 UG

Folic acid 0 UG

Folate, food 6.9 UG

Folate, DFE 6.9 UG

Vitamin B-12 1.9 UG

Choline, total 77.6 mg

Vitamin K (phylloquinone) 1.3 UG

Calcium 29.3 mg

Iron 2.3 mg

Magnesium 23.9 mg

Phosphorus, P 165.7 mg

Zinc 4.9 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 17.9 UG

Ash 2.8 g

Sucrose 1.9 g

Glucose 11.4 g

Fructose 9.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1643.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.7 g

SFA 16:0 5.2 g

SFA 18:0 2.4 g

SFA 20:0 0 g

MUFA 18:1 8.6 g

PUFA 18:2 0.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 9.8 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.2 g

Histidine 0.7 g

Alanine 1.2 g

Aspartic acid 1.7 g

Glutamic acid 2.9 g

Glycine 1 g

Proline 0.8 g

Serine 0.7 g

Puntas quemadas Nutrients FAQs

Nutrients

What is the calorie content of Puntas quemadas?

A typical serving 1 taza (147.95 grams) of Puntas quemadas contains approximately 393 calories.

You can check the exact calorie content by logging Puntas quemadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puntas quemadas have?

The amount of fat in Puntas quemadas depends on the ingredients and preparation method. On average, one serving 1 taza (147.95 grams) of Puntas quemadas contains approximately 21.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Puntas quemadas have?

The protein content in Puntas quemadas depends on the ingredients exists in it. On average, 1 taza (147.95 grams) of Puntas quemadas contains approximately 19.65 grams of protein.

Know your exact protein requirement and how much protein you get from Puntas quemadas, Download Nutribit app for healthier you!

How much sugar does a Puntas quemadas have?

On average, 1 taza (147.95 grams) contains about 23.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puntas quemadas.

How Much carbohydrates (carbs) is in Puntas quemadas?

The amount of carbohydrates (carbs) in Puntas quemadas depends on its serving size and preparation. On average, 1 taza (147.95 grams) contains about 28.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Puntas quemadas.

How Much Fiber is in Puntas quemadas?

Puntas quemadas contains approximately 0.63 grams of fiber in 1 taza (147.95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Puntas quemadas for healthier you!

What vitamins and minerals are in a Puntas quemadas?

Vitamins in Puntas quemadas:

  • Vitamin A:Puntas quemadas has 156.24 IU of Vitamin A.
  • Vitamin B-12:Puntas quemadas has 1.8612 UG of Vitamin B-12.
  • Vitamin B-6:Puntas quemadas has 0.2478 mg of Vitamin B-6.
  • Vitamin C:Puntas quemadas has 0.4185 mg of Vitamin C.

Puntas quemadas contains following minerals:

  • Puntas quemadas has 29.2735mg of Calcium.
  • Puntas quemadas has 770.2905mg of Sodium, Na.
  • Puntas quemadas has 350.282mg of Potassium, K.
  • Puntas quemadas has 2.3467mg of Iron.

General

Does Puntas quemadas contain caffeine?

Puntas quemadas does not contain any caffeine.

Does Puntas quemadas contain alcohol?

Puntas quemadas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Puntas quemadas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puntas quemadas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puntas quemadas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puntas quemadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puntas quemadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puntas quemadas for free?

Yes! Since Puntas quemadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puntas quemadas with water tracking feature?

Nutribit automatically calculates the water content of Puntas quemadas and adds it to your daily hydration log. Simply log Puntas quemadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Puntas quemadas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puntas quemadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puntas quemadas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puntas quemadas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Puntas quemadas

Protein and Vitamin B-12 in Puntas quemadas supports bone health.

  • Protein in Puntas quemadas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Puntas quemadas is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Puntas quemadas supports building and repairing tissues.

Builds and repairs tissues in Puntas quemadas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Puntas quemadas supports immune function.

Supports immune function in Puntas quemadas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Puntas quemadas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Puntas quemadas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Puntas quemadas provides energy.

Provides energy in Puntas quemadas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Puntas quemadas supports muscle growth and strength.

Supports muscle growth and strength in Puntas quemadas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Puntas quemadas helps in weight management.

Helps in weight management in Puntas quemadas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Puntas quemadas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Puntas quemadas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Puntas quemadas improves skin, hair, and nails.

Improves skin, hair, and nails in Puntas quemadas is essential for the health and growth of hair, skin, and nails.

Protein in Puntas quemadas regulates blood sugar levels.

Regulates blood sugar levels in Puntas quemadas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Puntas quemadas supports red blood cell production

Vitamin B12 in Puntas quemadas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Puntas quemadas boosts energy levels

Vitamin B12 in Puntas quemadas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Puntas quemadas promotes brain health

Vitamin B12 in Puntas quemadas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Puntas quemadas aids in DNA synthesis

Vitamin B12 in Puntas quemadas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Puntas quemadas improves mood and mental health

Vitamin B12 in Puntas quemadas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Puntas quemadas maintains healthy skin, hair, and nails

Vitamin B12 in Puntas quemadas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Puntas quemadas prevents birth defects

Vitamin B12 in Puntas quemadas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Puntas quemadas reduces risk of macular degeneration

Vitamin B12 in Puntas quemadas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Puntas quemadas supports cardiovascular health

Vitamin B12 in Puntas quemadas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Puntas quemadas supports antioxidant protection.

Antioxidant Protection in Puntas quemadas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Puntas quemadas supports thyroid function.

Thyroid Function in Puntas quemadas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Puntas quemadas supports immune system health.

Immune System Support in Puntas quemadas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Puntas quemadas supports heart health.

Heart Health in Puntas quemadas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Puntas quemadas supports cancer prevention.

Cancer Prevention in Puntas quemadas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Puntas quemadas supports cognitive function.

Cognitive Function in Puntas quemadas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Puntas quemadas supports skin health.

Skin Health in Puntas quemadas helps protect the skin from UV damage and supports wound healing.

Selenium in Puntas quemadas supports reproductive health.

Reproductive Health in Puntas quemadas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Puntas quemadas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Puntas quemadas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Puntas quemadas supports fluid balance.

Maintains Fluid Balance in Puntas quemadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Puntas quemadas supports nerve function.

Supports Nerve Function in Puntas quemadas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Puntas quemadas helps regulate blood pressure.

Regulates Blood Pressure in Puntas quemadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Puntas quemadas supports muscle function.

Aids Muscle Function in Puntas quemadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Puntas quemadas aids nutrient absorption.

Improves Nutrient Absorption in Puntas quemadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Puntas quemadas helps balance pH levels.

Balances pH Levels in Puntas quemadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Puntas quemadas supports bone health.

Supports Bone Health in Puntas quemadas helps retain calcium and prevent the loss of bone density over time.

Zinc in Puntas quemadas boosts immune system

Boosts Immune System in Puntas quemadas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Puntas quemadas promotes wound healing

Promotes Wound Healing in Puntas quemadas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Puntas quemadas supports growth and development

Supports Growth and Development in Puntas quemadas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Puntas quemadas improves skin health

Improves Skin Health in Puntas quemadas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Puntas quemadas enhances brain function

Enhances Brain Function in Puntas quemadas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Puntas quemadas regulates hormonal balance

Regulates Hormonal Balance in Puntas quemadas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Puntas quemadas supports healthy vision

Supports Healthy Vision in Puntas quemadas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Puntas quemadas improves digestive health

Improves Digestive Health in Puntas quemadas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Puntas quemadas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Puntas quemadas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Puntas quemadas reduces inflammation

Reduces Inflammation in Puntas quemadas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 393 calories?

The amount of exercise required to burn off 1 taza Puntas quemadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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