Pudín de harina de maíz con queso

Common Food

19.13

% from protein

42.74

% from carbs

42.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 239.2 g(239g)
Amount per serving
Calories
406.5
% Daily value*

Total Fat 17.4 g
26.8%

Saturated 9.4 g
46.8%

Polyunsaturated 1.4 g

Monounsaturated 5.1 g

Cholesterol 54.5 mg
18.2%

Sodium, Na 453.6 mg
19.7%

Potassium, K 213.3 mg
4.5%

Total Carbohydrates 43.9 g
16%

Fiber 4 g
14.4%

Sugars 1.1 g
2.1%

Protein 19.7 g
39.3%

Water 155.1 g

Vitamin A 584.3 IU

Retinol 120 UG

Vitamin A, RAE 129.5 UG

Carotene, beta 92.8 UG

Carotene, alpha 34.8 UG

Vitamin E 0.4 mg

Vitamin D 11 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 747.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 1.9 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 18.6 UG

Folic acid 0 UG

Folate, food 18.6 UG

Folate, DFE 18.6 UG

Vitamin B-12 1.6 UG

Choline, total 22.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.8 UG

Calcium 355.1 mg

Iron 2.1 mg

Magnesium 81.9 mg

Phosphorus, P 380 mg

Zinc 3 mg

Copper 0.1 mg

Fluoride, F 81.9 UG

Manganese, Mn 0.3 mg

Selenium 20.3 UG

Ash 3 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0.1 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1700.2 kJ

Galactose 0.1 g

SFA 4:0 0.6 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.5 g

SFA 14:0 1.5 g

SFA 16:0 3.9 g

SFA 18:0 1.7 g

MUFA 18:1 4.4 g

PUFA 18:2 1.2 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 5.3 mg

Tryptophan 0.4 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.8 g

Lysine 0.8 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.9 g

Valine 1.1 g

Arginine 0.6 g

Histidine 0.5 g

Alanine 0.8 g

Aspartic acid 1.4 g

Glutamic acid 3.9 g

Glycine 0.5 g

Proline 2 g

Serine 0.7 g

Pudín de harina de maíz con queso Nutrients FAQs

Nutrients

What is the calorie content of Pudín de harina de maíz con queso?

A typical serving 1 taza (239.15 grams) of Pudín de harina de maíz con queso contains approximately 407 calories.

You can check the exact calorie content by logging Pudín de harina de maíz con queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pudín de harina de maíz con queso have?

The amount of fat in Pudín de harina de maíz con queso depends on the ingredients and preparation method. On average, one serving 1 taza (239.15 grams) of Pudín de harina de maíz con queso contains approximately 17.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pudín de harina de maíz con queso have?

The protein content in Pudín de harina de maíz con queso depends on the ingredients exists in it. On average, 1 taza (239.15 grams) of Pudín de harina de maíz con queso contains approximately 19.66 grams of protein.

Know your exact protein requirement and how much protein you get from Pudín de harina de maíz con queso, Download Nutribit app for healthier you!

How much sugar does a Pudín de harina de maíz con queso have?

On average, 1 taza (239.15 grams) contains about 1.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudín de harina de maíz con queso.

How Much carbohydrates (carbs) is in Pudín de harina de maíz con queso?

The amount of carbohydrates (carbs) in Pudín de harina de maíz con queso depends on its serving size and preparation. On average, 1 taza (239.15 grams) contains about 43.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pudín de harina de maíz con queso.

How Much Fiber is in Pudín de harina de maíz con queso?

Pudín de harina de maíz con queso contains approximately 4.03 grams of fiber in 1 taza (239.15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pudín de harina de maíz con queso for healthier you!

What vitamins and minerals are in a Pudín de harina de maíz con queso?

Vitamins in Pudín de harina de maíz con queso:

  • Vitamin A:Pudín de harina de maíz con queso has 584.2759 IU of Vitamin A.
  • Vitamin B-12:Pudín de harina de maíz con queso has 1.5724 UG of Vitamin B-12.
  • Vitamin B-6:Pudín de harina de maíz con queso has 0.1993 mg of Vitamin B-6.
  • Vitamin D:Pudín de harina de maíz con queso has 11.0345 IU of Vitamin D.

Pudín de harina de maíz con queso contains following minerals:

  • Pudín de harina de maíz con queso has 355.1285mg of Calcium.
  • Pudín de harina de maíz con queso has 453.566mg of Sodium, Na.
  • Pudín de harina de maíz con queso has 213.3333mg of Potassium, K.
  • Pudín de harina de maíz con queso has 2.1085mg of Iron.

General

Does Pudín de harina de maíz con queso contain caffeine?

Pudín de harina de maíz con queso does not contain any caffeine.

Does Pudín de harina de maíz con queso contain alcohol?

Pudín de harina de maíz con queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pudín de harina de maíz con queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudín de harina de maíz con queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pudín de harina de maíz con queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pudín de harina de maíz con queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudín de harina de maíz con queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pudín de harina de maíz con queso for free?

Yes! Since Pudín de harina de maíz con queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pudín de harina de maíz con queso with water tracking feature?

Nutribit automatically calculates the water content of Pudín de harina de maíz con queso and adds it to your daily hydration log. Simply log Pudín de harina de maíz con queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pudín de harina de maíz con queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pudín de harina de maíz con queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pudín de harina de maíz con queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pudín de harina de maíz con queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pudín de harina de maíz con queso

Protein and Vitamin B-12 in Pudín de harina de maíz con queso supports bone health.

  • Protein in Pudín de harina de maíz con queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pudín de harina de maíz con queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pudín de harina de maíz con queso supports heart health.

  • Calcium in Pudín de harina de maíz con queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pudín de harina de maíz con queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Pudín de harina de maíz con queso supports bone health.

  • Magnesium in Pudín de harina de maíz con queso helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pudín de harina de maíz con queso helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pudín de harina de maíz con queso aids muscle function.

  • Magnesium in Pudín de harina de maíz con queso helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pudín de harina de maíz con queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pudín de harina de maíz con queso provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pudín de harina de maíz con queso are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pudín de harina de maíz con queso supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pudín de harina de maíz con queso aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pudín de harina de maíz con queso helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pudín de harina de maíz con queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pudín de harina de maíz con queso helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pudín de harina de maíz con queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pudín de harina de maíz con queso aids weight management by helping you feel full longer.

Fiber-rich carbs from Pudín de harina de maíz con queso help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pudín de harina de maíz con queso enhances brain function and helps improve memory and focus.

Glucose from Pudín de harina de maíz con queso is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pudín de harina de maíz con queso boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pudín de harina de maíz con queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pudín de harina de maíz con queso promotes gut health by feeding beneficial gut bacteria.

Fiber in Pudín de harina de maíz con queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pudín de harina de maíz con queso improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pudín de harina de maíz con queso support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pudín de harina de maíz con queso helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pudín de harina de maíz con queso, help regulate blood pressure and reduce hypertension risk.

Protein in Pudín de harina de maíz con queso supports building and repairing tissues.

Builds and repairs tissues in Pudín de harina de maíz con queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pudín de harina de maíz con queso supports immune function.

Supports immune function in Pudín de harina de maíz con queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pudín de harina de maíz con queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pudín de harina de maíz con queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pudín de harina de maíz con queso provides energy.

Provides energy in Pudín de harina de maíz con queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pudín de harina de maíz con queso supports muscle growth and strength.

Supports muscle growth and strength in Pudín de harina de maíz con queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pudín de harina de maíz con queso helps in weight management.

Helps in weight management in Pudín de harina de maíz con queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pudín de harina de maíz con queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pudín de harina de maíz con queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pudín de harina de maíz con queso improves skin, hair, and nails.

Improves skin, hair, and nails in Pudín de harina de maíz con queso is essential for the health and growth of hair, skin, and nails.

Protein in Pudín de harina de maíz con queso regulates blood sugar levels.

Regulates blood sugar levels in Pudín de harina de maíz con queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Pudín de harina de maíz con queso supports red blood cell production

Vitamin B12 in Pudín de harina de maíz con queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pudín de harina de maíz con queso boosts energy levels

Vitamin B12 in Pudín de harina de maíz con queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pudín de harina de maíz con queso promotes brain health

Vitamin B12 in Pudín de harina de maíz con queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pudín de harina de maíz con queso aids in DNA synthesis

Vitamin B12 in Pudín de harina de maíz con queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pudín de harina de maíz con queso improves mood and mental health

Vitamin B12 in Pudín de harina de maíz con queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pudín de harina de maíz con queso maintains healthy skin, hair, and nails

Vitamin B12 in Pudín de harina de maíz con queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pudín de harina de maíz con queso prevents birth defects

Vitamin B12 in Pudín de harina de maíz con queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pudín de harina de maíz con queso reduces risk of macular degeneration

Vitamin B12 in Pudín de harina de maíz con queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pudín de harina de maíz con queso supports cardiovascular health

Vitamin B12 in Pudín de harina de maíz con queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pudín de harina de maíz con queso supports bone health.

Calcium in Pudín de harina de maíz con queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pudín de harina de maíz con queso supports muscle function.

Calcium in Pudín de harina de maíz con queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pudín de harina de maíz con queso supports nerve transmission.

Calcium in Pudín de harina de maíz con queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pudín de harina de maíz con queso supports blood clotting.

Calcium in Pudín de harina de maíz con queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pudín de harina de maíz con queso supports hormonal secretion.

Calcium in Pudín de harina de maíz con queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pudín de harina de maíz con queso supports weight management.

Calcium in Pudín de harina de maíz con queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pudín de harina de maíz con queso supports dental health.

Calcium in Pudín de harina de maíz con queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pudín de harina de maíz con queso supports blood pressure regulation.

Calcium in Pudín de harina de maíz con queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pudín de harina de maíz con queso supports antioxidant protection.

Antioxidant Protection in Pudín de harina de maíz con queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pudín de harina de maíz con queso supports thyroid function.

Thyroid Function in Pudín de harina de maíz con queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pudín de harina de maíz con queso supports immune system health.

Immune System Support in Pudín de harina de maíz con queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pudín de harina de maíz con queso supports cancer prevention.

Cancer Prevention in Pudín de harina de maíz con queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pudín de harina de maíz con queso supports cognitive function.

Cognitive Function in Pudín de harina de maíz con queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pudín de harina de maíz con queso supports skin health.

Skin Health in Pudín de harina de maíz con queso helps protect the skin from UV damage and supports wound healing.

Selenium in Pudín de harina de maíz con queso supports reproductive health.

Reproductive Health in Pudín de harina de maíz con queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pudín de harina de maíz con queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pudín de harina de maíz con queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pudín de harina de maíz con queso promotes heart health.

Promotes Heart Health in Pudín de harina de maíz con queso helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pudín de harina de maíz con queso enhances nerve function.

Enhances Nerve Function in Pudín de harina de maíz con queso supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pudín de harina de maíz con queso improves sleep quality.

Improves Sleep Quality in Pudín de harina de maíz con queso regulates sleep patterns by supporting melatonin production.

Magnesium in Pudín de harina de maíz con queso supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pudín de harina de maíz con queso helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pudín de harina de maíz con queso reduces migraine frequency.

Reduces Migraine Frequency in Pudín de harina de maíz con queso may help reduce the frequency and severity of migraines.

Magnesium in Pudín de harina de maíz con queso promotes digestive health.

Promotes Digestive Health in Pudín de harina de maíz con queso supports bowel function and helps prevent constipation.

Magnesium in Pudín de harina de maíz con queso helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pudín de harina de maíz con queso calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pudín de harina de maíz con queso boosts protein synthesis.

Boosts Protein Synthesis in Pudín de harina de maíz con queso plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pudín de harina de maíz con queso supports fluid balance.

Maintains Fluid Balance in Pudín de harina de maíz con queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pudín de harina de maíz con queso supports nerve function.

Supports Nerve Function in Pudín de harina de maíz con queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pudín de harina de maíz con queso helps regulate blood pressure.

Regulates Blood Pressure in Pudín de harina de maíz con queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pudín de harina de maíz con queso aids nutrient absorption.

Improves Nutrient Absorption in Pudín de harina de maíz con queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pudín de harina de maíz con queso helps balance pH levels.

Balances pH Levels in Pudín de harina de maíz con queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Pudín de harina de maíz con queso boosts immune system

Boosts Immune System in Pudín de harina de maíz con queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pudín de harina de maíz con queso promotes wound healing

Promotes Wound Healing in Pudín de harina de maíz con queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pudín de harina de maíz con queso supports growth and development

Supports Growth and Development in Pudín de harina de maíz con queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pudín de harina de maíz con queso improves skin health

Improves Skin Health in Pudín de harina de maíz con queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pudín de harina de maíz con queso enhances brain function

Enhances Brain Function in Pudín de harina de maíz con queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pudín de harina de maíz con queso regulates hormonal balance

Regulates Hormonal Balance in Pudín de harina de maíz con queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pudín de harina de maíz con queso supports healthy vision

Supports Healthy Vision in Pudín de harina de maíz con queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pudín de harina de maíz con queso improves digestive health

Improves Digestive Health in Pudín de harina de maíz con queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pudín de harina de maíz con queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pudín de harina de maíz con queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pudín de harina de maíz con queso reduces inflammation

Reduces Inflammation in Pudín de harina de maíz con queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 407 calories?

The amount of exercise required to burn off 1 taza Pudín de harina de maíz con queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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