Puntas quemadas de falda

Common Food

20.28

% from protein

29.35

% from carbs

29.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 148 g(148g)
Amount per serving
Calories
392.9
% Daily value*

Total Fat 21.7 g
33.4%

Saturated 8.4 g
41.8%

Polyunsaturated 0.8 g

Monounsaturated 9.6 g

Cholesterol 71.9 mg
24%

Sodium, Na 770.3 mg
33.5%

Potassium, K 350.3 mg
7.5%

Total Carbohydrates 28.4 g
10.3%

Fiber 0.6 g
2.2%

Sugars 23.2 g
46.4%

Starch 0.2 g

Protein 19.7 g
39.3%

Water 75.9 g

Vitamin A 156.2 IU

Retinol 0 UG

Vitamin A, RAE 7.7 UG

Carotene, beta 92.8 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.4 UG

Lycopene 3173.6 UG

Lutein + zeaxanthin 61.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 2.9 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 6.9 UG

Folic acid 0 UG

Folate, food 6.9 UG

Folate, DFE 6.9 UG

Vitamin B-12 1.9 UG

Choline, total 77.6 mg

Vitamin K (phylloquinone) 1.3 UG

Calcium 29.3 mg

Iron 2.3 mg

Magnesium 23.9 mg

Phosphorus, P 165.7 mg

Zinc 4.9 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 17.9 UG

Ash 2.8 g

Sucrose 1.9 g

Glucose 11.4 g

Fructose 9.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1643.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.7 g

SFA 16:0 5.2 g

SFA 18:0 2.4 g

SFA 20:0 0 g

MUFA 18:1 8.6 g

PUFA 18:2 0.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 9.8 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.2 g

Histidine 0.7 g

Alanine 1.2 g

Aspartic acid 1.7 g

Glutamic acid 2.9 g

Glycine 1 g

Proline 0.8 g

Serine 0.7 g

Puntas quemadas de falda Nutrients FAQs

Nutrients

What is the calorie content of Puntas quemadas de falda?

A typical serving 1 taza (147.95 grams) of Puntas quemadas de falda contains approximately 393 calories.

You can check the exact calorie content by logging Puntas quemadas de falda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puntas quemadas de falda have?

The amount of fat in Puntas quemadas de falda depends on the ingredients and preparation method. On average, one serving 1 taza (147.95 grams) of Puntas quemadas de falda contains approximately 21.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Puntas quemadas de falda have?

The protein content in Puntas quemadas de falda depends on the ingredients exists in it. On average, 1 taza (147.95 grams) of Puntas quemadas de falda contains approximately 19.65 grams of protein.

Know your exact protein requirement and how much protein you get from Puntas quemadas de falda, Download Nutribit app for healthier you!

How much sugar does a Puntas quemadas de falda have?

On average, 1 taza (147.95 grams) contains about 23.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puntas quemadas de falda.

How Much carbohydrates (carbs) is in Puntas quemadas de falda?

The amount of carbohydrates (carbs) in Puntas quemadas de falda depends on its serving size and preparation. On average, 1 taza (147.95 grams) contains about 28.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Puntas quemadas de falda.

How Much Fiber is in Puntas quemadas de falda?

Puntas quemadas de falda contains approximately 0.63 grams of fiber in 1 taza (147.95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Puntas quemadas de falda for healthier you!

What vitamins and minerals are in a Puntas quemadas de falda?

Vitamins in Puntas quemadas de falda:

  • Vitamin A:Puntas quemadas de falda has 156.24 IU of Vitamin A.
  • Vitamin B-12:Puntas quemadas de falda has 1.8612 UG of Vitamin B-12.
  • Vitamin B-6:Puntas quemadas de falda has 0.2478 mg of Vitamin B-6.
  • Vitamin C:Puntas quemadas de falda has 0.4185 mg of Vitamin C.

Puntas quemadas de falda contains following minerals:

  • Puntas quemadas de falda has 29.2735mg of Calcium.
  • Puntas quemadas de falda has 770.2905mg of Sodium, Na.
  • Puntas quemadas de falda has 350.282mg of Potassium, K.
  • Puntas quemadas de falda has 2.3467mg of Iron.

General

Does Puntas quemadas de falda contain caffeine?

Puntas quemadas de falda does not contain any caffeine.

Does Puntas quemadas de falda contain alcohol?

Puntas quemadas de falda does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Puntas quemadas de falda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puntas quemadas de falda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puntas quemadas de falda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puntas quemadas de falda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puntas quemadas de falda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puntas quemadas de falda for free?

Yes! Since Puntas quemadas de falda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puntas quemadas de falda with water tracking feature?

Nutribit automatically calculates the water content of Puntas quemadas de falda and adds it to your daily hydration log. Simply log Puntas quemadas de falda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Puntas quemadas de falda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puntas quemadas de falda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puntas quemadas de falda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puntas quemadas de falda data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Puntas quemadas de falda

Protein and Vitamin B-12 in Puntas quemadas de falda supports bone health.

  • Protein in Puntas quemadas de falda plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Puntas quemadas de falda is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Puntas quemadas de falda supports building and repairing tissues.

Builds and repairs tissues in Puntas quemadas de falda is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Puntas quemadas de falda supports immune function.

Supports immune function in Puntas quemadas de falda is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Puntas quemadas de falda helps regulate enzymes and hormones.

Regulates enzymes and hormones in Puntas quemadas de falda is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Puntas quemadas de falda provides energy.

Provides energy in Puntas quemadas de falda can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Puntas quemadas de falda supports muscle growth and strength.

Supports muscle growth and strength in Puntas quemadas de falda is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Puntas quemadas de falda helps in weight management.

Helps in weight management in Puntas quemadas de falda promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Puntas quemadas de falda aids in the production of hemoglobin.

Aids in the production of hemoglobin in Puntas quemadas de falda is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Puntas quemadas de falda improves skin, hair, and nails.

Improves skin, hair, and nails in Puntas quemadas de falda is essential for the health and growth of hair, skin, and nails.

Protein in Puntas quemadas de falda regulates blood sugar levels.

Regulates blood sugar levels in Puntas quemadas de falda helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Puntas quemadas de falda supports red blood cell production

Vitamin B12 in Puntas quemadas de falda plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Puntas quemadas de falda boosts energy levels

Vitamin B12 in Puntas quemadas de falda aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Puntas quemadas de falda promotes brain health

Vitamin B12 in Puntas quemadas de falda supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Puntas quemadas de falda aids in DNA synthesis

Vitamin B12 in Puntas quemadas de falda is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Puntas quemadas de falda improves mood and mental health

Vitamin B12 in Puntas quemadas de falda helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Puntas quemadas de falda maintains healthy skin, hair, and nails

Vitamin B12 in Puntas quemadas de falda contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Puntas quemadas de falda prevents birth defects

Vitamin B12 in Puntas quemadas de falda during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Puntas quemadas de falda reduces risk of macular degeneration

Vitamin B12 in Puntas quemadas de falda lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Puntas quemadas de falda supports cardiovascular health

Vitamin B12 in Puntas quemadas de falda helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Puntas quemadas de falda supports antioxidant protection.

Antioxidant Protection in Puntas quemadas de falda helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Puntas quemadas de falda supports thyroid function.

Thyroid Function in Puntas quemadas de falda helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Puntas quemadas de falda supports immune system health.

Immune System Support in Puntas quemadas de falda enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Puntas quemadas de falda supports heart health.

Heart Health in Puntas quemadas de falda helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Puntas quemadas de falda supports cancer prevention.

Cancer Prevention in Puntas quemadas de falda helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Puntas quemadas de falda supports cognitive function.

Cognitive Function in Puntas quemadas de falda may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Puntas quemadas de falda supports skin health.

Skin Health in Puntas quemadas de falda helps protect the skin from UV damage and supports wound healing.

Selenium in Puntas quemadas de falda supports reproductive health.

Reproductive Health in Puntas quemadas de falda regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Puntas quemadas de falda provides anti-inflammatory effects.

Anti-Inflammatory Effects in Puntas quemadas de falda helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Puntas quemadas de falda supports fluid balance.

Maintains Fluid Balance in Puntas quemadas de falda helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Puntas quemadas de falda supports nerve function.

Supports Nerve Function in Puntas quemadas de falda helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Puntas quemadas de falda helps regulate blood pressure.

Regulates Blood Pressure in Puntas quemadas de falda helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Puntas quemadas de falda supports muscle function.

Aids Muscle Function in Puntas quemadas de falda helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Puntas quemadas de falda aids nutrient absorption.

Improves Nutrient Absorption in Puntas quemadas de falda assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Puntas quemadas de falda helps balance pH levels.

Balances pH Levels in Puntas quemadas de falda helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Puntas quemadas de falda supports bone health.

Supports Bone Health in Puntas quemadas de falda helps retain calcium and prevent the loss of bone density over time.

Zinc in Puntas quemadas de falda boosts immune system

Boosts Immune System in Puntas quemadas de falda is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Puntas quemadas de falda promotes wound healing

Promotes Wound Healing in Puntas quemadas de falda plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Puntas quemadas de falda supports growth and development

Supports Growth and Development in Puntas quemadas de falda is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Puntas quemadas de falda improves skin health

Improves Skin Health in Puntas quemadas de falda helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Puntas quemadas de falda enhances brain function

Enhances Brain Function in Puntas quemadas de falda is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Puntas quemadas de falda regulates hormonal balance

Regulates Hormonal Balance in Puntas quemadas de falda helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Puntas quemadas de falda supports healthy vision

Supports Healthy Vision in Puntas quemadas de falda is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Puntas quemadas de falda improves digestive health

Improves Digestive Health in Puntas quemadas de falda supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Puntas quemadas de falda maintains healthy reproductive function

Maintains Healthy Reproductive Function in Puntas quemadas de falda plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Puntas quemadas de falda reduces inflammation

Reduces Inflammation in Puntas quemadas de falda has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 393 calories?

The amount of exercise required to burn off 1 taza Puntas quemadas de falda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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