Puntas de solomillo
Common Food
51.12
% from protein0
% from carbs0
% from fatNutrition Facts
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Puntas de solomillo Nutrients FAQs
Nutrients
- Vitamin B-12:Puntas de solomillo has 1.3005 UG of Vitamin B-12.
- Vitamin B-6:Puntas de solomillo has 0.4633 mg of Vitamin B-6.
- Puntas de solomillo has 16.15mg of Calcium.
- Puntas de solomillo has 45.05mg of Sodium, Na.
- Puntas de solomillo has 274.55mg of Potassium, K.
- Puntas de solomillo has 1.411mg of Iron.
What is the calorie content of Puntas de solomillo?
A typical serving 3 oz, cooked (85 grams) of Puntas de solomillo contains approximately 179 calories.
You can check the exact calorie content by logging Puntas de solomillo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puntas de solomillo have?
The amount of fat in Puntas de solomillo depends on the ingredients and preparation method. On average, one serving 3 oz, cooked (85 grams) of Puntas de solomillo contains approximately 9.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puntas de solomillo have?
The protein content in Puntas de solomillo depends on the ingredients exists in it. On average, 3 oz, cooked (85 grams) of Puntas de solomillo contains approximately 22.14 grams of protein.
Know your exact protein requirement and how much protein you get from Puntas de solomillo, Download Nutribit app for healthier you!
How much sugar does a Puntas de solomillo have?
On average, 3 oz, cooked (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puntas de solomillo.
How Much carbohydrates (carbs) is in Puntas de solomillo?
The amount of carbohydrates (carbs) in Puntas de solomillo depends on its serving size and preparation. On average, 3 oz, cooked (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puntas de solomillo.
How Much Fiber is in Puntas de solomillo?
Puntas de solomillo contains approximately 0 grams of fiber in 3 oz, cooked (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puntas de solomillo for healthier you!
What vitamins and minerals are in a Puntas de solomillo?
Vitamins in Puntas de solomillo:
Puntas de solomillo contains following minerals:
General
Does Puntas de solomillo contain caffeine?
Puntas de solomillo does not contain any caffeine.
Does Puntas de solomillo contain alcohol?
Puntas de solomillo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puntas de solomillo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puntas de solomillo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puntas de solomillo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puntas de solomillo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puntas de solomillo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puntas de solomillo for free?
Yes absolutely, Since Puntas de solomillo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puntas de solomillo with water tracking feature?
Puntas de solomillo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Puntas de solomillo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puntas de solomillo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puntas de solomillo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puntas de solomillo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puntas de solomillo
Protein and Vitamin B-12 in Puntas de solomillo supports bone health.
Protein in Puntas de solomillo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Puntas de solomillo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Puntas de solomillo supports building and repairing tissues.
Builds and repairs tissues in Puntas de solomillo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Puntas de solomillo supports immune function.
Supports immune function in Puntas de solomillo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Puntas de solomillo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Puntas de solomillo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Puntas de solomillo provides energy.
Provides energy in Puntas de solomillo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Puntas de solomillo supports muscle growth and strength.
Supports muscle growth and strength in Puntas de solomillo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Puntas de solomillo helps in weight management.
Helps in weight management in Puntas de solomillo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Puntas de solomillo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Puntas de solomillo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Puntas de solomillo improves skin, hair, and nails.
Improves skin, hair, and nails in Puntas de solomillo is essential for the health and growth of hair, skin, and nails.
Protein in Puntas de solomillo regulates blood sugar levels.
Regulates blood sugar levels in Puntas de solomillo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Puntas de solomillo supports brain health
{{vitamin}} in Puntas de solomillo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Puntas de solomillo boosts immune function
{{vitamin}} in Puntas de solomillo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Puntas de solomillo promotes red blood cell production
{{vitamin}} in Puntas de solomillo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Puntas de solomillo reduces symptoms of PMS
{{vitamin}} in Puntas de solomillo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Puntas de solomillo supports heart health
{{vitamin}} in Puntas de solomillo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Puntas de solomillo aids in protein metabolism
{{vitamin}} in Puntas de solomillo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Puntas de solomillo improves mood and reduces depression
{{vitamin}} in Puntas de solomillo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Puntas de solomillo supports healthy pregnancy
{{vitamin}} in Puntas de solomillo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Puntas de solomillo helps prevent anemia
{{vitamin}} in Puntas de solomillo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Puntas de solomillo reduces nausea during pregnancy
{{vitamin}} in Puntas de solomillo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Puntas de solomillo supports red blood cell production
Vitamin B12 in Puntas de solomillo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Puntas de solomillo boosts energy levels
Vitamin B12 in Puntas de solomillo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Puntas de solomillo promotes brain health
Vitamin B12 in Puntas de solomillo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Puntas de solomillo aids in DNA synthesis
Vitamin B12 in Puntas de solomillo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Puntas de solomillo improves mood and mental health
Vitamin B12 in Puntas de solomillo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Puntas de solomillo maintains healthy skin, hair, and nails
Vitamin B12 in Puntas de solomillo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Puntas de solomillo prevents birth defects
Vitamin B12 in Puntas de solomillo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Puntas de solomillo reduces risk of macular degeneration
Vitamin B12 in Puntas de solomillo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Puntas de solomillo supports cardiovascular health
Vitamin B12 in Puntas de solomillo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Puntas de solomillo supports antioxidant protection.
Antioxidant Protection in Puntas de solomillo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Puntas de solomillo supports thyroid function.
Thyroid Function in Puntas de solomillo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Puntas de solomillo supports immune system health.
Immune System Support in Puntas de solomillo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Puntas de solomillo supports heart health.
Heart Health in Puntas de solomillo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Puntas de solomillo supports cancer prevention.
Cancer Prevention in Puntas de solomillo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Puntas de solomillo supports cognitive function.
Cognitive Function in Puntas de solomillo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Puntas de solomillo supports skin health.
Skin Health in Puntas de solomillo helps protect the skin from UV damage and supports wound healing.
Selenium in Puntas de solomillo supports reproductive health.
Reproductive Health in Puntas de solomillo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Puntas de solomillo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Puntas de solomillo helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Puntas de solomillo boosts immune system
Boosts Immune System in Puntas de solomillo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Puntas de solomillo promotes wound healing
Promotes Wound Healing in Puntas de solomillo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Puntas de solomillo supports growth and development
Supports Growth and Development in Puntas de solomillo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Puntas de solomillo improves skin health
Improves Skin Health in Puntas de solomillo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Puntas de solomillo enhances brain function
Enhances Brain Function in Puntas de solomillo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Puntas de solomillo regulates hormonal balance
Regulates Hormonal Balance in Puntas de solomillo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Puntas de solomillo supports healthy vision
Supports Healthy Vision in Puntas de solomillo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Puntas de solomillo improves digestive health
Improves Digestive Health in Puntas de solomillo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Puntas de solomillo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Puntas de solomillo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Puntas de solomillo reduces inflammation
Reduces Inflammation in Puntas de solomillo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 179 calories?
The amount of exercise required to burn off 3 oz, cooked Puntas de solomillo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.