Quesadilla con queso y tortilla de maíz

Common Food

Total Energy

477

kcal

18.86

% from carbs

17.12

% from protein

64.02

% from fats

In 137.8 g

% daily value

Total Fat

34.4g

53%

Saturated

20.4g

101.9%

Trans Fats

0.5g

Polyunsaturated

1.8g

Monounsaturated

9.3g

Cholesterol

102.3mg

34.1%

Sodium, Na

368.3mg

16%

Potassium, K

156.9mg

3.3%

Total Carbohydrates

22.8g

8.3%

Fiber

3g

10.8%

Sugars

1.4g

2.7%

Protein

20.7g

41.3%

Water

56.4g

Ash

3.6g

Sucrose

0.1g

Glucose

0.1g

Lactose

0.1g

Energy

1994.9kJ

Calcium, Ca

540.4mg

Iron, Fe

1mg

Magnesium, Mg

53.7mg

Phosphorus, P

485.2mg

Zinc, Zn

2.9mg

Copper, Cu

0.1mg

Fluoride, F

7UG

Manganese, Mn

0.2mg

Selenium, Se

14.4UG

Vitamin A, IU

853.7IU

Retinol

223.7UG

Vitamin A, RAE

228.6UG

Carotene, beta

65.2UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

15.9IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

1.4UG

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.8mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

12.7UG

Vitamin B-12

1UG

Choline, total

20.9mg

Vitamin K (phylloquinone)

2.9UG

Folate, food

12.7UG

Folate, DFE

12.7UG

Betaine

0.4mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

1.1g

Leucine

2g

Lysine

1.3g

Methionine

0.5g

Cystine

0.1g

Phenylalanine

1g

Tyrosine

1g

Valine

1.3g

Arginine

0.7g

Histidine

0.6g

Alanine

0.7g

Aspartic acid

1.4g

Glutamic acid

4.6g

Glycine

0.4g

Proline

2.2g

Serine

1g

SFA 4:0

1.2g

SFA 6:0

0.6g

SFA 8:0

0.4g

SFA 10:0

0.8g

SFA 12:0

0.8g

SFA 14:0

3.3g

SFA 16:0

9.3g

SFA 18:0

4g

MUFA 18:1

8.5g

PUFA 18:2

1.5g

PUFA 18:3

0.3g

MUFA 16:1

0.8g

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quesadilla con queso y tortilla de maíz

A typical serving 1 quesadilla of Quesadilla con queso y tortilla de maíz (137.78 grams) contains approximately 476.9852 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quesadilla con queso y tortilla de maíz depends on the ingredients and preparation method. On average, one serving 1 quesadilla (137.78 grams) of Quesadilla con queso y tortilla de maíz contains approximately 34.4269 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quesadilla con queso y tortilla de maíz depends on the ingredients exists in it. On average, 1 quesadilla of Quesadilla con queso y tortilla de maíz (about 137.78 grams) contains approximately 20.6511 grams of protein.

On average, 1 quesadilla (about 137.78 grams) contains about 1.3607 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quesadilla (about 137.78 grams) contains about 22.7586 grams of carbohydrates.

Quesadilla con queso y tortilla de maíz contains approximately 3.024 grams of fiber in 1 quesadilla (about 137.78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 477 calories?

The amount of exercise required to burn off 1 quesadilla Quesadilla con queso y tortilla de maíz

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.