Puntas de solomillo

Common Food

Total Energy

179.4 kcal

% from carbs

51.1

% from protein

48.9

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

9.4g

14.5%

Cholesterol

70.6mg

23.5%

Sodium, Na

45.1mg

Potassium, K

274.6mg

5.8%

Protein

22.1g

44.3%

Water

53.2g

Ash

0.9g

Energy

750.6kJ

Calcium, Ca

16.2mg

Iron, Fe

1.4mg

Magnesium, Mg

18.7mg

Phosphorus, P

170.9mg

Zinc, Zn

4mg

Copper, Cu

0.1mg

Selenium, Se

23.8UG

Vitamin E (alpha-tocopherol)

0.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

5.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.5mg

Folate, total

6.8UG

Vitamin B-12

1.3UG

Choline, total

84.3mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

6.8UG

Folate, DFE

6.8UG

Betaine

11.1mg

Tryptophan

0.1g

Threonine

0.9g

Isoleucine

1g

Leucine

1.8g

Lysine

1.9g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.4g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

2g

Glutamic acid

3.3g

Glycine

1.3g

Proline

1.1g

Serine

0.9g

Hydroxyproline

0.2g

SFA 14:0

0.2g

SFA 16:0

2.2g

SFA 18:0

1g

MUFA 18:1

4.4g

PUFA 18:2

0.2g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puntas de solomillo

How Many Calories Are in Puntas de solomillo?

A typical serving 3 oz, cooked of Puntas de solomillo (85 grams) contains approximately 179.35 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Puntas de solomillo?

The amount of fat in Puntas de solomillo depends on the ingredients and preparation method. On average, one serving 3 oz, cooked (85 grams) of Puntas de solomillo contains approximately 9.4095 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Puntas de solomillo?

The protein content in Puntas de solomillo depends on the ingredients exists in it. On average, 3 oz, cooked of Puntas de solomillo (about 85 grams) contains approximately 22.1425 grams of protein.

How Much Sugar is in Puntas de solomillo?

On average, 3 oz, cooked (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Puntas de solomillo?

165 kcal

How to burn 179 calories?

The amount of exercise required to burn off 3 oz, cooked Puntas de solomillo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.