Puntas quemadas de res
Common Food
20.28
% from protein29.35
% from carbs29.35
% from fatNutrition Facts
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Puntas quemadas de res Nutrients FAQs
Nutrients
- Vitamin A:Puntas quemadas de res has 156.24 IU of Vitamin A.
- Vitamin B-12:Puntas quemadas de res has 1.8612 UG of Vitamin B-12.
- Vitamin B-6:Puntas quemadas de res has 0.2478 mg of Vitamin B-6.
- Vitamin C:Puntas quemadas de res has 0.4185 mg of Vitamin C.
- Puntas quemadas de res has 29.2735mg of Calcium.
- Puntas quemadas de res has 770.2905mg of Sodium, Na.
- Puntas quemadas de res has 350.282mg of Potassium, K.
- Puntas quemadas de res has 2.3467mg of Iron.
What is the calorie content of Puntas quemadas de res?
A typical serving 1 taza (147.95 grams) of Puntas quemadas de res contains approximately 393 calories.
You can check the exact calorie content by logging Puntas quemadas de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puntas quemadas de res have?
The amount of fat in Puntas quemadas de res depends on the ingredients and preparation method. On average, one serving 1 taza (147.95 grams) of Puntas quemadas de res contains approximately 21.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puntas quemadas de res have?
The protein content in Puntas quemadas de res depends on the ingredients exists in it. On average, 1 taza (147.95 grams) of Puntas quemadas de res contains approximately 19.65 grams of protein.
Know your exact protein requirement and how much protein you get from Puntas quemadas de res, Download Nutribit app for healthier you!
How much sugar does a Puntas quemadas de res have?
On average, 1 taza (147.95 grams) contains about 23.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puntas quemadas de res.
How Much carbohydrates (carbs) is in Puntas quemadas de res?
The amount of carbohydrates (carbs) in Puntas quemadas de res depends on its serving size and preparation. On average, 1 taza (147.95 grams) contains about 28.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puntas quemadas de res.
How Much Fiber is in Puntas quemadas de res?
Puntas quemadas de res contains approximately 0.63 grams of fiber in 1 taza (147.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puntas quemadas de res for healthier you!
What vitamins and minerals are in a Puntas quemadas de res?
Vitamins in Puntas quemadas de res:
Puntas quemadas de res contains following minerals:
General
Does Puntas quemadas de res contain caffeine?
Puntas quemadas de res does not contain any caffeine.
Does Puntas quemadas de res contain alcohol?
Puntas quemadas de res does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puntas quemadas de res?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puntas quemadas de res and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puntas quemadas de res quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puntas quemadas de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puntas quemadas de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puntas quemadas de res for free?
Yes! Since Puntas quemadas de res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puntas quemadas de res with water tracking feature?
Nutribit automatically calculates the water content of Puntas quemadas de res and adds it to your daily hydration log. Simply log Puntas quemadas de res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puntas quemadas de res as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puntas quemadas de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puntas quemadas de res nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puntas quemadas de res data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puntas quemadas de res
Protein and Vitamin B-12 in Puntas quemadas de res supports bone health.
Protein in Puntas quemadas de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Puntas quemadas de res is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Puntas quemadas de res supports building and repairing tissues.
Builds and repairs tissues in Puntas quemadas de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Puntas quemadas de res supports immune function.
Supports immune function in Puntas quemadas de res is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Puntas quemadas de res helps regulate enzymes and hormones.
Regulates enzymes and hormones in Puntas quemadas de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Puntas quemadas de res provides energy.
Provides energy in Puntas quemadas de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Puntas quemadas de res supports muscle growth and strength.
Supports muscle growth and strength in Puntas quemadas de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Puntas quemadas de res helps in weight management.
Helps in weight management in Puntas quemadas de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Puntas quemadas de res aids in the production of hemoglobin.
Aids in the production of hemoglobin in Puntas quemadas de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Puntas quemadas de res improves skin, hair, and nails.
Improves skin, hair, and nails in Puntas quemadas de res is essential for the health and growth of hair, skin, and nails.
Protein in Puntas quemadas de res regulates blood sugar levels.
Regulates blood sugar levels in Puntas quemadas de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Puntas quemadas de res supports red blood cell production
Vitamin B12 in Puntas quemadas de res plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Puntas quemadas de res boosts energy levels
Vitamin B12 in Puntas quemadas de res aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Puntas quemadas de res promotes brain health
Vitamin B12 in Puntas quemadas de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Puntas quemadas de res aids in DNA synthesis
Vitamin B12 in Puntas quemadas de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Puntas quemadas de res improves mood and mental health
Vitamin B12 in Puntas quemadas de res helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Puntas quemadas de res maintains healthy skin, hair, and nails
Vitamin B12 in Puntas quemadas de res contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Puntas quemadas de res prevents birth defects
Vitamin B12 in Puntas quemadas de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Puntas quemadas de res reduces risk of macular degeneration
Vitamin B12 in Puntas quemadas de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Puntas quemadas de res supports cardiovascular health
Vitamin B12 in Puntas quemadas de res helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Puntas quemadas de res supports antioxidant protection.
Antioxidant Protection in Puntas quemadas de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Puntas quemadas de res supports thyroid function.
Thyroid Function in Puntas quemadas de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Puntas quemadas de res supports immune system health.
Immune System Support in Puntas quemadas de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Puntas quemadas de res supports heart health.
Heart Health in Puntas quemadas de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Puntas quemadas de res supports cancer prevention.
Cancer Prevention in Puntas quemadas de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Puntas quemadas de res supports cognitive function.
Cognitive Function in Puntas quemadas de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Puntas quemadas de res supports skin health.
Skin Health in Puntas quemadas de res helps protect the skin from UV damage and supports wound healing.
Selenium in Puntas quemadas de res supports reproductive health.
Reproductive Health in Puntas quemadas de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Puntas quemadas de res provides anti-inflammatory effects.
Anti-Inflammatory Effects in Puntas quemadas de res helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Puntas quemadas de res supports fluid balance.
Maintains Fluid Balance in Puntas quemadas de res helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Puntas quemadas de res supports nerve function.
Supports Nerve Function in Puntas quemadas de res helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Puntas quemadas de res helps regulate blood pressure.
Regulates Blood Pressure in Puntas quemadas de res helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Puntas quemadas de res supports muscle function.
Aids Muscle Function in Puntas quemadas de res helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Puntas quemadas de res aids nutrient absorption.
Improves Nutrient Absorption in Puntas quemadas de res assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Puntas quemadas de res helps balance pH levels.
Balances pH Levels in Puntas quemadas de res helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Puntas quemadas de res supports bone health.
Supports Bone Health in Puntas quemadas de res helps retain calcium and prevent the loss of bone density over time.
Zinc in Puntas quemadas de res boosts immune system
Boosts Immune System in Puntas quemadas de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Puntas quemadas de res promotes wound healing
Promotes Wound Healing in Puntas quemadas de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Puntas quemadas de res supports growth and development
Supports Growth and Development in Puntas quemadas de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Puntas quemadas de res improves skin health
Improves Skin Health in Puntas quemadas de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Puntas quemadas de res enhances brain function
Enhances Brain Function in Puntas quemadas de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Puntas quemadas de res regulates hormonal balance
Regulates Hormonal Balance in Puntas quemadas de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Puntas quemadas de res supports healthy vision
Supports Healthy Vision in Puntas quemadas de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Puntas quemadas de res improves digestive health
Improves Digestive Health in Puntas quemadas de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Puntas quemadas de res maintains healthy reproductive function
Maintains Healthy Reproductive Function in Puntas quemadas de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Puntas quemadas de res reduces inflammation
Reduces Inflammation in Puntas quemadas de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 393 calories?
The amount of exercise required to burn off 1 taza Puntas quemadas de res
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.